Best 3 Sweet And Sour Lentils Recipes

Welcome to the world of culinary delights, where flavors dance and aromas tantalize the senses! In this article, we embark on a gastronomic journey to discover the secrets of creating the perfect "Sweet and Sour Lentils" dish. Lentils, known for their earthy taste and versatility, transform into a flavorful masterpiece when combined with a delicate balance of sweet and sour elements. Get ready to explore a symphony of flavors as we guide you through the process of crafting this delectable dish, sure to leave taste buds tingling with delight.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET AND SOUR LENTILS OVER BROWN RICE

Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

In a large pot combine lentils, water, bouillon cubes, bay and salt.
Bring to a boil and simmer 30 minutes.
Add remaining ingredients and cook until lentils are tender.
Remove bay leaves.
Serve over brown rice for a complete, delicious and healthy meal.

SWEET AND SOUR LENTILS

SWEET AND SOUR LENTILS image

Categories Side Simmer

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 c dried lentils
2 slices bacon-make substitution
4 tbl chopped onion
1 garlic clove,minced
2 tbl wine vinegar
1 tbl cornstarch
2 tbl sugar
1/4 tsp ground nutmeg
1 tsp salt
pepper

Steps:

simmer lentils in water to cover, with salt,for 30 minutes drain lentils,keep them hot keep broth saute bacon until crisp remove bacon,cool,crumble and save it add onion and garlic to bacon fat saute until golden combine 1 cup of lentil broth with remaining ingredients add to onion mixture and cook until thickened,stirring constantly add lentils and mix well sprinkle with crumbled bacon

BENGALI SWEET AND SOUR LENTILS

Bengali Sweet and Sour Lentils image

A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc

Provided by Daydream

Categories Curries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 1/4 cups channa dal
1 quart water
2 bay leaves, torn (or curry leaves)
3 fresh chili peppers, slit to remove seeds, but left whole
3/4 teaspoon ground turmeric
1/2 teaspoon asafoetida powder
2 -3 tablespoons vegetable oil
1/2 onion, finely chopped
3/4 inch fresh gingerroot, finely chopped
1 ounce creamed coconut, grated
1 fresh green chile, seeded if desired, and chopped
1 1/2 tablespoons brown sugar
1 1/2 tablespoons tamarind paste
1/2 teaspoon garam masala
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
salt, to taste
1 tablespoon ghee, melted
1 teaspoon garam masala
fresh cilantro, chopped

Steps:

Rinse lentils thoroughly under running water, and remove any foreign matter.
Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.

Nutrition Facts : Calories 418.8, Fat 19, SaturatedFat 7.7, Cholesterol 8.2, Sodium 30.3, Carbohydrate 52.5, Fiber 12.4, Sugar 16.4, Protein 13.7

Tips:

Use a variety of lentils. This will give your dish a more complex flavor and texture.
Don't overcook the lentils. They should be tender but still hold their shape.
Use a good quality tamarind paste. This will make a big difference in the flavor of your dish.
Don't be afraid to experiment with different vegetables. You can use any vegetables that you like, so feel free to get creative.
Serve your sweet and sour lentils over rice or noodles. You can also serve them as a side dish or as a main course.

Conclusion:

Sweet and sour lentils are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein and fiber, and they are also very affordable. If you are looking for a new and exciting dish to try, then I highly recommend giving sweet and sour lentils a try. You won't be disappointed!