Best 2 Superfood Coconut Curry Salmon Salad Recipes

In the culinary realm, superfoods have gained immense popularity for their exceptional nutritional value and health benefits. Among these superfoods, coconut, curry, and salmon stand out as culinary powerhouses. Embark on a culinary journey as we explore a tantalizing recipe that brings together these extraordinary ingredients in a delectable dish: superfood coconut curry salmon salad. Let's unveil the symphony of flavors and the nutritional secrets held within this vibrant and nourishing dish.

Here are our top 2 tried and tested recipes!

COCONUT CURRY SALMON

Coconut Curry Salmon image

Coconut Curry Salmon! Broiled salmon with a salty-sweet spice rub, creamy coconut curry sauce, and steamy rice to soak it all up. YUM.

Provided by Lindsay

Categories Dinner

Time 30m

Number Of Ingredients 18

Ingredients

1 1/2 lbs. salmon
1 tablespoon brown sugar
1 teaspoon curry powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt (more for a larger filet)
1-2 teaspoons olive oil
1 tablespoon olive oil
2 cloves garlic (minced)
1 small knob of ginger (minced)
1 tablespoon of lemongrass paste
1 tablespoon brown sugar
1 tablespoon red curry paste
1 can coconut milk
2 tablespoons fish sauce or soy sauce
lots of lime juice and zest
3 cups fresh spinach, chopped
cilantro, basil, mint, or other fresh herbs

Steps:

Preheat the oven to 475 degrees. Line a baking sheet with foil. Place one of the oven racks close-ish to the top, about 6 inches or so.
Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste liberally over the top part of the salmon. Bake for 6-12 minutes (depends on salmon thickness and desired doneness - I usually opt for 8-10 minutes). See notes and FAQs for potential broiling issues and alternative methods.
Heat the olive oil over medium heat. Add garlic, ginger, and lemongrass; sauté for 5 minutes. Add brown sugar and curry paste; sauté for 3 minutes. Add coconut milk. Season with fish sauce and lime juice to taste. Add spinach; stir into the sauce until wilted.
Place salmon over rice. Cover with sauce, lime juice, and fresh herbs.

Nutrition Facts : Calories 476 calories, Sugar 5.3 g, Sodium 1207.4 mg, Fat 30 g, SaturatedFat 16.5 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 1.2 g, Protein 41.1 g, Cholesterol 86.9 mg

SUPERFOOD COCONUT CURRY SALMON SALAD

Superfood Coconut Curry Salmon Salad image

Provided by Candice Kumai

Categories Kid-Friendly Low/No Sugar Wheat/Gluten-Free Dinner Quinoa Salmon Kale Spring Summer Healthy Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher Small Plates

Yield Serves 4

Number Of Ingredients 18

Ingredients

Coconut oil or olive oil cooking spray, for the baking dish
Salmon Marinade:
1 pound wild salmon fillet
1 tablespoon extra-virgin olive oil
1/2 teaspoon curry powder (add more if desired!)
1 tablespoon fresh lemon juice
1 teaspoon dried oregano, or 2 tablespoons fresh oregano
2 teaspoons reduced-sodium tamari soy sauce
Coconut Curry Dressing:
1 tablespoon unrefined coconut oil, at room temperature
1 teaspoon curry powder
3 tablespoons fresh lemon juice
1 teaspoon raw or manuka honey
2 tablespoons reduced-sodium tamari soy sauce
Salad:
2 cups lacinato kale leaves, finely chopped
2 cups cooked quinoa
1/4 red onion, thinly sliced

Steps:

Preheat the oven to 350°F. Coat a 9 x 13-inch baking dish with coconut oil or olive oil cooking spray and set aside.
In a medium bowl, whisk together the olive oil, curry, lemon juice, oregano, and tamari soy sauce. Place the salmon into a nonreactive container or baking dish with a lid, and pour the marinade over the top. Using a cooking brush, baste the salmon with the marinade, cover, and place into the fridge for about 30 minutes.
Remove the salmon from the fridge, and transfer to the prepared baking dish. Bake, on middle rack, for about 15 minutes. Remove from the oven and let cool slightly. The salmon should feel slightly firm to the touch.
Meanwhile, in a large bowl, whisk together the coconut oil, curry powder, lemon juice, honey, and tamari soy sauce until well combined. Add the kale, quinoa, and red onion to the bowl and toss gently to coat with the dressing. Flake in the cooked and slightly cooled salmon with fork, and toss to combine.

Tips:

Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to experiment with different flavors. The combination of coconut curry, salmon, and mango is delicious, but you can also try other tropical fruits, such as pineapple or papaya.
Make sure to cook the salmon properly. It should be cooked through, but not overcooked, otherwise it will become dry and tough.
If you don't have time to make the coconut curry dressing from scratch, you can use a store-bought dressing. Just be sure to choose one that is made with real coconut milk and curry spices.
This salad is a great make-ahead meal. You can prepare it up to 2 days in advance and store it in the refrigerator.

Conclusion:

This superfood coconut curry salmon salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. Give this recipe a try today and see for yourself how easy and delicious it is!