Polenta, a traditional Italian dish, has been around for centuries and is a versatile dish that can be served as a main course or a side dish. Sun oven no stir polenta is a simple and delicious way to cook polenta using the power of the sun. This method takes advantage of the sun's heat to gently cook the polenta, resulting in a creamy and flavorful dish. Not only is it a healthier option than traditional methods, but it also requires minimal effort and cleanup. In this article, we will explore the best recipe for cooking sun oven no stir polenta, providing step-by-step instructions and helpful tips to ensure a successful and delicious meal.
Here are our top 12 tried and tested recipes!
NO-STIR OVEN POLENTA
This recipe is really great. You can put it in the oven at the same time you're cooking what you want to put over it (chicken stew, sausage and tomatoes, etc.) Leftovers can be sliced the next day and sauteed in butter.
Provided by Ceil from NJ
Categories European
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix everything in a shallow pan which is ovenproof.
- Put it in a 350 degree oven.
- After about 40 minutes, give it a stir and see if it's done.
- If not, cook another few minutes.
- You can add less or more liquid, depending upon whether you like the polenta soft or more solid.
POLENTA SUNRISE
Provided by Food Network
Yield 36 polenta squares
Number Of Ingredients 11
Steps:
- Brush an 8-by-8-by 2 1/2-inch glass baking dish with the oil. Bring the water and kosher salt to a boil in a heavy, medium saucepan over medium heat. Add the polenta using a whisk to incorporate. Reduce the heat. Let simmer for about 10 minutes, stirring frequently. Add the cream, using a whisk to incorporate. Cook until the consistency is soft and thick, about 10 minutes. Remove from the heat and add the Parmesan cheese, using a whisk to incorporate. Pour the polenta into the prepared baking dish and spread evenly into the dish using a large spatula or the back of a large spoon. Refrigerate until chilled.
- To make the salsa: Mix the sun-dried tomatoes, basil, balsamic vinegar, garlic, and pepper together in a small bowl.
- To assemble: Preheat the oven to 300 degrees F. Trim the edges of the polenta and cut into 36 squares. Top each square with 1/2 teaspoon of the salsa. Place on a foil- or parchment paper-lined baking sheet. Bake until slightly warm, 8 to 10 minutes. Serve warm.
POLENTA SUNRISE
Polenta With Sun-Dried Tomato Salsa
Provided by Food Network
Yield 36 polenta squares
Number Of Ingredients 11
Steps:
- Brush an 8-by-8-2 1/2-inch glass baking dish with oil. Bring the water and kosher salt to a boil in a heavy, medium saucepan over medium heat. Add the polenta using a whisk to incorporate. Reduce the heat. Let simmer for about 10 minutes, stirring frequently. Add the cream, using a whisk to incorporate. Cook until the consistency is soft and thick, about 10 minutes. Remove from the heat and add the Parmesan cheese, using a whisk to incorporate. Pour the polenta into the prepared baking dish and spread evenly into the dish using a large spatula or the back of a large spoon. Refrigerate until chilled. To make the salsa: Mix the sun-dried tomatoes, basil, balsamic vinegar, garlic and pepper together in a small bowl.
- To Assemble: Preheat the oven to 300 degrees F. Trim the edges of the polenta and cut into 36 squares. Top each square with 1/2 teaspoon of the salsa. Place on a foil- or parchment paper-lined baking sheet. Bake until slightly warm, 8 to 10 minutes. Serve warm.
SUN OVEN BAKED POLENTA AND CHILI
Number Of Ingredients 3
Steps:
- Set Sun Oven out to preheat. Spray a baking dish with cooking set aside. Cut polenta into enough 1/2-inch thick slices to cover the bottom of the baking dish. Spread 1/2 of the chili over the polenta in the dish. Cover the chili with another layer of polenta slices and then another layer of chili. Finish with a layer of polenta slices. Cover the baking dish with tin foil and a dark tea towel. Bake in Sun Oven until heated through, 30 to 45 minutes. Remove the tea towel and the tin foil; sprinkle the cheese on top. Leave dish in the Sun Oven until the cheese melts, 3 to 5 minutes.
Nutrition Facts : Nutritional Facts Serves
CREAMY SUN OVEN POLENTA AND CHEESE
Number Of Ingredients 5
Steps:
- Pour the hot polenta into a serving bowl (reserve any leftover for future use). Stir in the butter and cheeses until melted. Serve immediately.
Nutrition Facts : Nutritional Facts Serves
NO-STIR POLENTA
Provided by Florence Fabricant
Categories weekday, side dish
Time 1h
Yield about 4 cups (about 6 servings)
Number Of Ingredients 3
Steps:
- Bring the water to a boil in a large, heavy pot.
- Add the salt; then add the cornmeal in a very thin stream, letting it run through a closed fist. Stir constantly with a whisk while adding.
- When all the cornmeal has been added, stir with a wooden spoon 2 minutes, and then cover pot. Adjust heat so the water is at a lively simmer. After 10 minutes, stir 1 minute; then cover pot again. Repeat three more times. Let polenta cook 5 minutes longer, for a total of 45 minutes.
- Stir vigorously for another minute. Transfer to a moistened bowl (rinsed but not dried), and let polenta rest 10 to 15 minutes. Unmold onto a platter and serve at once, or let it cool to use in other recipes.
Nutrition Facts : @context http, Calories 161, UnsaturatedFat 1 gram, Carbohydrate 35 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 402 milligrams, Sugar 1 gram
EASY OVEN-BAKED REAL POLENTA (NOT INSTANT)
Why stir polenta forever when this delicious recipe works beautifully? I like to roast veggies (eggplant, zucchini, onion) while the polenta bakes, then when the polenta is done, top with roasted veggies and some chopped tomatoes, some spices, and bake another 20 minutes. It's dinner.
