Best 2 Sweet Plantain Mash Recipes
Sweet plantains, a staple in many tropical regions, have a unique and delectable flavor that can be enjoyed in a variety of ways. One popular preparation is sweet plantain mash, a versatile dish that can be served as a side dish, a main course, or even as a dessert. Whether you're in search of a quick and easy weeknight meal or a special dish to impress your guests, this article will present the best sweet plantain mash recipes that cater to different tastes and dietary preferences. From classic to innovative, these recipes offer a range of options, ensuring that you'll find the perfect one to satisfy your cravings for this delectable dish.
Here are our top 2 tried and tested recipes!
SWEET PLANTAIN MASH
This recipe is courtesy of Carmen Gonzalez and should be used in her Plantain-Stuffed Pork Loin recipe.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Fill a small pot with water and a pinch of salt; bring to a boil. Add plantain and cook until soft, 3 to 5 minutes. Drain and immediately transfer to a ricer set over the bowl of an electric mixer and rice. Transfer bowl to mixer fitted with the paddle attachment and add butter; beat in butter. Slowly stir in cream. Season with salt and serve immediately.
BAHAMAIN - SWEET POTATO, BONIATO AND PLANTAIN MASH
This recipe has been posted for play in CQ3 - Bahamas. Found at Website: http://community.tasteofhome.com/community_forums/f/30/p/149620/2079914.aspx#2079914 Boniato - white sweet potato. Imagine a cross between a sweet potato, a baking potato and a chestnut. Cook boniato as you would "regular" sweet potatoes. Plantain -...
Provided by Baby Kato
Categories Other Side Dishes
Time 45m
Number Of Ingredients 9
Steps:
- 1. Place the peeled and diced sweet potatoes, boniato and plantains in a 6 quart pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes and boniato pierces easily.
- 2. Heat the milk, butter, white pepper and cinnamon in a small stockpot until warm, then set aside for step 3.
- 3. 3. Drain the water from the sweet potatoes, boniato and plantains and transfer them into a mixing bowl. Using a wire whisk mash until sweet potatoes, boniato and plantains are broken up. Add the warm seasoned milk and mix again until the sweet potatoes, boniato and plantains are smooth. If needed, season with additional salt to taste.
- 4. Place the sweet potato, boniato and plantain mash on a large serving platter garnish with chopped parsley. Enjoy!
Tips:
- Choose ripe plantains: Look for plantains that are mostly black with a little bit of green. Avoid plantains that are too green or have bruises.
- Boil or steam the plantains: Boiling or steaming is the best way to cook plantains for mashing. Boiling will take about 15-20 minutes, while steaming will take about 20-25 minutes.
- Mash the plantains: Once the plantains are cooked, mash them with a fork or potato masher until they are smooth. You can also use a food processor to mash the plantains.
- Add your desired ingredients: Once the plantains are mashed, you can add your desired ingredients, such as butter, milk, cinnamon, nutmeg, or vanilla extract. You can also add savory ingredients, such as garlic, onions, or herbs.
- Serve immediately: Sweet plantain mash is best served immediately. You can also store it in the refrigerator for up to 3 days.
Conclusion:
Sweet plantain mash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of potassium, fiber, and vitamins A and C. With its sweet and creamy flavor, sweet plantain mash is a popular dish in many cultures around the world.
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