Best 2 Sunflower Carrot Patties Recipes
Sunflower carrot patties are delectable and nutritious fritters made from grated carrots, sunflower seeds, and a blend of spices. These patties offer a delightful harmony of flavors and textures, with the sweetness of carrots and the nutty flavor of sunflower seeds creating a perfect balance. They are a popular appetizer or side dish and can be easily customized to suit personal preferences and dietary needs, making them a versatile culinary delight. This article aims to guide you through the process of selecting the best recipe for creating sunflower carrot patties that are sure to impress your taste buds and elevate your dining experience.
Here are our top 2 tried and tested recipes!
CARROT SUNFLOWER SEED PATTIES
This is a recipe where the whole is much greater than the parts. These patties are yummy and do not taste like either sunflower seeds or carrots but like something else entirely. Very healthful and easy to make.
Provided by Trilby
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Grind the raw hulled sunflower seeds in a food processor to get a fluffy product. Do NOT grind them into a paste.
- Shred the carrots.
- Mix the egg into the shredded carrots, then add the sunflower meal and blend. Season with salt and pepper if you wish.
- Heat the olive oil in a skillet. Drop by heaping tablespoonfuls of carrot-sunflower mixture onto pan, flatten with your spoon if necessary, and cook till you see browning around the edges. The patties should hold together. Turn and cook on the other side. Enjoy!
SUNFLOWER CARROT PATTIES
Kids usually love these nutritious patties, especially if you make them miniature sized. We usually eat them as a vegetarian main dish with my spinach stuffed potatoes and a green vegetable. I enjoy any leftovers in a sandwich the next day with lettuce and tomato on whole wheat bread.
Provided by Geema
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and mix well.
- Chill for 1 hour if possible.
- Heat a griddle or large skillet, non-stick preferably, over medium heat.
- Add olive oil.
- Using a 1/4 cup measure, spoon mixture into the hot oil in the skillet, flattening into about a 1/2 inch thick patty shape.
- Cook for about 4 minutes on each side.
- Be careful not to have the heat too high or the sweet carrots will brown too fast.
Nutrition Facts : Calories 239.6, Fat 18.4, SaturatedFat 2.7, Cholesterol 105.8, Sodium 63.1, Carbohydrate 12.7, Fiber 3.7, Sugar 3.3, Protein 8.3
Tips:
- For a crispier patty, use a combination of sunflower seeds and rolled oats instead of just sunflower seeds.
- Be sure to grate the carrots finely. This will help them bind together with the other ingredients.
- If you don't have a food processor, you can chop the sunflower seeds and carrots finely by hand.
- Feel free to add other spices and herbs to the patties, such as cumin, coriander, or chili powder.
- Serve the patties with your favorite dipping sauce, such as ketchup, mayonnaise, or a yogurt-based sauce.
Conclusion:
These sunflower carrot patties are a delicious and healthy way to enjoy vegetables. They're perfect for a quick and easy meal, and they can be served as a main course or a side dish. With their combination of flavors and textures, these patties are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting way to eat your vegetables, give these sunflower carrot patties a try.
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