Best 3 Summer Green Salad Recipes

When it comes to a refreshing and delicious meal on a warm summer day, nothing beats a summer green salad. With its vibrant colors, crisp textures, and tangy dressing, this classic dish is a true delight for the senses. Whether you're enjoying it as a main course or a side dish, a well-crafted summer green salad can transport you to a peaceful garden oasis with every bite. In this article, we'll explore the art of creating the perfect summer green salad, from selecting the freshest ingredients to crafting a dressing that elevates the flavors of the dish. We'll also provide some creative variations to suit different taste preferences and occasions, so get ready to embark on a culinary journey that celebrates the bounty of summer's harvest.

Here are our top 3 tried and tested recipes!

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED

Simple Healthy Summer Salad, Green and Tossed image

This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Provided by Pagan

Categories Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 head lettuce, washed, torn into bite sized pieces
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Steps:

Assemble all ingredients and toss gently to mix well.
May be served with salad dressing of choice and crackers or bread.

YELLOW AND GREEN BEAN SALAD WITH OLIVES, CHERRY TOMATOES AND SUMMER SAVORY

Yellow and Green Bean Salad with Olives, Cherry Tomatoes and Summer Savory image

Provided by Peter Hoffman

Categories Salad Herb Olive Tomato Side Fourth of July Quick & Easy Green Bean Summer Healthy Vegan Potluck Boil Self Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

3 cups mixed-colored string beans, trimmed
2 1/2 cups cherry tomatoes, halved
1/3 cup pitted kalamata olives
1 clove garlic, finely chopped
1 sprig summer savory, chopped
1 tablespoon extra-virgin olive oil
1/2 teaspoon red wine vinegar

Steps:

Bring a medium pot of salted water to a boil. Cook beans until cooked through but firm, about 7 minutes; rinse with cold water. Mix remaining ingredients in a bowl; add beans and toss. Serve.

SUMMER RICE SALAD WITH TOMATOES AND GREEN BEANS

Summer Rice Salad With Tomatoes and Green Beans image

This is a recipe I altered aftering finding online - cooking light, I think. It's a great dish that can be eaten/served chilled or warm. The dish is great for summer parties or just something to add to an everyday dinner/lunch. Add 1/4 cup of grated romano cheese after preparation of the dish for some added flavor!!!

Provided by abbydabby

Categories Rice

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups white rice, steamed (Basmati, Jasmine, Long Grain, etc.)
10 ounces green beans, steamed
1 pint cherry tomatoes, halved
1/2 cup green onion, chopped
2 tablespoons fat-free low-sodium chicken broth
2 teaspoons extra virgin olive oil
2 teaspoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Steam white rice according to package directions. Easiest is to buy frozen rice and steam in microwave.
Steam green beans. Again, best to buy bagged beans and microwave for steaming according to directions on bag.
Cut cherry tomatoes into halves.
Chop 1/2 cup green onions.
Place chicken broth, olive oil, red wine vinegar, salt and pepper into pot above low heat for 3 minutes, stir constantly. Add remaining ingredients and stir over low heat for 5 minutes.
Serve warm or place in refrigerator until chilled and serve.

Nutrition Facts : Calories 403.4, Fat 3.1, SaturatedFat 0.5, Sodium 309.6, Carbohydrate 84.5, Fiber 5.7, Sugar 4.6, Protein 8.6

Tips:

Choose fresh, seasonal greens: The fresher the greens, the more flavorful and nutritious your salad will be. Look for greens that are crisp and brightly colored.
Wash your greens thoroughly: This will help to remove any dirt or debris. You can wash your greens in a colander under cold running water, or you can soak them in a bowl of cold water for a few minutes.
Dry your greens thoroughly: This will help to prevent your salad from getting watery. You can dry your greens by patting them dry with a paper towel, or you can spin them in a salad spinner.
Use a variety of greens: This will add flavor and texture to your salad. Some good choices include romaine lettuce, iceberg lettuce, spinach, kale, and arugula.
Add other vegetables: Vegetables add nutrients, flavor, and color to your salad. Some good choices include tomatoes, cucumbers, carrots, celery, and bell peppers.
Add protein: Protein helps to make your salad more filling and satisfying. Some good choices include grilled chicken, tofu, beans, and nuts.
Add healthy fats: Healthy fats help to make your salad more flavorful and satisfying. Some good choices include olive oil, avocado, and nuts.
Add herbs and spices: Herbs and spices add flavor and depth to your salad. Some good choices include basil, oregano, thyme, rosemary, and garlic powder.
Use a light dressing: A light dressing will help to keep your salad from getting too heavy. Some good choices include vinaigrettes, lemon juice, and yogurt-based dressings.

Conclusion:

Summer green salads are a delicious, healthy, and refreshing way to enjoy the bounty of the season. By following these tips, you can make a summer green salad that is packed with flavor and nutrition. So next time you're looking for a light and healthy meal, reach for a summer green salad. You won't be disappointed!