Summer is the season for fresh, vibrant flavors, and what better way to enjoy them than with a delicious summer spinach salad? Spinach is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. It's also incredibly versatile and can be paired with a variety of ingredients to create a salad that is both flavorful and healthy. Whether you prefer a classic spinach salad with a simple vinaigrette or something more adventurous with grilled fruit or nuts, there's a summer spinach salad recipe out there for everyone.
Here are our top 4 tried and tested recipes!
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
SPINACH AND PEAR SUMMER SALAD
A very different, visually stunning, awesome summer salad. Kaikoura Restaurant in New Zealand (South Island)
Provided by Janine Smith
Categories Spinach
Time 10m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 7
Steps:
- Gently wash spinach leaved under cold water.
- Drain spinach leaves.
- Cut pear in half and remove core and seeds.
- Thinly slice pears and sprinkle with lemon juice to avoid turning brown.
- Peel and very thinly slice onions.
- Crumble feta cheese.
- In a large bowl, place torn spinach leaves.
- Arrange thin pear slices and onion ontop of the spinach.
- Gently crumble feta cheese over spinach, pears and onion rings.
- Finally, toss pine nuts over the entire salad.
- Serve with a good quality balsamic vinaigrette.
- Delicious with fresh fish, or simply as an entree.
SUMMER'S BEST SPINACH SALAD
When we're hosting parties or milestone events, such as graduation, we rely on buffets with lots of make-ahead treats. This salad is one of our go-to recipes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the spinach, apricots and avocado. In a small bowl, combine the remaining ingredients; drizzle over salad.
Nutrition Facts : Calories 254 calories, Fat 23g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 263mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
SUMMER SPINACH SALAD
Steps:
- Buy the spinach that is already washed and clean. Tear (do not cut) into bite sized leaves. Just grab a handfull & rip) Buy baby bella mushrooms that are already cleaned & sliced. Add to spinach. Cut onions & green pepper and add to spinach. Cut tomatoes, wrap in a paper towel to absorb the excess juice for a few minutes, then add to spinach. Toss with blue cheese dressing & a bit of fresh ground pepper.
Tips:
- Choose fresh, tender spinach: The foundation of any great spinach salad is fresh, tender spinach. Look for leaves that are deep green and free of blemishes.
- Wash the spinach thoroughly: Before using, be sure to wash the spinach thoroughly to remove any dirt or debris. You can do this by placing the spinach in a colander and rinsing it under cold water for several minutes.
- Use a variety of toppings: The great thing about spinach salads is that they can be topped with just about anything. Some popular options include sliced strawberries, crumbled feta cheese, sliced almonds, and bacon bits. Get creative and experiment with different combinations to find your favorites.
- Make a flavorful dressing: A well-made dressing can really make or break a spinach salad. There are many different recipes to choose from, but a simple vinaigrette made with olive oil, vinegar, and Dijon mustard is always a good option.
- Serve immediately: Spinach salads are best served immediately after they are made. This will prevent the spinach from wilting and becoming soggy.
Conclusion:
Spinach salad is a refreshing, healthy, and delicious dish that can be enjoyed year-round. With its endless topping and dressing possibilities, there's a spinach salad out there for everyone. So next time you're looking for a light and healthy meal, give spinach salad a try. You won't be disappointed.
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