Best 12 Sunflower Sesame Oat Pulp Bread Recipes

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Are you seeking a delicious and nutritious recipe for sunflower sesame oat pulp bread? Look no further! This delectable bread is a delightful combination of flavors and textures. Crafted with the goodness of sunflower seeds, sesame seeds, and the unique addition of oat pulp, this bread exudes a nutty and earthy aroma that will tantalize your senses. With its wholesome ingredients and easy-to-follow instructions, this recipe promises a delightful culinary experience, making it a perfect choice for breakfast, lunch, or a teatime treat.

Check out the recipes below so you can choose the best recipe for yourself!

SUNFLOWER OAT BREAD



Sunflower Oat Bread image

This golden bread incorporates grains that my sons, Tim and Jon, wouldn't normally touch.-Kay Krause, Sioux Falls, South Dakota

Provided by Taste of Home

Time 50m

Yield 2 loaves (16 slices each).

Number Of Ingredients 14

3 to 4 cups all-purpose flour
1 cup old-fashioned oats, divided
1/4 cup sugar
3 tablespoons chopped walnuts
2 tablespoons sunflower kernels
2 teaspoons active dry yeast
3/4 teaspoon salt
3/4 cup water
1/3 cup canola oil
1/4 cup buttermilk
1/4 cup honey
2 eggs
3/4 cup whole wheat flour
1 tablespoon cold water

Steps:

  • In a large bowl, combine 2 cups all-purpose flour, 3/4 cup oats, sugar, walnuts, sunflower kernels, yeast and salt. In a small saucepan, heat the water, oil, buttermilk and honey to 120°-130°. Add to dry ingredients; beat until well blended. Beat in 1 egg until smooth. Stir in whole wheat flour and enough remaining all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide in half; shape into round loaves. Sprinkle 2 tablespoons oats on a greased baking sheet; place loaves over oats. Cover and let rise until doubled, about 45 minutes., Beat remaining egg and cold water; brush over loaves. Sprinkle with remaining oats. Bake at 350° for 20-25 minutes or until golden brown. Cool on wire racks.

Nutrition Facts :

SUNFLOWER AND SESAME SEED BREAD (FOR ABM)



Sunflower and Sesame Seed Bread (For Abm) image

This is another delicious bread from the booklet that came with my bread machine. It is fabulous with baked beans or any dish with sauce that needs some good bread to mop it up!

Provided by Irmgard

Categories     Yeast Breads

Time 4h5m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 13

1 egg, beaten
3/4 cup water, at 80 degrees F (Mixed with the beaten egg, you should have 1 cup of liquid. Add more water if necessary.)
1 teaspoon lemon juice
2 tablespoons vegetable oil
1 tablespoon molasses
2 teaspoons granulated sugar
1 teaspoon salt
2 1/2 cups white bread flour
1/2 cup whole wheat flour
1 1/2 teaspoons active dry yeast
2 tablespoons sesame seeds
1/4 teaspoon cumin seed
1 1/2 tablespoons sunflower seeds

Steps:

  • Put the ingredients in the pan of your bread machine in the order listed, except for the various seeds.
  • Set your machine for the French bread setting.
  • Add the seeds when the machine beeps.
  • Leave the machine alone to do its thing!

Nutrition Facts : Calories 162.2, Fat 4.4, SaturatedFat 0.7, Cholesterol 17.6, Sodium 201.8, Carbohydrate 26.3, Fiber 1.7, Sugar 1.8, Protein 4.6

SESAME, SUNFLOWER & POPPY SEED BLOOMER



Sesame, sunflower & poppy seed bloomer image

Escape to the kitchen this weekend to whip up this traditional English loaf

Provided by Angela Nilsen

Categories     Lunch, Side dish

Time 3h

Yield Makes 1

Number Of Ingredients 6

500g strong white bread flour
7g sachet easy-bake dried yeast (or 2 tsp Quick dried yeast)
1½ tsp salt
1 tbsp soft butter
1 tbsp sunflower seeds
1 tbsp each of sesame and poppy seeds, plus extra for sprinkling

Steps:

