As the days grow longer and the weather warms, it's time to celebrate the bounty of fresh produce that summer brings. Among the many delicious vegetables that are at their peak during this season is summertime squash. This versatile vegetable comes in a variety of shapes and colors, and it can be used in a wide range of dishes, from simple grilled preparations to hearty casseroles and stews. Whether you're looking for a quick and easy side dish or a more elaborate main course, there's a summertime squash recipe out there to suit your needs.
Here are our top 2 tried and tested recipes!
SUMMERTIME SQUASH
"Everyone knows the best-tasting vegetables come from a country garden," writes Gwendolyn Lambert of Frisco City, Alabama. She uses her garden-grown veggies to create this colorful, nutritious dish.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, salt and broth until smooth; set aside. In a large skillet, saute the zucchini, squash and red pepper in oil and butter until tender. Add garlic; saute 1 minute longer. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 78 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 281mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
23 BEST WAYS TO COOK SUMMER SQUASH (+ RECIPE COLLECTION)
Put that Farmer's Market haul to good use with these bright and sunny summer squash recipes. They're sweet, nutty, and perfect as a summer side dish.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious summer squash recipe in 30 minutes or less!
Nutrition Facts :
Tips:
- Use fresh, in-season summer squash for the best flavor and texture.
- Choose summer squash that is small and tender, as larger squash can be tough and seedy.
- Wash the summer squash thoroughly before cooking.
- Summer squash can be cooked in a variety of ways, including roasting, grilling, sautéing, and frying.
- Summer squash is a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
Conclusion:
Summer squash is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also low in calories and fat. If you are looking for a healthy and flavorful way to add more vegetables to your diet, summer squash is a great option.
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