Best 2 Survival Bars Recipes

In the realm of outdoor adventures, survival bars emerge as a beacon of sustenance, providing essential nutrients and energy to explorers navigating challenging terrains. Whether embarking on a backpacking expedition, enduring a grueling hike, or facing unforeseen emergencies, these compact and versatile snacks offer a lifeline of nourishment. With a plethora of recipes available, each boasting unique flavors and nutritional profiles, finding the perfect survival bar recipe can be a daunting task. This article aims to guide you through the labyrinth of recipes, highlighting key factors to consider and providing valuable insights to help you craft the ideal survival bar that aligns with your specific needs and preferences.

Let's cook with our recipes!

HIGH ENERGY "SURVIVAL" BARS

High Energy

It takes a while to make these but you can't beat them for "fast" food when you are out in the woods.

Provided by Aroostook

Categories Fruit

Time 30m

Yield 60 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs pitted dates
2 lbs figs
2 lbs raisins
2 cups cashew pieces
2 cups sesame seeds
2 cups peanut butter

Steps:

Mix all ingredients except for peanut butter through a meat grinder.
Add peanut butter and mix well.
Roll out into 1/2 inch thick sheets.
Cut into bars and wrap well.
Makes 60 2 ounce bars.

Nutrition Facts : Calories 203.4, Fat 9, SaturatedFat 1.7, Sodium 42.9, Carbohydrate 30.5, Fiber 3.4, Sugar 22, Protein 4.7

SURVIVAL BARS

Survival Bars image

This is a snack food recipe I have had for nearly 30 years. It is very filling and has a tendency to expand when consumed with liquids; therefore, eat sparingly and gradually to avoid bloated feeling. It is especially great for backpacking or camping trips as it does not require refrigeration. May be made ahead of time and frozen.

Provided by Virjean Svoboda

Categories Lunch/Snacks

Time 15m

Yield 12-16 bars

Number Of Ingredients 7

Ingredients

3 cups quick oatmeal
2 1/2 cups powdered milk
1 cup brown sugar
3 tablespoons honey
3 tablespoons water
lemon gelatin
coconut (optional) or 1/2 cup chunky peanut butter (optional)

Steps:

In a large bowl, mix together oatmeal, powdered milk and brown sugar.
Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. size) lemon gelatin powder in honey-water mixture.
Add honey-gelatin mixture to dry ingredients. Add any desired optional ingredients. After mixing, add additional water (1 teaspoon at a time), as necessary, until mixture is moist enough to mold.
Mold into a 9" square pan lined with non-stick foil. Cut into bars; wrap individually in foil, if desired.

Tips:

- Choose high-calorie, nutrient-dense ingredients like nuts, seeds, dried fruits, and whole grains. - Use a variety of ingredients to ensure a balance of macronutrients and micronutrients. - For a chewy texture, add a natural binding agent like honey, maple syrup, or nut butter. - For a crispy texture, bake the bars at a low temperature for an extended period of time. - Store the bars in an airtight container at room temperature for up to 3 days, or in the freezer for up to 3 months.

Conclusion:

These survival bars are a great way to ensure you have a nutritious and energy-boosting snack on hand during emergencies. They are easy to make, customizable to your own dietary needs and preferences, and packed with essential nutrients. Whether you are hiking, camping, or just need a quick and healthy snack, these survival bars have you covered. So, stock up on your favorite ingredients and start preparing these delicious and nutritious bars today!