Best 2 Sweet And Sour Chicken Salad Recipes

Sweet and sour chicken salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor, thanks to the combination of sweet, sour, and savory ingredients. The chicken is typically cooked in a sweet and sour sauce, and then tossed with a variety of vegetables, such as carrots, celery, and onions. The salad is then served over a bed of lettuce or rice. This article will provide you with a comprehensive guide to preparing the perfect sweet and sour chicken salad, including the ingredients you need, the steps involved in cooking the chicken and preparing the salad, and tips for serving and storing your dish.

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CRISPY CHICKEN FINGERS WITH SWEET AND SOUR BLOOD ORANGE SAUCE, BLOOD ORANGE WATERCRESS SALAD

Crispy Chicken Fingers with Sweet and Sour Blood Orange Sauce, Blood Orange Watercress Salad image

Provided by Roger Mooking

Categories main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 28

Ingredients

4 boneless, skinless chicken breasts (6 ounces each), cut into strips
1 tablespoon garlic powder
1/2 tablespoon ground black pepper
2 teaspoons fennel seeds, ground in a mortar and pestle
1 teaspoon vegetable oil
Zest of 1 blood orange, chopped
Vegetable oil, for frying
1 cup flour, seasoned with salt and pepper
2 eggs, whisked
2 1/2 cups panko breadcrumbs
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, diced
1 cup honey
1/2 cup red wine vinegar
Zest of 2 blood oranges
4 blood oranges, peeled and roughly chopped
1 cinnamon stick
1 tablespoon cornstarch mixed with 2 tablespoons cold water
8 fresh basil leaves, julienned
2 blood oranges
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 shallot, diced
Salt and freshly ground black pepper
1 bunch watercress, trimmed
2 cups roughly chopped iceberg lettuce
1/2 cup crushed rice crackers

Steps:

Blood Orange Granita, for serving, recipe follows
For the blood orange rub: Place chicken pieces in a large dish and add the garlic powder, pepper, ground fennel, olive oil and blood orange zest. Coat the chicken with the rub and place in the fridge for 30 minutes.
For the crispy chicken fingers: Preheat the oven to 350 degrees F. Fill a large pot one-third full with the vegetable oil and heat to 350 degrees F. Line a baking tray with a cooling rack.
Place the flour, whisked eggs and panko into individual dishes. Sprinkle the chicken with salt and pepper. Dredge the chicken in the flour, followed by the eggs and then the panko breadcrumbs. Place the breaded chicken on the prepared baking tray. In batches, place the chicken strips in the oil and fry until crispy and golden. Place on a baking tray and keep warm in the oven. Repeat the process with the remaining chicken.
For the sweet and sour blood orange sauce: Heat the olive oil in a saute pan over medium heat. Add the red onions and sweat until tender and translucent. Mix the honey, red wine vinegar and 1/2 cup water in a bowl. Add to the saute pan and stir. Add the blood orange zest, blood orange pieces and cinnamon stick. Season with salt and pepper, stir and cook until the mixture has reduced by half.
Strain the mixture through a sieve into a new pot over medium heat. Bring to a simmer and then remove from the heat. Continue to cook for 3 to 5 minutes. Place the pot back over medium heat, add the cornstarch mixture and bring to a simmer to cook the cornstarch out, 3 to 5 minutes. Remove from the heat and stir in the basil.
For the blood orange watercress salad: Segment the blood oranges over a sieve and bowl to ensure all the juices are reserved; set the segments aside. Place the olive oil, red wine vinegar and shallots in the blood orange juice. Season with salt and pepper and stir. Place the watercress and iceberg lettuce on a serving plate. Spoon the blood orange dressing over the greens. Garnish with the blood orange segments and crushed rice crackers.
Serve the salad alongside the crispy chicken fingers with the sweet and sour blood orange dipping sauce.

SWEET AND SOUR CHICKEN SALAD

Sweet and Sour Chicken Salad image

This tangy chicken salad is a snap to prepare and will delight your taste buds with creamy, apricot and green onion-studded sweet and sour dressing.

Provided by sal

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

⅓ cup sour cream
3 tablespoons mayonnaise
1 tablespoon white vinegar
1 tablespoon apricot jam
¼ cup sliced green onion
3 fresh apricots, pitted and diced
1 cup chopped celery
1 pound diced cold, cooked chicken

Steps:

In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 8.7 g, Cholesterol 100.9 mg, Fat 26.7 g, Fiber 1.1 g, Protein 29.4 g, SaturatedFat 7.7 g, Sodium 172.3 mg, Sugar 5.3 g

Tips for Making Sweet and Sour Chicken Salad:

For the best flavor, use fresh, ripe pineapple and red bell pepper. If you don't have fresh pineapple, you can use canned pineapple chunks, but be sure to drain them well before using.
To make the chicken more flavorful, you can marinate it in a mixture of soy sauce, rice vinegar, and sesame oil for at least 30 minutes before cooking.
If you don't have a wok, you can use a large skillet instead. Just be sure to heat it over medium-high heat before adding the chicken.
Don't overcrowd the pan when cooking the chicken. If you do, the chicken will steam instead of fry and won't be as crispy.
Once the chicken is cooked, remove it from the pan and let it cool slightly before shredding it. This will help prevent the chicken from becoming tough.
When making the dressing, be sure to whisk the ingredients together until the sugar is completely dissolved. This will help prevent the dressing from becoming grainy.
Serve the sweet and sour chicken salad immediately over a bed of lettuce or rice. You can also garnish it with chopped green onions or cilantro.

Conclusion:

Sweet and sour chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. The combination of sweet, sour, and savory flavors is sure to please everyone at the table. So next time you're looking for a new recipe to try, give sweet and sour chicken salad a try. You won't be disappointed!