Best 8 Summer Cucumber Salsa Recipes
Summer cucumber salsa is a refreshing and flavorful dish that is perfect for a hot summer day. Made with fresh cucumbers, tomatoes, onions, cilantro, and jalapeños, this salsa is packed with flavor and nutrients. It is a great addition to any summer party or barbecue, and it can also be enjoyed as a healthy snack. Whether you are looking for a light and refreshing appetizer or a healthy and delicious side dish, summer cucumber salsa is a great option. It is easy to make and can be customized to your own taste preferences. So gather your ingredients and get ready to make a delicious and satisfying summer cucumber salsa.
Here are our top 8 tried and tested recipes!
FRESH REAL FOOD SUMMER BLENDER CUCUMBER SALSA
Fresh Real Food Summer Blender Cucumber Salsa is seriously delicious! The cucumber is the star in this refreshing salsa and is easily made in the blender with just 7 whole food ingredients. It's Low Carb, Keto, Paleo and Whole30-friendly too!
Provided by Emily
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Wash and prep all the produce.
- Add all of the produce, lemon juice and 1/2 teaspoon sea salt to a blender or food processor. Pulse a few times to do a rough chop, then continue to blend until everything is combined, smooth and few chunks are left, about 15 seconds.
- Taste for desired saltiness. If you prefer it saltier, add another 1/2 teaspoon of sea salt.
- Enjoy as is or refrigerate for later use.
Nutrition Facts : Calories 38 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 924 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CUCUMBER SALSA
Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips.
Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.
CUCUMBER SALSA
This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.
Provided by Kaarin
Categories Lunch/Snacks
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl stir together all ingredients.
- Cover and refrigerate at least one hour.
- Serve with tortilla chips.
Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7
COOL CUCUMBER SALSA
A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.
Provided by DAWNIE1219
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g
SUMMER CUCUMBER SALSA
A new twist on salsa, for using cucumbers from the garden!
Categories Snacks Party Party Snacks Other Other Snacks Vegetarian Vegetarian Snacks Snack Snacks Snack
Yield 6
Number Of Ingredients 8
Steps:
- (20 minute prep-time is for chopping up all the ingredients.)
- Peel cucumber (if desired- you can leave the peel on if you prefer- I usually do, or at least leave some of it). Remove seeds from cucumber and discard, and chop remaining cucumber flesh into small pieces.
- Remove seeds from tomatoes and discard. Chop remaining flesh into small pieces.
- Remove seeds from bell pepper and discard. Chop bell pepper into small pieces.
- Remove seeds from jalapeno peppers and chop into very small pieces (or mince).
- Chop red onion into small pieces.
- Mince cilantro and dill.
- Combine all chopped veggies in a large bowl.
- Add cilantro and dill and mix together well.
- Add a few squeezes of lime juice and mix together again.
- Serve with your choice of tortilla chips (not included in nutritional information). I use baked chips to make the recipe a little more healthy. I've found this salsa tastes great on baked "Scoops" chips, or corn tortilla chips with the "hint of lime" flavor. It especially worked well when I served it with Mango-Peach baked fruit chips!
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
CRISP CUCUMBER SALSA
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2-1/2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.
Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER SALSA MEXICAN STYLE
This is a delicious salsa recipe from my friend, Sheryl. Fast and easy to make. Delicious with tortilla chips or any Mexican food! If you like cucumbers, you'll love this!!
Provided by OB Nurse
Categories Sauces
Time 15m
Yield 2 quarts
Number Of Ingredients 11
Steps:
- Place all ingredients in blender.
- You may need to do in 2 batches.
- Blenderize to desired consistency.
- Salt to taste.
- If you like it chunkier, add extra diced cucumber, tomato, and green onion when placing in jars.
- Stores in glass jar in refrigerator up to 3 weeks.
- Serve with chips or food.
FRESH AND LIGHT CUCUMBER SALSA
This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies.
Provided by Cori Munafo
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 25m
Yield 20
Number Of Ingredients 7
Steps:
- Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour.
Nutrition Facts : Calories 12.7 calories, Carbohydrate 2.8 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.6 g, Sodium 190.7 mg, Sugar 0.3 g
Top Recommendations for a Refreshing Summer Salsa
- Use crisp, top-notch ingredients at their peak ripeness to create an excellent Summer Salsa.
- Select flavorful and juicy tomatoes, the foundation of a great salsa. Try different tomato types such as tomatoes on the line or cherry tomatoes for various colors and flavors.
- Use a mixture of tomato colors to create visually appealing salsa. The colors of red, green, and yellow tomatoes are both beautiful and delicious.
- Fresh ingredients are salsa's melody. Don't be afraid to use other seasonal produce. You can use from your garden if you have one.
- Many ingredients can be diced into small chunks, but a food chopper can save time.
- Coriander, a classic salsa herb, works best when fresh. So just before serving, chop it up and add it to the salsa.
- Lime is salsa's citrus of choice, but you can use other cítricos such as oranges, grapefruits, or lemons for a change of palate.
- Salsa needs some heat, so use peppers like jalapeños or serranos. For less heat, remove the seeds or use a mixture of hot and sweet peppers.
- A pinch of sugar balances the salsa's acidity. For a healthier option, use agave nectar or corn syrup instead of refined white sugar.
- Incorporate sweet components, such as corn, grapefruit, or mango, to balance the salsa's acidity. These components not only add color but also contrast the flavors of your salsa.
- Salsa benefits from the bright, acidity of red onions. You can use white onions if you don't, but red ones add color.
- Freshly minced or squeezed organic cloves of organic cloves of organic cloves of organic cloves of organic cloves of organic
- If you want to make salsa ahead of time, let it sit for at least 30 minutes to allow the flavors to meld. For superior taste, it's best made a day before serving.
- Salsa is best when made fresh, but it can last several days in an airtight container in the refrigerator.
Conclusion
To the dinner table, there are few things summer salsa cannot do, given how cool and refreshing a summer salsa is. Salsa is a versatile and delicious accompaniment that can be used in various ways, like as a nachos or tacos topping, or as a base for a fresh salsa chicken or fish. With a combination of fresh ingredients and some experimentation, you can create the perfect salsa for your personal taste.
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