Provided by Nancy
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
- Pour water into the prepared dish; stir in polenta and salt.
- Bake in the preheated oven until polenta is thickened, about 40 minutes. Stir in squash, sour cream, and Cheddar cheese. Continue baking until cheese is melted, about 10 minutes more. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 304.9 calories, Carbohydrate 32.1 g, Cholesterol 34.1 mg, Fat 15.1 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 8.4 g, Sodium 533.1 mg, Sugar 2.1 g
OVEN-BAKED CREAMY POLENTA
This warm and creamy side dish is perfect with our Braised Chicken with Mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In an ovenproof saucepan with a lid, whisk together 3 cups water, cornmeal, salt, and pepper. Cover, and bake 30 minutes, stirring halfway through.
- Remove from oven, and add milk, butter, and marjoram; whisk briskly until smooth. Serve immediately.
Nutrition Facts : Calories 155 g, Protein 2 g
"NO-STIR" POLENTA
Categories Side Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 3
Steps:
- In a heavy saucepan bring water and salt to a boil and gradually whisk in cornmeal in a thin stream. Cook polenta over moderately low heat, stirring, 2 minutes and cover pan. Cook polenta, covered, stirring for 1 minute after every 10 minutes of cooking, 45 minutes. Remove pan from heat and cover to keep warm. Stir polenta just before using. Polenta will keep warm, covered, about 20 minutes.
SUN OVEN NO STIR POLENTA
Number Of Ingredients 3
Steps:
- Set Global Sun Oven out to preheat. Bring the water to boil in a dark, light-weight, lidded pot. Add the salt. Add the polenta in a very thin stream, keeping the water boiling and stirring with a whisk the entire time. When you have put in all the polenta, stir with a long-handled wooden spoon for 2 minutes; cover the pot and place in the Sun Oven until all the water has been absorbed, 1 1/2 to 2 hours. If serving immediately: Spray a large metal bowl with cooking spray. Turn the cooked polenta out of the pot and into the bowl. Let it sit for 10 t0 15 minutes, turn the bowl over onto a large round platter. It goes well with any stewed, braised, or roasted meat. If cooling for later use: Spray a 9-by 13-inch baking pan. Turn the cooked polenta out of the pot and into the pan. Let it cool at room temperature, and then turn the pan over onto cutting board. Wrap it tightly with plastic wrap and store in the refrigerator.
Nutrition Facts : Nutritional Facts Serves
POLENTA CREAMY GOOD AND ALMOST NO STIR
I was one of few that tested this for Cook's Illustrated. I was very impressed with this method which uses a secret ingredient of baking soda. Baking soda added to the cooking liquid can reduce the time it takes for the gelatinization to occur which in turn shortens the cooking time. You can use vegetable stock or chicken broth in place of the water. I tasted and it was good but wanted to kick it up and added chopped scallions and chopped chipotles for a kick. Just remember to simmer over very low heat so low you don't think it is cooking.
Provided by Rita1652
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to boil in a heavy bottom 4 quart pan over medium high heat.
- Stir in salt, and baking soda. Slowly pour cornmeal into the water in a steady stream stirring with a wooden spoon.
- Bring to a boil stirring consistently for 1 minute.
- Reduce to the very lowest heat possible and cover.
- After 5 minutes whisk polenta to smooth out any lumps for 15 seconds,scraping down sides and bottom of pan. Cover and continue to cook without stirring until grains are tender but slightly al dente. About 25 minutes.
- Remove from heat and stir in butter and cheese.
- Stir in scallions and chipotle if using.
SUN OVEN BAKED PASTA
Number Of Ingredients 10
Steps:
- Set Sun Oven out to preheat. Lightly oil a baking dish, set aside. In a large sauce pan, toss the oil with the onion, garlic, and red pepper. Cook in the Sun Oven, uncovered, until the onion softens, 20 to 30 minutes. Stir in the strained tomatoes and season with salt. Cover and continue cooking in the Sun Oven until the oil separates from the tomatoes, 45 minutes to 1 hour. Leave the Sun Oven out. While the sauce is cooking prepare the pasta according to the instructions on the package draining it about 2 minutes before it's done. Taste the sauce and adjust for salt if needed then toss the pasta with 1/2 of the sauce and 1 cup of the Parmesan cheese. Spread out 1/3 of the pasta in the prepared baking dish. Top with some tomato sauce, 1/2 of the mozzarella, 1/3 of the remaining Parmesan, and 1/3 of the basil. Repeat; finishing with a layer of pasta, more sauce, the remaining Parmesan and basil. Cover with tin foil and a tea towel and bake until the cheese melts, about 45 minutes.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh, high-quality ingredients: This will ensure that your polenta has the best possible flavor.
- Measure your ingredients accurately: This is important to ensure that your polenta has the right consistency.
- Bring the water to a boil before adding the polenta: This will help to prevent the polenta from clumping.
- Stir the polenta constantly for the first few minutes of cooking: This will help to prevent the polenta from sticking to the bottom of the pot.
- Reduce the heat to low and simmer the polenta for the remaining cooking time: This will help to ensure that the polenta cooks evenly and doesn't burn.
- Season the polenta to taste: You can add salt, pepper, garlic powder, onion powder, or other seasonings to taste.
- Serve the polenta hot with your favorite toppings: Polenta can be served with a variety of toppings, such as butter, cheese, tomato sauce, or grilled vegetables.
Conclusion:
Sun oven polenta recipes are a delicious, versatile, and affordable meal. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a hearty breakfast, a satisfying lunch, or a comforting dinner, a sun oven polenta recipe is sure to hit the spot. So next time you are looking for a new way to cook polenta, give one of these sun oven recipes a try. You won't be disappointed!
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