Best 6 Super Quick No Fat Microwave Gravy Recipes

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Craving a quick and flavorful gravy without the added fat? Look no further! This article aims to guide you in creating a scrumptious microwave gravy that is not only speedy but also low in fat. With just a few simple ingredients and minimal effort, you can effortlessly prepare a delicious gravy that will enhance any meal. Get ready to elevate your culinary skills and relish the convenience of a quick microwave gravy that packs a punch of flavor without compromising your health goals.

Let's cook with our recipes!

SKINNY GRAVY



Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

LIGHTNING GRAVY



Lightning Gravy image

Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!

Provided by Denyse

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 5m

Yield 16

Number Of Ingredients 4

2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water

Steps:

  • In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
  • In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.

Nutrition Facts : Calories 5 calories, Carbohydrate 1.1 g, Cholesterol 0.1 mg, Protein 0.1 g, Sodium 144.1 mg

MICROWAVE CHOCOLATE GRAVY



Microwave Chocolate Gravy image

When I was growing up, we got to pick whatever we wanted to eat for our birthday dinner. I always chose chocolate gravy and biscuits. I usually use store-bought biscuits, but homemade ones are great too!

Provided by teweaver

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 10m

Yield 6

Number Of Ingredients 6

1 ½ cups white sugar
4 tablespoons all-purpose flour, or more as needed
3 tablespoons unsweetened cocoa powder
1 pinch salt
3 cups milk
¼ teaspoon vanilla extract

Steps:

  • Whisk sugar, flour, cocoa, and salt together in a microwave-safe bowl. Whisk in milk and vanilla extract. Microwave on high in 15 to 30-second intervals, whisking between each, until gravy thickens enough to coat the back of a spoon, about 5 minutes total.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 61.2 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1 g, Protein 5.1 g, SaturatedFat 1.8 g, Sodium 76.5 mg, Sugar 55.7 g

MICROWAVE GRAVY



Microwave Gravy image

These recipes are adapted from Barbara Kafka's Microwave Gourmet. They are based on an oven of 650 to 700 watt oven, which is low by today's standards. If your microwave is lower or higher power, you should adjust the times. Veloute

Provided by elamel

Categories     Low Protein

Yield 2 cups

Number Of Ingredients 6

2 tablespoons butter (I use fat from the turkey)
2 tablespoons all-purpose flour
1 cup heavy cream
1 cup chicken broth
to taste kosher salt, freshly ground black pepper
to taste lemon juice, a squeeze

Steps:

  • Heat butter in an 8 cup glass measuring cup at 100%, uncovered, for 2 min.
  • Remove from oven.
  • Thoroughly whisk in flour.
  • Cook, uncovered at 100% for 2 min more. Remove from oven.
  • Whisk in cream and broth.
  • Cook, uncovered at 100% for 2 min; stir and cook for 3 min more. Remove from oven, add salt and pepper and whisk until smooth.
  • Add lemon juice to taste. Variation with mushrooms (This is my standard Thanksgiving gravy.) Increase butter (or fat) to 4 tbsp.
  • Add flour and cook as for Veloute. Add 1/4 lb fresh mushrooms, quartered and sliced (If the mushrooms are very large, cut in smaller pieces). You may also substitute dried mushrooms for a portion of the fresh mushrooms.
  • Add lemon juice and a dash of cayenne pepper.
  • (The recipe also lists 2 Tbsp of chopped dill as an optional ingredient, but I've never used it.) Cook, uncovered at 100% for 3 min, finish as for Veloute above. Another microwave sauce to use as gravy is Marchand du Vin Sauce Makes 1 1/2 cups 1/4 cup chopped shallots (about 5 medium shallots) 1 clove garlic, smashed, peeled, and minced 2 cups red wine 1 cup chicken, duck, or veal broth 1 Tbsp chicken, duck or veal glaze (very concentrated broth) 2 tsp cornstarch dissolved in 3 tsp cold water (optional) fresh ground pepper Put shallots, garlic, wine and 1/2 cup of broth in a 8 cup glass measure. Cook, uncovered, at 100% for 20 minutes, until reduced by one half.
  • Remove from oven and deglaze roast cooking pan with this mixture, then cook on top of the stove until slightly thickened, and season to taste. If not deglazing, briskly stir in cornstarch slurry and cook uncovered, at 100% for 2 minutes.
  • Season to taste.

Nutrition Facts : Calories 559.2, Fat 56.3, SaturatedFat 34.9, Cholesterol 193.6, Sodium 520.1, Carbohydrate 9.5, Fiber 0.2, Sugar 0.5, Protein 5.8

SUPER-QUICK NO-FAT MICROWAVE GRAVY



Super-Quick No-Fat Microwave Gravy image

For a no-fat gravy cooked in the microwave this is pretty good!;-) Low sodium chicken broth may be used in place of water.

Provided by Kittencalrecipezazz

Categories     Low Protein

Time 6m

Yield 2 1/4 cups (approx)

Number Of Ingredients 6

2 cups hot water
2 chicken bouillon cubes (use only low-sodium)
1 pinch garlic powder (optional)
1/4 teaspoon black pepper (or to taste)
2 tablespoons cold water
3 tablespoons cornstarch

Steps:

  • In a microwave-safe bowl heat the hot water with bouillon cubes, garlic powder (if using) and black pepper on HIGH until boiling removing once or twice to stir.
  • In a small bowl or cup stir together the 1 tablespoon water with cornstarch until smooth; add to boiled broth and cook until thickened, removing once to stir.

LOW-FAT GRAVY



Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

### 3 Key Approaches to Thickening Gravy and Dealing with Lumps ### 1. Utilizing a Roux: - Make a roux by combining equal parts of butter and all-purpose or cornflour in a pan over medium heat, stirring until golden. - Keep stirring to avoid scorching, slowly add your liquid, and whisk until thickened. - For a darker roux, cook it for longer, but be vigilant to avoid overcooking and bitterness. - Alternatively, use a slurry of cornstarch or arrowroot powder and water, adding it to hot liquid and stirring until thickened. ### 2. Incorporating Pan Juices or Vegetables: - After cooking meat, remove it from the pan and set it to rest. Sauté ingredients like mushrooms, onions, or carrots in the remaining juices, which will become the base of your gravy. - Deglaze the pan with red or white wine, stock, or even water, stirring to dissolve the caramelised meat residue, and let it simmer to reduce. - Strain the mixture into a saucepan, add any remaining juices from the meat, and let it simmer until thickened. ### 3. Employing a Glace or Au Jus: - Make a glaze by deglazing the pan with wine, stock, or water, then simmering until it thickens and becomes syrupy, adding demi-glace for a richer flavour. - For an au jus, use the resting juices from the meat, skimming off any fat. Reduce the juices by simmering until thickened, and season to taste. ### Dealing with Lumps: - To avoid lumps in your gravy, ensure that the roux is smooth before adding liquid. - Whisk the liquid into the roux or slurry slowly and steadily, avoiding rapid stirring that causes lumps to form. - Strain the gravy through a fine-meshed sieve before serving to remove any remaining lumps. ### Summary: - A roux, a mixture of butter and all-purpose or cornflour, is a versatile thickener for gravy, creating a smooth and rich texture. - Pan juices, sautéed ingredients, and red or white wine can be combined to create a flavourful base for gravy, enriched with demi-glace or thickened with a cornstarch or arrowroot slurry. - A glaze or au jus can elevate the flavour of gravy, adding depth and richness. - To prevent lumps, ensure a smooth roux and whisk in liquids slowly and steadily. Strain the gravy before serving to remove any remaining lumps.

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