Best 2 Summer Vegetable Saute Recipes
As bountiful summer gardens bring forth an abundance of colorful and crisp vegetables, it's time to indulge in the flavors of a vibrant summer vegetable saute. This easy-to-make dish allows the natural flavors of fresh produce to shine, creating a symphony of textures and tastes in every bite. Whether you're a seasoned home cook or just starting your culinary journey, let's embark on a delightful journey to discover the best recipe for a summer vegetable saute that will transport you to a world of culinary bliss.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER VEGETABLE SAUTE
Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 cups.
Number Of Ingredients 6
Steps:
- In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
SAUSAGE AND SUMMER VEGETABLE SAUTé
Provided by Maggie Ruggiero
Categories Tomato Sauté Picnic Quick & Easy Dinner Lunch Sausage Fennel Corn Summer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, 7 to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
- Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
- Slice sausages and serve with vegetables.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you save time and avoid scrambling during the cooking process.
- Use fresh, seasonal vegetables: Summer is the perfect time to find a variety of fresh, flavorful vegetables at your local farmer's market or grocery store. Using fresh vegetables will give your sauté a more vibrant flavor and color.
- Don't overcrowd the pan: When you're sautéing vegetables, it's important to not overcrowd the pan. This will prevent the vegetables from cooking evenly and will make them more likely to steam rather than sauté. Cook the vegetables in batches if necessary.
- Season to taste: Be sure to season your sauté with salt, pepper, and other herbs and spices to taste. This will help to enhance the flavor of the vegetables.
- Serve immediately: Sautéed vegetables are best served immediately, while they're still hot and crispy. You can also store them in the refrigerator for up to 3 days.
Conclusion:
Summer vegetable sauté is a quick, easy, and delicious way to enjoy the fresh flavors of summer. With a few simple ingredients and a little bit of time, you can create a colorful and flavorful dish that the whole family will enjoy. So next time you're looking for a healthy and satisfying meal, give summer vegetable sauté a try!
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