Best 5 Super Low Fat Granola Cereal Recipes
Kickstart your day with a delectable and nutritious bowl of super low-fat granola cereal, a symphony of flavors and textures that will tantalize your taste buds while keeping you energized and satisfied. Embark on a culinary journey as we uncover the secrets behind crafting this guilt-free indulgence, exploring the perfect balance of wholesome grains, rich nuts, dried fruits, and subtle sweetness, all harmoniously combined to create a breakfast that nourishes both body and soul. Let's dive into the world of super low-fat granola cereal, discovering simple yet effective techniques to create a delightful and healthy addition to your morning routine.
Here are our top 5 tried and tested recipes!
LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
BAKED HOMEMADE GRANOLA (LOWER FAT)
By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 40m
Yield 6 cups (approx)
Number Of Ingredients 9
Steps:
- Set oven to 300 degrees.
- Place oven rack to center position.
- Lightly oil two large baking sheets.
- In a large bowl stir together oats with nuts, seeds and spices.
- In a small bowl stir together the warm water with maple syrup and vanilla.
- Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
- Spread out on the greased baking sheet/s.
- Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
- Remove from oven and immediately stir in the raisins and apricots.
- When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
- Delicious!
Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
HOMEMADE GRANOLA CEREAL
This is a great granola recipe. So easy and so delicious!
Provided by CookingZach
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 35m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Mix oats, flour, honey, wheat germ, cashews, almonds, vegetable oil, coconut, brown sugar, vanilla, and salt together in a large bowl; spread onto a baking sheet.
- Bake in preheated oven for 15 minutes, stir, and increase heat to 325 degrees F (165 degrees C). Continue cooking until the granola is golden brown, about 10 minutes more. Cool granola completely before storing in an air-tight container.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 55.2 g, Fat 10.6 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 180.4 mg, Sugar 24.5 g
HEALTHY HOMEMADE GRANOLA CEREAL
Make and share this Healthy Homemade Granola Cereal recipe from Food.com.
Provided by Stephie Biggs
Categories Breakfast
Time 1h15m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oats, wheat germ, sunflower seeds, cinnamon, pecans, brown sugar and salt (if using); mix well.
- In another bowl, mix the oil, honey, water and vanilla.
- Pour the liquid mixture over the dry ingredients and mix well.
- Spread over a jelly-roll pan sprayed with nonstick spray.
- Bake at 300°F for 50-60 minutes, stirring every 15 minutes.
- The last 10-15 minutes add the raisins.
- The granola will brown as it cooks.
- Cool in pan on wire rack.
- Store in an airtight container.
- ENJOY!
Tips:
- Choose healthy and natural ingredients: Opt for whole grains, such as oats and quinoa, and natural sweeteners like honey or maple syrup. Avoid refined sugars and processed ingredients.
- Control the amount of fat: Use low-fat or non-fat milk and yogurt to reduce the fat content. You can also use nut butter or seeds for a healthier fat option.
- Add a variety of toppings: Incorporate fresh fruits, nuts, and seeds to add flavor, texture, and nutritional value to your granola cereal.
- Customize to your taste: Adjust the sweetness, spice, and crunchiness of your granola cereal by adding different ingredients or adjusting the proportions.
- Store properly: Keep your granola cereal in an airtight container at room temperature to maintain its freshness and prevent it from becoming stale.
Conclusion:
With careful ingredient selection and preparation, you can enjoy a delicious and nutritious super low-fat granola cereal as part of a balanced diet. Experiment with different recipes and find the combination that best suits your taste preferences. Remember to store your granola cereal properly to ensure its freshness and quality.
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