Best 2 Summer Garden Chicken Stir Fry Recipes

Summer is the perfect time to enjoy fresh, seasonal vegetables. If you have a summer garden, you know that there is nothing quite like the taste of homegrown produce. One of the best ways to enjoy your summer harvest is to stir-fry it. Stir-frying is a quick and easy way to cook vegetables, and it helps to preserve their nutrients. Best of all, it's a delicious way to enjoy your favorite summer vegetables.

Let's cook with our recipes!

SUMMER GARDEN CHICKEN STIR-FRY

Summer Garden Chicken Stir-Fry image

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
3 tablespoons reduced-sodium soy sauce
2 to 3 teaspoons sugar
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (3 oz)
1/2 cup chopped bell pepper (any color)
2 teaspoons cornstarch
Hot cooked brown rice, if desired

Steps:

Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

SUMMER GARDEN CHICKEN STIR-FRY

Summer Garden Chicken Stir-Fry image

Make and share this Summer Garden Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breast half
2 garlic cloves, minced
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby carrots, cut lengthwise in half
1 cup fat free chicken broth
3 tablespoons low sodium soy sauce
2 -3 teaspoons sugar
2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
2 teaspoons cornstarch
hot cooked rice

Steps:

Remove all visible fat from chicken; cut chicken into 1-inch pieces.
Spray a large nonstick skillet with cooking spray; heat over med-high heat.
Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
Serve over rice.

Nutrition Facts : Calories 190.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 683.5, Carbohydrate 14.2, Fiber 1.7, Sugar 6.2, Protein 29.4

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and prevent any scrambling during the cooking process.
Choose Fresh Ingredients: The fresher your ingredients, the better your stir-fry will taste. Look for vegetables that are crisp and brightly colored, and chicken that is plump and juicy.
Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying because it allows you to cook the food quickly and evenly. If you don't have a wok or large skillet, you can use a regular frying pan, but you may need to cook the food in batches.
Heat Your Wok or Skillet Properly: Before you add any ingredients to your wok or skillet, make sure it is hot enough. The oil should shimmer when you add it to the pan.
Cook the Food in Batches: If you are cooking a large amount of food, cook it in batches so that the food does not overcrowd the pan. Overcrowding will prevent the food from cooking evenly.
Stir-Fry Constantly: Stir-frying is a quick-cooking method, so it is important to stir the food constantly to prevent it from burning.
Add Sauces and Seasonings at the End: Add any sauces or seasonings to the stir-fry at the very end of the cooking process. This will help to prevent the sauces from burning and the seasonings from overpowering the other flavors in the dish.

Conclusion:

Summer garden chicken stir-fry is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with fresh vegetables, lean protein, and flavorful sauce. With a few simple tips, you can easily make a delicious stir-fry that the whole family will enjoy. So next time you are looking for a quick and easy meal, give summer garden chicken stir-fry a try!

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