Best 6 Summer Cucumber Jicama Salad Recipes

Summer cucumber jicama salad is a refreshing and healthy dish that is perfect for a light lunch or a side dish at a barbecue. This salad is packed with flavor and nutrients. The cucumber provides a cool and refreshing crunch, while the jicama adds a slightly sweet and nutty flavor. The red onion adds a bit of sharpness, and the cilantro adds a fresh, citrusy flavor. This salad is also very easy to make, and it can be ready in just a few minutes.

Here are our top 6 tried and tested recipes!

SUMMER CUCUMBER JICAMA SALAD

Summer Cucumber Jicama Salad image

This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.

Provided by jerecar

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 large cucumber
¼ jicama, peeled and cut into matchsticks
1 lemon, zested
½ lemon, juiced
12 ounces white cherry tomatoes, quartered

Steps:

Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g

JICAMA CUCUMBER SALAD

Jicama Cucumber Salad image

Cool as a cuke and crunchy with jicama, this summery salad dressed with a splash of lime juice is a favorite with Debi Williams of Westminster, Colorado. "It's especially great as a side with all kinds of Mexican foods," she says.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 medium jicama, peeled and julienned
1 small cucumber, seeded and julienned
1/2 cup thinly sliced red onion
1 can (4 ounces) chopped green chilies
2 tablespoons lime juice
2 tablespoons olive oil
3/4 teaspoon salt
1 garlic clove, minced
1/2 teaspoon grated lime zest
1/4 teaspoon pepper

Steps:

In a large bowl, combine the jicama, cucumber, onion and chilies. In a small bowl, whisk the remaining ingredients. Pour over jicama mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 96 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 376mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 6g fiber), Protein 1g protein. Diabetic Exchanges

JICAMA SALAD WITH CUCUMBER AND LIME

Jicama Salad With Cucumber and Lime image

This recipe is a nice change from the typical green salad. A great salad for summer cookouts. Goes very well with spicy grilled beef dishes. The cook time is the standing time. This is a Whole Foods recipe that called for chili powder and I used this with ground chiptole powder.

Provided by PaulaG

Categories Vegetable

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium jicama, peeled and chopped into 1/2 inch cubes (Approximately 2 cups.)
1 medium cucumber, peeled and seeded, chopped into 1/2 inch cubes (Approximately 1 1/2 cups.)
1 small lime, juice and zest
1/2-1 teaspoon sea salt (to taste)
1/8 teaspoon dried chipotle powder or 1/8 teaspoon chili powder
1 dash cayenne pepper

Steps:

In a medium size bowl, mix all the ingredients together.
Allow to stand at room temperature for 1 hour to allow the flavors to blend.

Nutrition Facts : Calories 79.2, Fat 0.3, SaturatedFat 0.1, Sodium 300.5, Carbohydrate 19.1, Fiber 9, Sugar 4.5, Protein 1.8

SUMMER CUCUMBER SALAD

Summer Cucumber Salad image

Whenever I pack a picnic, this salad comes along. It's great with grilled entrees or sandwiches. In summer and fall, it's among my most requested side dishes. It keeps well in the refrigerator, so you can make it ahead of time.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium cucumber, quartered and sliced
1 medium tomato, chopped
1/2 cup chopped green pepper
1/3 cup chopped sweet onion
2 tablespoons lime juice
2 tablespoons red wine vinegar
3/4 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the cucumber, tomato, green pepper and onion. In a jar with a tight-fitting lid, combine lime juice, vinegar, dill, salt and pepper; shake well. , Pour over cucumber mixture; toss to coat. Cover and refrigerate for 15 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 34 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein.

CUCUMBER, JICAMA, AND FRUIT SALAD

Cucumber, Jicama, and Fruit Salad image

The spicy sweetness of this Mexican salad is super-refreshing and delicious as long as you have ripe fruit; vary the ingredients depending on what you find. Really, any fruit is suitable, from oranges and apples to pineapples and papayas; peaches and melons are wonderful summer options.

Yield makes 4 servings

Number Of Ingredients 7

Ingredients

1 medium jicama (less than a pound), peeled and cut into 1/2-inch cubes
1 cucumber, peeled, seeded (page 170), and diced
1/2 cup fresh lime juice
Salt to taste
2 cups fresh fruit in bite-sized pieces, peeled and seeded if necessary
Cayenne or pure chile powder, like ancho or New Mexico, to taste (the dish should be at least slightly hot)
Chopped fresh cilantro leaves for garnish

Steps:

Toss the jicama and cucumber with the lime juice and salt in a nonreactive bowl and let it sit for at least 30 minutes. Meanwhile, prepare the fruit.
When ready to serve, toss in the fruit and cayenne. Taste and adjust the seasoning, then garnish and serve.
To use this salad as a sauce for grilled or broiled fish, chicken, or pork, similar to Xec (page 615), omit the jicama and add 1 tablespoon extra virgin olive oil.

NO-FAT ORANGE, CUCUMBER AND JICAMA SALAD

No-Fat Orange, Cucumber and Jicama Salad image

This no-fat salad is a refreshing change of taste in the winter, and a cooling treat in the summer. Be sure to give it plenty of time to combine flavors in the refrigerator, and stir occasionally to distribute seasonings.

Provided by EdsGirlAngie

Categories Oranges

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 cucumber, seeded and chopped
2 medium oranges, peeled, bitter white pith removed, cubed
1 1/2 cups jicama, peeled and cubed
4 green onions, cliced
8 tablespoons lime juice
4 tablespoons orange juice
3/4 teaspoon chili powder (I prefer more)
1/2 teaspoon salt
1 -2 teaspoon dried mint or 2 tablespoons of fresh mint, chopped

Steps:

Combine cucumber, oranges, jicama and green onions in a glass bowl.
Combine juices, chili powder and salt; pour over salad ingredients.
Sprinkle mint over the salad; toss, cover and chill, preferably overnight, mixing occasionally.

Nutrition Facts : Calories 54.5, Fat 0.2, SaturatedFat 0.1, Sodium 201.8, Carbohydrate 13.5, Fiber 3.4, Sugar 6.9, Protein 1.4

Tips:

To make the salad more flavorful, use a variety of cucumbers, such as English, Persian, and Armenian cucumbers.
Choose firm jicama and peel it thinly to preserve its crunchy texture.
Use a sharp knife to julienne the vegetables for a more uniform appearance and texture.
For a spicier salad, add a pinch of red pepper flakes or a serrano pepper to the dressing.
If you don't have fresh cilantro, you can substitute parsley or mint.
For a vegan version, omit the fish sauce and use soy sauce or tamari instead.
Serve the salad immediately or chill it for later.

Conclusion:

This refreshing and flavorful summer salad is a perfect side dish for grilled meats, seafood, or tofu. It's also a great way to use up fresh cucumbers and jicama. With its vibrant colors and zesty dressing, this salad is sure to be a hit at your next potluck or barbecue.