Best 2 Summer Squash Yogurt Tahini Dip Recipes

Dive into the world of summer flavors with our exploration of the best recipes for summer squash yogurt tahini dip. This delightful dish combines the freshness of summer squash, the tanginess of yogurt, and the nutty flavor of tahini to create a dip that is both savory and refreshing. Whether you're looking for a light appetizer, a side dish to accompany your grilled meats, or a healthy snack, this versatile dip has something to offer everyone. Get ready to tantalize your taste buds with a culinary journey that celebrates the bounty of summer produce.

Here are our top 2 tried and tested recipes!

SUMMER SQUASH, TAHINI AND YOGURT DIP

Summer Squash, Tahini and Yogurt Dip image

Just when I thought I would never find anything new to do with the two small summer squash that were lingering in my refrigerator I came across this dish in Paula Wolfert's book "The Cooking of the Eastern Mediterranean." A simple combination of cooked squash, drained yogurt, garlic and tahini, it's another example of how you can make yogurt dips with just about any vegetable.

Provided by Martha Rose Shulman

Categories easy, appetizer

Time 1h15m

Yield 1 scant cup, serving 4 to 6 as a spread or dip

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
4 ounces summer squash, chopped 1 cup
Salt
freshly ground pepper to taste
1/2 teaspoon cumin seeds, lightly toasted and ground
1 tablespoon tahini, stirred until homogenous
1 garlic clove
2 teaspoons fresh lemon juice
1/2 cup thick Greek-style or drained yogurt
Ground cumin for garnish

Steps:

Heat the olive oil over medium heat in a small skillet and add the summer squash. Cook, stirring, until the squash is very soft and all of the liquid has evaporated from the pan. Season to taste with salt and pepper.
Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a purée. Add the cooked squash and mash to a rough purée. In a medium bowl, stir together the tahini, lemon juice, and a tablespoon of cold water until smooth. Add the yogurt and mix together. Stir in the squash and garlic and combine well. Season to taste with salt and pepper. Transfer to a serving dish and allow to sit for 1 hour or more before serving. Serve at room temperature, garnished with a sprinkling of ground cumin.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 5 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 117 milligrams, Sugar 1 gram

SUMMER SQUASH, YOGURT & TAHINI DIP

SUMMER SQUASH, YOGURT & TAHINI DIP image

Categories Condiment/Spread Appetizer Sauté Picnic Vegetarian Quick & Easy Low Cal Wheat/Gluten-Free Squash Healthy

Yield 8 People

Number Of Ingredients 9

Ingredients

1 Tablespoon Extra Virgin Olive Oil
1 Cup chopped summer squash
Coarse salt and freshly ground pepper
1/2 Teaspoon cumin seeds, lightly toasted and ground
1 Tablespoon tahini, well-blended
1 Clove garlic
2 Teaspoons freshly squeezed lemon juice
1/2 Cup Greek yogurt
Ground cumin for garnish

Steps:

Instructions: 1. In a small skillet over medium heat, heat oil. Add in the summer squash and cook, stirring often, until all of the liquid has evaporated and the squash is soft, about 10 minutes. Season with some salt and pepper to taste. Let cool for a few minutes. 2. Add the garlic clove and a pinch or two of salt to a mortar and pestle. Mash into a paste. Add the squash and continue mashing until it's a rough puree. Add tahini, lemon juice and 1 tablespoon cold water in a medium bowl. Stir until the mixture is smooth. Stir in yogurt and continue stirring. Add the squash-garlic mixture, and stir again so it's well combined. Season with salt and pepper to taste. Transfer dip to a serving bowl and leave out, at room temperature, for at least an hour. Sprinkle on some ground cumin to garnish. Read more: http://www.care2.com/greenliving/summer-squash-yogurt-tahini-dip-recipe.html#ixzz2WlrGjFLa

Tips:

Choose firm, unblemished summer squash for the best flavor and texture.
If you don't have tahini, you can use a combination of peanut butter and Greek yogurt instead.
For a spicier dip, add a pinch of cayenne pepper or red pepper flakes.
Serve the dip with pita chips, crackers, or vegetable crudités.
If you're making the dip ahead of time, store it in the refrigerator for up to 3 days.

Conclusion:

This summer squash yogurt tahini dip is a delicious and healthy appetizer or snack that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing dip, give this recipe a try!