Best 3 Summery Bean Salad Recipes
Immerse yourself in a culinary journey with our exploration of the best summery bean salad recipes. As the sun shines brightly and the air carries the scent of blooming flowers, what could be more refreshing than a vibrant and flavorful salad that captures the essence of the season? Beans, in their myriad varieties, take center stage in these recipes, offering a delightful canvas for an array of textures and flavors. From crisp green beans to hearty chickpeas, each bean brings its unique character to the salad, complemented by a symphony of fresh vegetables, herbs, and dressings. Whether you seek a light and tangy vinaigrette or a creamy and herbaceous dressing, our curated collection has something to satisfy every palate. So, prepare to embark on a culinary adventure as we unveil the secrets to creating the perfect summery bean salad, a dish that will undoubtedly become a staple in your warm-weather repertoire.
Here are our top 3 tried and tested recipes!
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
SUMMERY GARBANZO BEAN SALAD (VEGAN FRIENDLY)
Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!
Provided by COOKGIRl
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place drained garbanzo beans in a non-reactive salad bowl. Now add the remaning salad ingredients to the bowl.
- Whisk together the dressing and pour over the bean mixture. Stir gently.
- Cover and refrigerate several hours for best flavor. Serve at *room temperature*. The flavor of the salad we discovered is best the next day after it has marinated overnight.
- Garnish with freshly parsley and/or lemon slices if desired. I think the salad would taste delicious served over a bed of arugula or baby spinach.
- Yield is estimated.
Nutrition Facts : Calories 295.6, Fat 11.3, SaturatedFat 1.5, Sodium 471.6, Carbohydrate 42.4, Fiber 7.2, Sugar 8.2, Protein 7.5
SUMMERY FRESH GREEN BEAN SALAD
"I made this salad one day when a friend called and said she wanted to come over," relates Kristin Troyer of Woodland, Washington. "I ran to the garden, picked the veggies and put it together in less than 30 minutes!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry. , In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat.
Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 362mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 6g protein.
Tips:
- Choose fresh, high-quality beans: Look for beans that are plump and firm, with no signs of bruising or wrinkling. Fresh beans will have a brighter flavor and a better texture than canned beans.
- Soak the beans overnight: Soaking the beans overnight will help to soften them and reduce their cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Cook the beans until they are tender but still hold their shape: Overcooked beans will become mushy and lose their flavor. To prevent this, check the beans frequently towards the end of the cooking time and remove them from the heat as soon as they are tender.
- Use a variety of beans: Don't be afraid to mix and match different types of beans in your salad. This will add variety to the flavor and texture of the salad.
- Add fresh herbs and vegetables: Fresh herbs and vegetables will add brightness and flavor to your salad. Some good options include parsley, cilantro, basil, tomatoes, cucumbers, and bell peppers.
- Use a flavorful dressing: The dressing is an important part of any salad, so make sure to use one that you enjoy. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option, but you can also get creative and try different types of dressings, such as a creamy dressing made with yogurt or sour cream.
Conclusion:
Bean salads are a delicious and healthy way to enjoy beans. They are easy to make and can be customized to your liking. With a variety of beans, vegetables, and dressings to choose from, there are endless possibilities for creating delicious bean salads. So next time you're looking for a light and refreshing meal, give one of these bean salad recipes a try.
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