SUMMER SALMON SALAD
Steps:
- Cut any large potatoes in half. Bring a pan of salted water to the boil and add the potatoes. Bring back to the boil and simmer for 15 minutes until nicely cooked.
- Meanwhile, make your dressing by mixing the yoghurt with the lemon zest and juice, a good pinch of sea salt and black pepper and a lug of extra virgin olive oil.
- Drain the potatoes well, tip into a mixing bowl and season immediately with salt and pepper. Drizzle with a little olive oil and, after 5 minutes, stir in most of the dressing. Leave the potatoes to cool.
- Peel and halve the cucumber lengthways, remove the seeds and cut into ½cm slices. Roughly chop the fennel.
- Add the cucumber and fennel to the potatoes, pick in the basil leaves and mix well.
- Divide the salad evenly between four plates and flake over the salmon. Drizzle with a little olive oil.
Nutrition Facts : Calories 477 calories, Fat 24.9 g fat, SaturatedFat 6 g saturated fat, Protein 25.7 g protein, Carbohydrate 39 g carbohydrate, Sugar 5.6 g sugar, Sodium 4.19 g salt, Fiber 3.5 g fibre
NORTHWEST SALMON SALAD
I love that I can use my favorite Northwest ingredients-fresh salmon, blueberries and hazelnuts-all in one recipe. The salmon and sour cream dressing are just as scrumptious in a sandwich. -Davis Clevenger, Dexter, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place salmon on a greased baking sheet; sprinkle with salt and 1/2 teaspoon pepper. Drizzle with 1 tablespoon lemon juice; top with dill sprigs., Bake, uncovered, at 425° for 15-18 minutes or until fish flakes easily with a fork. Flake salmon into large pieces., In a small bowl, combine the cucumber, sour cream, red pepper, snipped fresh dill, capers and remaining pepper and lemon juice., Divide lettuce among 4 plates. Top with peach, hazelnuts, blueberries, onion and salmon. Serve with dressing.
Nutrition Facts : Calories 305 calories, Fat 18g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 571mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SALMON-MACARONI SLAW
This is straight out of a Betty Crocker Cookbook from 1985. I use to make it for potlucks in the summertime, but it is good ALL year long! (UPDATE! Based on first review, if you feel it needs a spice boost, try 1/4 tsp Old Bay in it)
Provided by Happy Harry 2
Categories Salad Dressings
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook macaroni as directed on package.
- Mix macaroni, salmon, cabbage, celery, green pepper and onion.
- Mix salt, pepper, oil and vinegar; pour over macaroni mixture and toss.
- Cover and refrigerate 30 minutes.
Nutrition Facts : Calories 237.7, Fat 11.9, SaturatedFat 1.6, Cholesterol 38.1, Sodium 450, Carbohydrate 14.9, Fiber 1.9, Sugar 2.3, Protein 17.4
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
SUMMER SALMON SALAD
Number Of Ingredients 15
Steps:
- 1. Slice avocado in half lengthwise. Brush about 1/4 teaspoon of the lemon juice on one half set aside. Dice remaining avocado and place in a medium bowl. Toss with 1 tablespoon of the lemon juice. Add cucumber, green pepper, salad dressing, green onion, dill weed, salt and pepper. Toss until all ingredients are coated. Coarsely break up salmon and gently stir into vegetable mixture set aside.2. Slice remaining avocado half. Sprinkle with remaining 3/4 teaspoon lemon juice.3. Line salad plates with romaine lettuce. Coarsely chop additional leaves to make about 1 1/2 cups. Place 1/2 cup on each plate. Spoon on salmon mixture. Sprinkle with sesame seeds. Garnish with avocado slices, tomato, mushrooms and olives.
Nutrition Facts : Nutritional Facts Serves
SHREDDED CABBAGE AND SALMON SALAD
This salmon and cabbage salad is light yet still packed with flavor thanks to a vinaigrette of ginger, lime, soy sauce, and sesame oil.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Cook edamame according to package instructions; drain. Heat broiler, with rack in top position. In a small bowl, stir together lime zest, honey, and 2 teaspoons soy sauce. Brush a foil-lined rimmed baking sheet with 1/4 teaspoon sesame oil. Add salmon; brush with honey glaze. Broil until salmon is browned and opaque throughout, 6 minutes. Let cool slightly. Meanwhile, in a large bowl, whisk together lime juice, ginger, 4 teaspoons soy sauce, and 1 tablespoon sesame oil. Add cabbages, edamame, and scallions and toss to coat. Flake salmon into salad and toss very gently to combine.
Nutrition Facts : Calories 311 g, Fat 12 g, Fiber 6 g, Protein 28 g, SaturatedFat 2 g
SUMMER SALMON AND SLAW SALAD
Categories Fish Low Carb Grill/Barbecue
Yield Makes four main dish servings
Number Of Ingredients 17
Steps:
- Combine cabbage and peppers in large bowl. Combine dressing ingredients and whisk to blend. Pour three fourths of dressing over slaw mixture and set aside in refrigerator. Stir together mustard, pepper sauce, cumin and black pepper and rub over flesh side of salmon (if salmon is skinless, rub on both sides.) Preheat very heavy skillet over high heat. Add olive oil to pan, and add salmon, seasoned side down. Sear for about 10 minutes. Turn salmon over, turn heat down to low-medium and cover pan. Continue to cook until salmon is cooked throughout and begins to flake. (10 to 15 minutes) Remove skin, and set salmon aside to cool to room temperature. To serve, divide slaw mixture on four individual plates and place chunks of salmon on top. Drizzle salmon with remaining dressing.
Tips:
- Choose the freshest salmon you can find. Look for fish that is firm to the touch and has a bright pink color. Avoid salmon that is slimy or has an off odor.
- Use a variety of vegetables in your slaw. This will add flavor, color, and texture to the dish. Some good options include cabbage, carrots, celery, and red onion.
- Dress the slaw with a light vinaigrette. This will help to keep the slaw fresh and flavorful. Use a combination of olive oil, vinegar, Dijon mustard, salt, and pepper to make a simple vinaigrette.
- Grill the salmon until it is cooked through. The salmon should be cooked to an internal temperature of 145 degrees Fahrenheit. This will ensure that the fish is safe to eat and that it is still moist and flavorful.
- Serve the salmon and slaw salad immediately. This dish is best enjoyed fresh. If you need to make it ahead of time, you can store the salmon and slaw separately in the refrigerator. Then, assemble the salad just before serving.
Conclusion:
Summer salmon and slaw salad is a delicious and easy-to-make dish that is perfect for a summer meal. The salmon is grilled to perfection and the slaw is light and refreshing. This dish is sure to please everyone at your table.
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