  • Mix the flour, yeast and salt in a large mixing bowl. Put in the butter and rub it into the flour. Mix in the seeds. Make a dip in the centre of the flour and pour in almost 300ml hand warm (cool rather than hot) water, with a round-bladed knife. Then mix in enough of the remaining water and a bit more if needed, to gather up any dry bits in the bottom of the bowl, until the mixture comes together as a soft, not too sticky, dough. Gather it into a ball with your hands.
  • Put the dough onto a very lightly floured surface and knead for 8-10 mins until it feels smooth and elastic, only adding the minimum of extra flour if necessary to prevent the dough sticking. Place the ball of dough on a lightly floured work surface. Cover with an upturned, clean, large glass bowl and leave for 45 mins-1 hr or until doubled in size and feels light and springy. Timing will depend on the warmth of the room.
  • Knock back the dough by gently kneading just 3-4 times. You only want to knock out any large air bubbles, so too much handling now will lose the dough's lightness. Shape into a ball, then cover and leave for 10 mins.
  • Shape by flattening the dough into a rectangle about 25 x 19cm using your knuckles. Fold both shorter ends into the centre like an envelope, make a ¼ turn, then flatten again into the same size and roll up very tightly, starting from one of the short ends. Seal both ends by pressing down firmly with the side of your hand. Lay the loaf on a baking parchment-lined baking sheet with the join underneath. Using a very sharp knife, make 7-8 diagonal slashes down the length of the loaf, deep enough to open up slightly. Cover and leave for 40-45 mins, or until about doubled in size. Finish by brushing between slashes with water, then sprinkling with alternate lines of seeds.
  • Put a roasting tin in the bottom of the oven 20 mins before ready to bake and heat oven to 230C/210C fan/gas 8. Put the risen bread in the oven, carefully pour about 250ml cold water into the roasting tin (this will hiss and create a burst of steam to give you a crisp crust), then lower the heat to 220C/200C fan/gas 7. Bake for 30-35 mins or until golden. Remove and cool on a wire rack. If you tap the underneath of the loaf if should be firm and sound hollow.

Nutrition Facts : Calories 107 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 1.38 milligram of sodium

SESAME AND SUNFLOWER WHOLE WHEAT BREAD



Sesame and Sunflower Whole Wheat Bread image

Provided by Sue Ellison

Categories     Bread     Bake     Sesame     Bon Appétit     Colorado

Yield Makes 2 loaves

Number Of Ingredients 19

2 cups whole wheat flour
1 envelope dry yeast
1 1/2 cups milk
1/4 cup honey
1 tablespoon sesame or vegetable oil
1 egg, separated
1/2 cup cracked wheat*
2 teaspoons salt
1 3/4 cups (about) unbleached all purpose flour
1/2 cup salted shelled sunflower seeds
2 1/2 tablespoons sesame seeds
1 tablespoon water
2 teaspoons chopped pecans
2 teaspoons rolled oats
2 teaspoons caraway seeds
2 teaspoons fennel seeds
2 teaspoons poppy seeds
2 teaspoons sesame seeds
*Also called bulgur, available at natural foods stores and supermarkets.

Steps:

  • Combine 1 1/2 cups whole wheat flour and yeast in large bowl. Heat milk, honey and sesame oil in heavy large saucepan over medium heat to 115&F., stirring occasionally. Remove saucepan from heat. Add milk mixture to dry ingredients. Stir in egg yolk, remaining 1/2 cup whole wheat flour, cracked wheat and salt. Mix in enough all purpose flour 1/2 cup at a time to form soft, slightly sticky dough. Knead on lightly floured surface until smooth and elastic, adding more all purpose flour if very sticky, about 10 minutes.
  • Lightly oil large bowl. Add dough, turning to coat entire surface. Cover bowl with kitchen towel. Let dough rise in warm draft-free area until doubled in volume, about 1 3/4 hours.
  • Grease cookie sheet. Punch dough down. Mix in sunflower seeds and 2 1/2 tablespoons sesame seeds. Turn dough out onto lightly floured surface and knead until smooth. Divide dough in half. Pat each half into 1 1/2-inch-thick round. Place on prepared sheet. Cover and let rise in warm draft-free area until almost doubled, about 1 1/4 hours.
  • Preheat oven to 375&F. Using sharp knife, cut 1/8-inch-deep, 1-inch-diameter circle in center of one round. Starting at outside of circle, cut 1/8-inch-deep slit to edge of loaf. Repeat 4 more times, spacing evenly apart and dividing bread into fifths. Repeat with second loaf. Beat egg white with 1 tablespoon water. Brush over loaves. Sprinkle pecans in center of each loaf. Sprinkle oats, caraway seeds, fennel seeds, poppy seeds and 2 teaspoons sesame seeds into divided spaces.
  • Bake until loaves are brown and sound hollow when tapped on bottom, about 50 minutes. Transfer to racks and cool slightly. Serve bread warm or at room temperature.

