Best 2 Summer Bean Salsa Recipes

Summer is a time for fresh, flavorful produce, and there's no better way to enjoy it than with a delicious summer bean salsa. This vibrant dish is a perfect appetizer, side dish, or topping for your favorite Mexican dishes. With its combination of sweet, savory, and spicy flavors, this salsa is sure to be a hit at your next summer gathering.

Let's cook with our recipes!

SUMMER BEAN SALSA

Summer Bean Salsa image

This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.

Provided by chobits1

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 20m

Yield 18

Number Of Ingredients 8

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can chopped tomatoes, drained
1 (14 ounce) can corn kernels, drained
1 red onion, chopped
½ cup chopped mango
1 tablespoon fresh lime juice
1 teaspoon olive oil
1 tablespoon fresh cilantro leaves

Steps:

Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.

Nutrition Facts : Calories 51.9 calories, Carbohydrate 10.5 g, Fat 0.6 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 192.2 mg, Sugar 2.2 g

SUMMER SOLSTICE BLACK BEAN SALSA

Summer Solstice Black Bean Salsa image

This recipe is easy, delicious and the perfect party dish to serve as a dip with chips or as a side dish with burgers, fish, chicken or any grilled food. Made with all fresh ingredients, all the flavors blend together and the hint of lime and cilantro make this dip taste special. The best part is, it lasts for days in the fridge. I think this Black Bean Salsa is the perfect party dish to bring to your next barbecue or summer solstice party!

Provided by Everything Tasty Ki

Categories Easy

Time P1DT30m

Yield 6-8 cups

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (17 ounce) package frozen whole kernel corn, thawed
2 large tomatoes, seeded and diced
1 large avocado, peeled and diced
1 small yellow onion, diced
1/4 cup chopped fresh cilantro leaves
juice of one fresh lime
2 tablespoons red wine vinegar
course salt & fresh ground pepper

Steps:

Mix all ingredients thoroughly in a large bowl. Cover and chill for several hours or over night. Season again with salt, pepper and add more lime juice as necessary.
Serve with tortilla chips as an appetizer, or this is great as a side dish with grilled foods.

Nutrition Facts : Calories 294, Fat 7.3, SaturatedFat 1.1, Sodium 10.7, Carbohydrate 49.6, Fiber 14.7, Sugar 2.4, Protein 13.2

Tips:

Choose fresh, ripe beans: The quality of your beans will greatly impact the flavor of your salsa. Look for beans that are plump and free of blemishes.
Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook them according to the package directions or until they are just tender.
Use a variety of beans: Using several types of beans will give your salsa a more complex flavor. Black beans, corn, pinto beans, and kidney beans are all good choices.
Add plenty of vegetables: Vegetables add flavor, color, and texture to your salsa. Use a variety of vegetables, such as tomatoes, onions, peppers, cilantro, and corn.
Season to taste: Season your salsa with salt, pepper, and cumin to taste. You can also add a squeeze of lime juice or a pinch of chili powder for extra flavor.

Conclusion:

Summer bean salsa is refreshing, flavorful, and healthy. It's the perfect appetizer or side dish. You can make it ahead of time and store it in the refrigerator for up to 3 days.