Best 3 Sunflower Soy Butter Recipes

Sunflower soy butter is a delectable and nutritious alternative to regular peanut butter. Packed with the goodness of sunflower seeds and soy, it offers a unique flavor profile and an abundance of health benefits. Whether you're a seasoned chef or a novice in the kitchen, crafting the perfect batch of sunflower soy butter at home is an easy and rewarding endeavor. With just a few simple ingredients and basic kitchen equipment, you can create a smooth, creamy, and utterly delicious spread that will elevate your culinary creations to new heights.

Here are our top 3 tried and tested recipes!

HOMEMADE SUNFLOWER BUTTER

Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

Ingredients

2 cups sunflower seeds
1 teaspoon salt

Steps:

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

SUNFLOWER

Sunflower image

Provided by Food Network

Categories dessert

Yield 4 sandwiches

Number Of Ingredients 37

Ingredients

1/2 tablespoon yeast
1 cup heavy cream, warmed
1 cup soy milk, warmed
1 cup butter, melted
4 egg yolks, beaten
1 tablespoon ground cinnamon
1 large acorn squash, cooked and seeded
1 cup sliced almonds
2 cups cornmeal
4 cups all-purpose flour
1 tablespoon salt
1 1/2 cups packed brown sugar
2 tablespoons butter
1/2 cup Chai green tea
1 cup chopped mango
1 teaspoon cinnamon
1 tablespoon maple syrup
2 cups chopped Swiss chard
2 cups goat cheese
2 cups chopped avocado
2 cups freshly chopped mint leaves
3 cups roasted sunflower seeds, divided
1 cup freshly chopped basil leaves
1 cup chopped tomatoes
1 cup grated carrots
1 cup chopped currants
I cup chopped macadamia nuts
1 cup chopped almonds
3 tablespoons fresh lemon juice
1 tablespoon lemon pepper
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1 teaspoon brown sugar
8 slices Sunflower-shaped Acorn Squash Bread
4 tablespoons butter, melted
Lemon and olive oil, to taste
1 cup Mango Butter Sauce

Steps:

For the bread: In a large bowl, put the yeast and warmed heavy cream and soy milk. Let sit for a couple of minutes until the yeast is foamy. Add the melted butter and egg yolks to the mixture. Mix well. Add the cinnamon and mix well. Scoop the squash out of the skin and add to the mixture along with almonds and with a whisk, blend well into the mixture. Add the cornmeal and mix well. Add the flour, salt and sugar and mix well. Scoop the dough evenly into 2 (8 by10-inch) generously greased bread pans. Cover and let sit for 30 to 40 minutes.
Preheat oven to 400 degrees F.
Bake in a hot oven for 1 hour. Check for doneness by tapping the bottom of the loaf for a hollow sound. If not done, bake a couple of more minutes.
Oven temperatures vary, so keep your eye on the bread. Remove from oven when completed and allow to sit in bread pans for 15 minutes, then remove and cool a bit before serving.
For the Mango Butter Sauce: Melt butter in microwave or in a skillet. Prepare the green tea and let it sit for 5 minutes.
In a blender, put the melted butter, green tea, mango, cinnamon, and maple syrup. Blend until smooth. Serve with salads or over sandwiches.
For assembly: In a large bowl, combine all the ingredients but 1 cup of sunflower seeds and mix very well. Put the 1 cup of sunflower seeds off to the side. Place the bread on the plates and distribute the mixture in the bowl evenly among them. Drizzle the lemon and olive oil lightly over the sandwiches. Cover with the bread tops. With the 4 tablespoons of melted butter, drizzle 1 tablespoon over each center of the top of the sunflower bread. Take the extra cup of sunflower seeds and sprinkle evenly over the melted butter on the center of top of the sunflower bread. Serve wih Mango Butter Sauce, if desired. Decorate plate accordingly.

SUNFLOWER-SOY BUTTER

Sunflower-Soy Butter image

This homemade peanut-free butter is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples.

Provided by SpicyKatt

Categories Appetizers and Snacks

Time 30m

Yield 16

Number Of Ingredients 8

Ingredients

1 cup roasted, salted soy beans (soy nuts)
1 cup roasted sunflower seeds
1 cup dried cranberries
2 teaspoons vanilla extract
2 tablespoons ground cinnamon
2 teaspoons chopped fresh ginger
1 pinch salt
1 ½ cups cold water, or as needed

Steps:

Grind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.

Nutrition Facts : Calories 77 calories, Carbohydrate 10.6 g, Fat 2.7 g, Fiber 2.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 17.7 mg, Sugar 5.4 g

Tips:

Choose the Right Sunflower Seeds: Opt for raw, unsalted, and unroasted sunflower seeds to ensure the freshest and most flavorful butter.
Activate the Sunflower Seeds: Soaking the sunflower seeds overnight or for at least 8 hours helps activate their enzymes, making them more digestible and nutritious.
Roast for Enhanced Flavor: Roasting the sunflower seeds before blending adds a nutty and toasty flavor to the butter.
Use a High-Quality Food Processor: A powerful food processor is essential for achieving a smooth and creamy sunflower seed butter. A blender may not be strong enough to break down the seeds effectively.
Process Patiently: Be patient during the blending process. It may take several minutes for the sunflower seeds to reach the desired consistency. Stop the blender occasionally to scrape down the sides and ensure even blending.
Add Liquid as Needed: If the sunflower seed butter becomes too thick, add a small amount of liquid, such as water, oil, or soy milk, to achieve the desired consistency.
Store Properly: Store the sunflower seed butter in an airtight container in the refrigerator for up to 2 weeks. For longer storage, freeze the butter for up to 6 months.

Conclusion:

Sunflower seed butter is a versatile and nutritious spread that can be enjoyed in various ways. With its rich flavor and creamy texture, it is a delicious alternative to traditional nut butters. Whether you use it as a spread on toast, a dip for fruits and vegetables, or an ingredient in your favorite recipes, sunflower seed butter adds a unique and satisfying touch to any meal. Experiment with different recipes and discover the many ways to incorporate this healthy and delicious spread into your daily diet.