SUNFLOWER OATMEAL BREAD



Sunflower Oatmeal Bread image

Sunflower kernels give an interesting nutty flavor and crunch to this moist bread shared by Elvera Dallman of Franklin, Nebraska. "It's good plain, toasted in a grilled cheese sandwich-or most any way you fix it," she assures.

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (about 1-1/2 pounds).

Number Of Ingredients 9

1 cup plus 2 tablespoons water (70° to 80°)
1/4 cup honey
2 tablespoons butter, softened
1-1/2 teaspoons salt
1/2 cup quick-cooking oats
3 cups bread flour
2 tablespoon nonfat dry milk powder
2-1/4 teaspoons active dry yeast
1/2 cup salted sunflower kernels, toasted

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 144 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 267mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein.

OATMEAL SESAME BREAD



Oatmeal Sesame Bread image

Make and share this Oatmeal Sesame Bread recipe from Food.com.

Provided by pansregnig

Categories     Yeast Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 9

1 1/3 cups water
2 tablespoons butter
2 tablespoons brown sugar
1 teaspoon salt
1/3 cup sesame seeds
2/3 cup oats
2/3 cup whole wheat flour
2 2/3 cups bread flour
2 1/2 teaspoons yeast

Steps:

  • Add all ingredients to bread machine and set on whole wheat cycle.

SUNFLOWER OATMEAL LOAVES



Sunflower Oatmeal Loaves image

With oats, wheat germ and sunflower kernels. a small slice of this dense bread goes a long way. The glossy top of this lovely loaf is sprinkled with sesame seeds.-Courtney Taglauer, Fairfield, Iowa

Provided by Taste of Home

Time 1h5m

Yield 4 loaves (8 slices each).

Number Of Ingredients 13

1 cup old-fashioned oats
1-1/4 cups boiling water
1/2 cup honey
2 tablespoons butter
3 to 4 cups all-purpose flour
1 cup whole wheat flour
1/2 cup toasted wheat germ
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1/2 cup sunflower kernels
1 egg yolk
1/4 teaspoon cold water
4 teaspoons sesame seeds

Steps:

  • Place oats in a small bowl; add boiling water, honey and butter. Let stand until mixture cools to 120°-130°, stirring occasionally., In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, wheat germ, yeast and salt. Beat in oat mixture until blended. Stir in sunflower kernels and enough remaining flour to form a stiff dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide into four portions; shape into 8-in. x 2-in. loaves. Place on greased baking sheets. Cover and let rise until doubled, about 30 minutes., Beat egg yolk and cold water; brush over loaves. Sprinkle with sesame seeds. With a sharp knife, cut slits in tops of loaves. , Bake at 350° for 20-25 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 110 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 164mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FLAX AND SUNFLOWER SEED BREAD



Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

SUNFLOWER WHEAT BREAD



Sunflower Wheat Bread image

Coming from the Sunflower State and the No. 1 wheat-producing state, I'm always looking for recipes that promote our agricultural products.

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (8 slices).

Number Of Ingredients 12

1 cup warm whole milk (70° to 80°)
3/4 cup water
2 tablespoons salted sunflower kernels
2 tablespoons honey
1 tablespoon orange juice
4-1/2 teaspoons butter, softened
1 teaspoon salt
1/2 teaspoon grated orange zest
3 cups bread flour
1/2 cup whole wheat flour
1/3 cup old-fashioned oats
2 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 258 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 346mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.

SESAME-SUNFLOWER-POPPY-FLAX SEED BUTTERMILK BREAD!



Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread! image

This is a soft and chewy bread that is both tangy and wholesome! Four different seeds and whole wheat flour give this bread a hearty texture.

