Best 4 Sweet And Sour Stir Fried Radishes With Their Greens Recipes
Sweet and sour stir fried radishes with their greens is a delightful and easy-to-make dish that can brighten up any meal. The combination of sweet, sour, and slightly bitter flavors creates a tantalizing taste experience, while the vibrant colors of the radishes and greens add a pop of color to your plate. This dish is not only visually appealing but also packed with nutrients, making it a healthy and satisfying option for lunch or dinner.
Here are our top 4 tried and tested recipes!
SWEET AND SOUR STIR-FRIED RADISHES WITH THEIR GREENS
The bitterness of radish greens pairs wells with a sweet-and-sour sauce in this stir-fry. We always toss out radish greens, but we shouldn't. They are as nutritious as any green, and they have a pleasantly bitter flavor that is very much like that of turnip greens, which are a close relative. The bitterness works very well against a sweet and sour stir-fry sauce. The radishes should be barely cooked. This is a great dish for large, colorful breakfast radishes. The big bunches I get at my farmers' market weigh a pound, sometimes a little more. Use 2 bunches if yours are smaller.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 4m
Yield Serves 3 to 4 as a side dish
Number Of Ingredients 12
Steps:
- Cut away greens from radishes and trim off bottoms of the stems. Wash in 2 changes of water and spin dry. Chop coarsely. Trim away tips of radishes and quarter lengthwise if large, cut in half if small.
- In a small bowl or measuring cup combine soy sauce, vinegar, agave nectar or honey, and stock or water. Have all ingredients within arm's length of your burner.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Add oil to wok or pan and swirl to coat sides, then add garlic and ginger and stir-fry for no more than 10 seconds. Add white parts of scallions and stir-fry for 30 seconds to a minute. Add radish greens, salt and pepper and stir-fry for 1 to 2 minutes more, until they wilt, and stir in radishes. Stir-fry for 1/2 minute and add soy sauce mixture. Stir-fry for a minute more, then stir in ilantro and scallion greens, stir together for a few seconds, add cornstarch slurry and stir until vegetables are glazed (less than 30 seconds). Remove from heat and serve.
Nutrition Facts : @context http, Calories 67, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 251 milligrams, Sugar 4 grams
SWEET AND SOUR TROPICAL STIR FRY CHICKEN
My mother brought a bunch of grapefruits last weekend, and, honestly, I'm not a big fan of grapefruit unless it's loaded with sugar. I scoured the internet and my cookbooks for ideas of how to incorporate grapefruit into a main dish and came up with this recipe. You can sub your favorite sweet and sour sauce.
Provided by Stephanie Z.
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
- Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
- Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
- Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
- Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
- Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
- Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.
Nutrition Facts : Calories 734.9, Fat 5.3, SaturatedFat 1.1, Cholesterol 87.8, Sodium 318.7, Carbohydrate 126.8, Fiber 6.6, Sugar 35.6, Protein 45
SWEET & SOUR STIR-FRIED VEGETABLES
Sweet & sour is so easy to made and much better then any sauce you can buy in grocery stores. You can add your favourite vegetables or tofu and enjoy this dish with fried rice.
Provided by Swiss Miss
Categories Thai
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a wok.
- When it is hot, put in the cabbage, cucumbers, tomato, bell peppers, mushrooms and water and stir fry.
- When everything is done, mix in the ketchup.
- Season with the sugar, soy sauce and vinegar.
- Mix some water with the flour and add with stirring to thicken.
- Taste and season as desired.
Nutrition Facts : Calories 302.6, Fat 14.7, SaturatedFat 2, Sodium 1134.1, Carbohydrate 40.5, Fiber 7.3, Sugar 22.8, Protein 9.1
ROASTED RADISHES AND GREENS
Temper the bitterness of these radish greens by roasting them and the radishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Heat oven to 375 degrees.
- Separate radishes and their greens and arrange on 2 rimmed baking sheets. Drizzle each with olive oil and season with salt and pepper. Toss to combine.
- Bake, until radishes are tender and caramelized and greens are crisp, 15 to 20 minutes. Let cool.
Nutrition Facts : Calories 61 g, Fat 7 g, Sodium 3 g
Tips:
- Select the right radishes: Choose small, tender radishes with their greens still attached. Avoid radishes that are too large or have wilted greens.
- Wash the radishes thoroughly: Scrub the radishes gently to remove any dirt or debris. Pay special attention to the roots and greens.
- Slice the radishes thinly: This will help them cook evenly and quickly. You can use a knife or a mandoline to slice the radishes.
- Blanch the radish greens: This will help them retain their color and nutrients. To blanch the greens, bring a large pot of salted water to a boil. Add the greens and cook for 1-2 minutes, or until they are bright green. Remove the greens from the water and set aside.
- Use a well-seasoned wok: A well-seasoned wok will help prevent the radishes from sticking. If you don't have a wok, you can use a large skillet or sauté pan.
- Cook the radishes over high heat: This will help them caramelize and develop a slightly crispy texture.
- Add the sauce ingredients in stages: This will help prevent the sauce from overpowering the radishes.
- Serve the stir-fried radishes immediately: This dish is best served hot and fresh. You can garnish it with additional sliced radishes or chopped green onions.
Conclusion:
Sweet and sour stir-fried radishes with their greens is a delicious and healthy dish that is perfect for a quick and easy meal. The radishes are cooked until they are slightly crispy and caramelized, and the greens are blanched to retain their color and nutrients. The sauce is made with a combination of soy sauce, vinegar, sugar, and ketchup, and it provides a perfect balance of sweet and sour flavors. This dish can be served as a main course or a side dish, and it is sure to please everyone at the table.
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