Best 8 Super Tasty White Bean Hummus Recipes

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Welcome to the world of hummus, where creamy, flavorful dips take center stage. If you're seeking a culinary adventure that tantalizes your taste buds, then "super tasty white bean hummus" is your culinary destination. This innovative twist on the classic hummus recipe introduces a new dimension of flavor, using white beans as its foundation. Picture a smooth, velvety spread, bursting with a symphony of spices, and topped with the perfect balance of garnishes. Prepare to embark on a culinary journey that will leave you craving more than just a taste.

Check out the recipes below so you can choose the best recipe for yourself!

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

WHITE BEAN CRANBERRY HUMMUS RECIPE BY TASTY



White Bean Cranberry Hummus Recipe by Tasty image

Here's what you need: cannelloni bean, tahini, lemon, dried cranberry, fresh rosemary, olive oil, salt, water, sweet cracker

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 9

1 can cannelloni bean
3 tablespoons tahini
1 lemon, juiced
½ cup dried cranberry, chopped, more for garnish
1 teaspoon fresh rosemary, chopped, save a sprig for garnish
3 tablespoons olive oil
salt, to taste
water, small amount
sweet cracker, to serve

Steps:

  • Combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  • Add extra olive oil, dried cranberry, and a sprig of rosemary to garnish!
  • Eat with sweet crackers or fresh vegetables.
  • Enjoy!

Nutrition Facts : Calories 204 calories, Carbohydrate 25 grams, Fat 25 grams, Fiber 5 grams, Protein 7 grams, Sugar 6 grams

WHITE BEAN HUMMUS



White Bean Hummus image

A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.

Provided by Caryn

Categories     Spreads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

4 cloves garlic
2 (15 ounce) cans white kidney beans, rinsed and drained
4 tablespoons fresh lemon juice
1/2 cup virgin olive oil
3 teaspoons ground cumin
2 teaspoons cayenne pepper
to taste salt
to taste white pepper
4 tablespoons fresh cilantro leaves
to taste chopped cilantro (to garnish)

Steps:

  • Place garlic in the bowl of a food processor* and process until finely minced.
  • Add the kidney beans and lemon juice; process until smooth.
  • Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
  • Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
  • Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
  • Serve with chips, pita chips, or vegetables.
  • *You may use a blender if you do not have access to a food processor.

Nutrition Facts : Calories 173.5, Fat 11.6, SaturatedFat 1.6, Sodium 256.4, Carbohydrate 14, Fiber 4, Sugar 1.8, Protein 4.8

ROASTED-GARLIC WHITE BEAN HUMMUS



Roasted-Garlic White Bean Hummus image

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h10m

Yield 16

Number Of Ingredients 7

1 bulb garlic, unpeeled
2 teaspoons olive or vegetable oil
1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3 tablespoons lemon juice
1/2 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, if desired

Steps:

  • Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 45, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg

SUPER TASTY WHITE BEAN HUMMUS



Super Tasty White Bean Hummus image

This is my version of white bean hummus. After trying many different recipes, this one worked best for me. I like the smooth consistency and hint of spice. This does have cayenne, but don't worry...it is not hot at all. It really makes this dip something special and adds another dimension. My whole family loves this with toasted pita and veggies. This recipe makes a very large batch.

Provided by TaterBug

Categories     Spreads

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

8 garlic cloves (medium size)
3 cups cannellini beans (drained)
1/2 cup sesame paste (tahini)
4 tablespoons extra virgin olive oil
1/2 cup lemon juice (fresh squeezed)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 cup cold water (as needed)

Steps:

  • Put garlic cloves into the food processor and process until finely chopped.
  • Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
  • With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
  • Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
  • Process until thouroughly blended.
  • I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
  • Transfer to a bowl and chill before serving.
  • This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
  • Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
  • I also like this on sandwiches.
  • Enjoy!

Tips:

  • Soak the white beans overnight: This will help them cook more quickly and evenly.
  • Use a food processor or high-powered blender: This will help you achieve a smooth and creamy hummus.
  • Add lemon juice and tahini to taste: The amount of lemon juice and tahini you add will depend on your personal preferences.
  • Serve with pita bread, vegetables, or crackers: Hummus is a versatile dish that can be served with a variety of accompaniments.
  • Store hummus in an airtight container in the refrigerator for up to 5 days: Hummus can also be frozen for up to 3 months.

Conclusion:

White bean hummus is a delicious and healthy appetizer or snack. It is easy to make and can be customized to your own taste preferences. Whether you are serving it at a party or enjoying it as a quick and healthy snack, white bean hummus is sure to be a hit.

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