Best 3 Sweet And Sour Cauliflower Recipes

Are you looking for a delectable vegetarian dish that tantalizes your taste buds with a harmonious blend of sweet and sour flavors? Look no further! In this comprehensive guide, we will unveil the secrets to crafting the ultimate Sweet and Sour Cauliflower that will leave you craving for more. From selecting the perfect cauliflower florets to mastering the art of creating a perfectly balanced sauce, we'll provide step-by-step instructions, tips, and tricks to ensure your Sweet and Sour Cauliflower turns out as scrumptious as it sounds. Get ready to embark on a culinary journey that will transform this humble vegetable into a mouthwatering symphony of flavors.

Here are our top 3 tried and tested recipes!

SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS

Sweet-and-Sour Cauliflower With Golden Raisins image

It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.

Provided by David Tanis

Categories vegetables, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, diced
Pinch of saffron or 1/2 teaspoon turmeric
1 large or 2 small cauliflowers, trimmed, cut into large florets, florets sliced 1/4-inch thick (about 1 1/2 pounds)
Salt and pepper
1/4 cup light brown sugar
1/4 cup currants
1/2 cup golden raisins
1/2 teaspoon freshly grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons apple cider vinegar
1 to 2 tablespoons sherry vinegar, to taste
1 tablespoon snipped chives
2 tablespoons pine nuts, lightly toasted

Steps:

In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams

TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE

Tasty Fried Cauliflower with Sweet and Sour Sauce image

A tasty side dish and very easy to make when in a hurry for a delicious dish.

Provided by luke

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1 cup water
1 egg
1 teaspoon light soy sauce, or to taste
1 pinch salt to taste
vegetable oil for frying
½ head cauliflower, broken into florets
1 (8 ounce) can pineapple chunks in juice
½ cup tomato sauce
2 tablespoons water
1 teaspoon cornstarch

Steps:

Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.

Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g

SWEET AND SOUR CAULIFLOWER

SWEET AND SOUR CAULIFLOWER image

Categories Cauliflower

Yield 4

Number Of Ingredients 14

Ingredients

For the sauce:
1 c water
⅓ c brown sugar
⅓ c rice vinegar
¼ c ketchup
2 Tbsp low sodium soy sauce
1 Tbsp plus 1 tsp cornstarch
For the cauliflower:
1 med head cauliflower, finely chopped
¼ c low-fat milk
⅓ c cornstarch
½ tsp salt
Pepper
3 Tbsp canola oil

Steps:

1. MAKE the sauce. Combine the water, sugar, vinegar, ketchup, soy sauce, and cornstarch in a bowl and whisk to combine. Set aside. 2. PLACE cauliflower in a large bowl. Add the milk and toss well. Add the cornstarch, salt, and pepper and toss to coat. 3. HEAT the oil in a wide, heavy-bottomed skillet over high heat. Add half of the cauliflower and cook 5 to 6 minutes, until crispy. Repeat with remaining cauliflower. 4. ADD all of the cauliflower back into the pan. Add the sauce and stir to coat. Reduce heat to medium-low. Cover and simmer 2 to 3 minutes, until cauliflower is tender. Serve hot. NUTRITION (per serving) 276 cal, 4 g pro, 48 g carb, 4 g fiber, 29 g sugar, 11 g fat, 1 g sat fat, 522 mg sodium

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. Avoid heads that have brown or yellow spots, as these are signs of bruising or age.
Cut the cauliflower into florets: To do this, simply remove the leaves from the cauliflower and cut the head into small pieces. You can also use a food processor to chop the cauliflower into florets.
Blanch the cauliflower: Blanching is a process of briefly boiling the cauliflower in salted water. This helps to soften the cauliflower and make it more tender. To blanch the cauliflower, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, or until they are tender but still slightly crunchy. Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking process.
Make the sweet and sour sauce: There are many different recipes for sweet and sour sauce, but they all typically contain some combination of vinegar, sugar, soy sauce, and ketchup. You can also add other ingredients, such as pineapple, ginger, or garlic, to taste.
Coat the cauliflower in the sauce: Once the sweet and sour sauce is made, add the blanched cauliflower florets to the sauce and stir to coat. You can also add other vegetables, such as bell peppers, onions, or carrots, to the sauce.
Cook the cauliflower: The cauliflower can be cooked in a variety of ways, such as stir-frying, deep-frying, or baking. If you are stir-frying the cauliflower, heat a large skillet over medium-high heat and add the cauliflower and sauce. Stir-fry for 5-7 minutes, or until the cauliflower is heated through and the sauce is thickened.

Conclusion:

Sweet and sour cauliflower is a delicious and easy-to-make dish that can be enjoyed as an appetizer, side dish, or main course. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. With a little planning and preparation, you can make a delicious and healthy sweet and sour cauliflower dish that your family and friends will love.