Best 2 Superfood Granola Bars Recipes
In today's fast-paced world, grabbing a quick and nutritious breakfast can be a challenge. Superfood granola bars offer a convenient and delicious solution, packing a punch of essential nutrients and energy-boosting ingredients to kick-start your day. Made with an array of wholesome grains, nuts, seeds, and dried fruits, these bars not only taste incredible but also provide numerous health benefits. Join us as we explore the world of superfood granola bars, uncovering the secrets behind their nutritional prowess and arming you with tips and tricks to create homemade bars that will leave you feeling energized and satisfied.
Let's cook with our recipes!
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
SUPERFOOD BAR
A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Provided by my2peaches
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 24
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
- Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
- Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
- Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g
Tips:
- Choose wholesome ingredients: Opt for natural sweeteners like honey or maple syrup, and use whole grains like oats and quinoa for a nutrient-rich base. Incorporate nuts, seeds, and dried fruits for added texture, flavor, and essential nutrients.
- Customize to your taste: Feel free to adjust the sweetness, nuttiness, and fruitiness of your granola bars by varying the ratios of ingredients. Experiment with different nut and seed combinations, and try adding spices like cinnamon or vanilla extract for a unique flavor profile.
- Make it allergy-friendly: For those with allergies or dietary restrictions, substitute alternative ingredients like almond butter or sunflower seeds for peanuts or sesame seeds. Use gluten-free oats and choose dried fruits that align with specific dietary needs.
- Control the sweetness: If you prefer less sweet granola bars, reduce the amount of sweetener used or opt for naturally sweet dried fruits like raisins or cranberries. You can also add a pinch of salt to balance the flavors.
- Ensure proper binding: To achieve the desired consistency, make sure the mixture holds together well before baking. If it appears too dry, add a little bit more honey or syrup. If it's too wet, add some more oats or flour.
Conclusion:
Creating delicious and nutritious superfood granola bars at home is a fulfilling and rewarding experience. With careful selection of ingredients, attention to detail, and a bit of creativity, you can craft wholesome snacks that are not only tasty but also packed with essential nutrients. Whether you enjoy them as a quick breakfast, a post-workout refuel, or a satisfying snack, homemade superfood granola bars offer a convenient and delicious way to nourish your body and satisfy your cravings. So go ahead, experiment with different recipes and discover the joy of creating your own personalized superfood granola bars!
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