Provided by Sharon123

Categories     Yeast Breads

Time 1h

Yield 2 9x5 inch loaves

Number Of Ingredients 14

1 (1/4 ounce) package active dry yeast
1 teaspoon white sugar
3/4 cup water (110 degrees F/45 degrees C)
1 1/2 cups buttermilk
2 tablespoons margarine, melted
3 tablespoons honey
2 teaspoons salt
2 tablespoons sesame seeds
2 tablespoons flax seeds
2 tablespoons poppy seeds
2 tablespoons toasted wheat germ
2 tablespoons sunflower seeds
2 cups whole wheat flour
4 cups bread flour

Steps:

  • In a small bowl, dissolve the yeast and sugar in the warm water.
  • Let stand until creamy, about 10 minutes.
  • Combine buttermilk, butter or margarine, honey and the yeast mixture in a large bowl.
  • Add the salt, all of the seeds and the whole wheat flour and wheat germ.
  • Stir to combine.
  • Add the bread flour, 1/2 cup at a time, mixing well with a wooden spoon after each addition.
  • When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 6 minutes.
  • Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with the oil.
  • Cover with a damp cloth and put in a warm place to rise until doubled in volume, about 1 hour.
  • Preheat oven to 375 degrees F.
  • Grease two 9x5 inch loaf pans.
  • Deflate the dough and turn it out onto a lightly floured surface.
  • Divide the dough into two equal pieces and form into loaves.
  • Place the loaves into the prepared pans.
  • Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
  • Bake at 375 degrees F for about 30 minutes or until the tops are brown and the bottom of a loaf sounds hollow when tapped.
  • Makes 2 loaves.

BREAD MACHINE OATMEAL-SUNFLOWER-SEED BREAD



Bread Machine Oatmeal-Sunflower-Seed Bread image

This is from Betty Crocker.Who said that hearty bread can't be delicious? This flavorful bread bakes beautifully with tasty nuts and oats in every bite.

Provided by Sageca

Categories     Yeast Breads

Time 4h

Yield 2 pound

Number Of Ingredients 11

1 3/4 cups water
1/4 cup honey
2 tablespoons butter, softened
1 tablespoon olive oil
2 cups bread flour
2 cups whole wheat flour
2/3 cup quick-cooking oats
2 tablespoons dry milk
1 1/4 teaspoons salt
2 1/2 teaspoons bread machine yeast
1/2 cup sunflower seeds

Steps:

  • Measure carefully, placing all ingredients except seeds in bread machine pan in the order recommended by the manufacturer. Add nuts at the Raisin/Nut signal or 5 to 10 minutes before last kneading cycle ends.
  • Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycle. Remove baked bread from pan, and cool on wire rack.
  • I made mine on the Dough cycle.
  • At the end place dough on floured counter; cut in half, shape into 2 loaves and place in 2- 8" loaf pans. Slash the loaves and brush with liquid eggs if available.Let rise 45 minutes in warm place.
  • Bake at 350* for 30 minutes or until cooked.

SUNFLOWER BREAD



Sunflower Bread image

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

Provided by Taste of Home

Time 55m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

4 cups all-purpose flour
1 cup whole wheat flour
1 cup salted sunflower kernels, toasted
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1-1/4 cups water
1/2 cup milk
1/3 cup honey
3 tablespoons butter
Additional salted sunflower kernels, optional

Steps:

  • In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts :

Tips:

  • Use Fresh Oatmeal Pulp: Fresh oatmeal pulp yields the best results in terms of taste and texture. If using store-bought oatmeal pulp, make sure it's fresh and not past its expiration date.
  • Don't Overwork the Dough: Overworked dough can result in a dense, chewy bread. Mix the ingredients just until they come together, then stop.
  • Let the Bread Rise Properly: Proper rising is essential for a light and airy loaf of bread. Follow the rising times specified in the recipe.
  • Bake the Bread at the Right Temperature: The correct baking temperature is crucial for a golden crust and a fluffy interior. Use an oven thermometer to ensure your oven is at the right temperature before baking.
  • Cool the Bread Before Slicing: Allow the bread to cool completely before slicing. This will help prevent the bread from crumbling.

Conclusion:

Sunflower sesame oat pulp bread is a delicious and nutritious bread that is easy to make at home. With its unique flavor and texture, this bread is sure to be a hit with your family and friends. Whether you're a seasoned baker or a beginner, this recipe is a great way to use up leftover oatmeal pulp and create a wholesome and satisfying loaf of bread. So, gather your ingredients, preheat your oven, and get ready to bake a delicious and healthy treat!

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