Best 6 Suzys Swai Meuniere Swai In Lemon Butter Sauce Recipes
SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!
Provided by OSuzyQ
Categories French Recipes
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
- Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
- Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
- Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g
SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!
Provided by OSuzyQ
Categories French Recipes
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
- Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
- Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
- Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g
SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!
Provided by OSuzyQ
Categories French Recipes
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
- Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
- Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
- Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g
SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!
Provided by OSuzyQ
Categories French Recipes
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
- Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
- Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
- Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g
SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)
Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!
Provided by OSuzyQ
Categories French Recipes
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
- Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
- Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
- Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g
SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE
Mmmmmm....browned butter sauce. Wish I could mainline the stuff, but then it would bypass my tongue and boy, would it be ticked off! Any mild white fish would work here.
Provided by Sandi From CA
Categories European
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Season flour with salt and pepper to your preference, then dredge fillets in the mixture, shaking off any excess.
- Heat 2 tablespoons clarified butter in a large saute pan. When heated, place fillets in pan and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pan and transfer to a platter; sprinkle with parsley, then cover with foil.
- Remove remaining butter from the skillet and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.
Nutrition Facts : Calories 366.4, Fat 19.8, SaturatedFat 10.7, Cholesterol 138.5, Sodium 798.8, Carbohydrate 16.6, Fiber 0.8, Sugar 0.2, Protein 29.4
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