Craving a quick and flavorful gravy without the added fat? Look no further! This article aims to guide you in creating a scrumptious microwave gravy that is not only speedy but also low in fat. With just a few simple ingredients and minimal effort, you can effortlessly prepare a delicious gravy that will enhance any meal. Get ready to elevate your culinary skills and relish the convenience of a quick microwave gravy that packs a punch of flavor without compromising your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY GRAVY
75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
- In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g
LIGHTNING GRAVY
Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!
Provided by Denyse
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
- In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.
Nutrition Facts : Calories 5 calories, Carbohydrate 1.1 g, Cholesterol 0.1 mg, Protein 0.1 g, Sodium 144.1 mg
MICROWAVE CHOCOLATE GRAVY
When I was growing up, we got to pick whatever we wanted to eat for our birthday dinner. I always chose chocolate gravy and biscuits. I usually use store-bought biscuits, but homemade ones are great too!
Provided by teweaver
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Whisk sugar, flour, cocoa, and salt together in a microwave-safe bowl. Whisk in milk and vanilla extract. Microwave on high in 15 to 30-second intervals, whisking between each, until gravy thickens enough to coat the back of a spoon, about 5 minutes total.
Nutrition Facts : Calories 280.2 calories, Carbohydrate 61.2 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1 g, Protein 5.1 g, SaturatedFat 1.8 g, Sodium 76.5 mg, Sugar 55.7 g
MICROWAVE GRAVY
These recipes are adapted from Barbara Kafka's Microwave Gourmet. They are based on an oven of 650 to 700 watt oven, which is low by today's standards. If your microwave is lower or higher power, you should adjust the times. Veloute
Provided by elamel
Categories Low Protein
Yield 2 cups
Number Of Ingredients 6
Steps:
- Heat butter in an 8 cup glass measuring cup at 100%, uncovered, for 2 min.
- Remove from oven.
- Thoroughly whisk in flour.
- Cook, uncovered at 100% for 2 min more. Remove from oven.
- Whisk in cream and broth.
- Cook, uncovered at 100% for 2 min; stir and cook for 3 min more. Remove from oven, add salt and pepper and whisk until smooth.
- Add lemon juice to taste. Variation with mushrooms (This is my standard Thanksgiving gravy.) Increase butter (or fat) to 4 tbsp.
- Add flour and cook as for Veloute. Add 1/4 lb fresh mushrooms, quartered and sliced (If the mushrooms are very large, cut in smaller pieces). You may also substitute dried mushrooms for a portion of the fresh mushrooms.
- Add lemon juice and a dash of cayenne pepper.
- (The recipe also lists 2 Tbsp of chopped dill as an optional ingredient, but I've never used it.) Cook, uncovered at 100% for 3 min, finish as for Veloute above. Another microwave sauce to use as gravy is Marchand du Vin Sauce Makes 1 1/2 cups 1/4 cup chopped shallots (about 5 medium shallots) 1 clove garlic, smashed, peeled, and minced 2 cups red wine 1 cup chicken, duck, or veal broth 1 Tbsp chicken, duck or veal glaze (very concentrated broth) 2 tsp cornstarch dissolved in 3 tsp cold water (optional) fresh ground pepper Put shallots, garlic, wine and 1/2 cup of broth in a 8 cup glass measure. Cook, uncovered, at 100% for 20 minutes, until reduced by one half.
- Remove from oven and deglaze roast cooking pan with this mixture, then cook on top of the stove until slightly thickened, and season to taste. If not deglazing, briskly stir in cornstarch slurry and cook uncovered, at 100% for 2 minutes.
- Season to taste.
Nutrition Facts : Calories 559.2, Fat 56.3, SaturatedFat 34.9, Cholesterol 193.6, Sodium 520.1, Carbohydrate 9.5, Fiber 0.2, Sugar 0.5, Protein 5.8
SUPER-QUICK NO-FAT MICROWAVE GRAVY
For a no-fat gravy cooked in the microwave this is pretty good!;-) Low sodium chicken broth may be used in place of water.
Provided by Kittencalrecipezazz
Categories Low Protein
Time 6m
Yield 2 1/4 cups (approx)
Number Of Ingredients 6
Steps:
- In a microwave-safe bowl heat the hot water with bouillon cubes, garlic powder (if using) and black pepper on HIGH until boiling removing once or twice to stir.
- In a small bowl or cup stir together the 1 tablespoon water with cornstarch until smooth; add to boiled broth and cook until thickened, removing once to stir.
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
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