Best 2 Sweet Potato And Cauliflower Mash Recipes

Sweet potato and cauliflower mash is a creamy, flavorful, and nutritious side dish that can be easily prepared at home. With its combination of sweet and savory flavors, this dish is a crowd-pleaser that can complement a variety of main courses. The natural sweetness of the sweet potato pairs perfectly with the mild, slightly bitter taste of the cauliflower, creating a balanced and harmonious flavor profile. Additionally, this dish is packed with essential vitamins, minerals, and antioxidants, making it a healthier alternative to traditional mashed potatoes.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET-POTATO-AND-CAULIFLOWER MASH

Sweet-Potato-and-Cauliflower Mash image

No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 40m

Number Of Ingredients 7

Ingredients

Kosher salt and freshly ground pepper
2 1/2 pounds sweet potatoes (4 medium), peeled and cut into 2-inch pieces
1 head cauliflower (2 pounds), cored and cut into large florets
2/3 cup whole milk
1 stick unsalted butter
Pinch of freshly grated nutmeg
Pinch of cayenne pepper

Steps:

Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.

SWEET POTATO-CAULIFLOWER SHEPHERD'S PIE

Sweet Potato-Cauliflower Shepherd's Pie image

A lighter version of traditional British shepherd's pie using sweet potatoes and cauliflower, the perfect blend of sweet and savory.

Provided by A Day In the Kitchen

Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes

Time 1h35m

Yield 8

Number Of Ingredients 19

Ingredients

1 pound sweet potatoes, peeled and chopped
½ pound cauliflower florets, chopped
¼ cup chicken broth
3 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons light olive oil
2 carrots, diced
½ onion, diced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds ground beef
2 tablespoons tapioca starch
1 cup chicken broth
½ cup peas
½ cup corn
3 tablespoons tomato paste
½ cup freshly grated Parmesan cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place sweet potatoes in a pot and add water to cover. Bring to a boil and cook for 15 minutes. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Drain. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Heat olive oil in a large skillet over medium-high heat. Add carrots and onion; saute until softened, about 5 minutes. Add garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 5 minutes more. Add beef; cook and stir until browned and crumbly, 5 to 10 minutes.
Sprinkle tapioca starch over the beef mixture in the skillet. Add 1 cup broth, peas, corn, and tomato paste. Bring to a boil. Reduce heat and simmer for 10 to 15 minutes. Spread beef mixture evenly in a baking dish. Top with mashed sweet potato mixture. Sprinkle Parmesan cheese on top.
Bake in the preheated oven until slightly browned on top, about 25 minutes. Let stand 15 minutes before serving.

Nutrition Facts : Calories 365.9 calories, Carbohydrate 21.9 g, Cholesterol 69 mg, Fat 22.7 g, Fiber 4 g, Protein 19 g, SaturatedFat 9.3 g, Sodium 1046.8 mg, Sugar 5.8 g

Tips:

Use a combination of sweet potatoes and cauliflower: This will give your mash a delicious balance of flavors and textures. You can use equal parts of each vegetable, or adjust the ratio to suit your taste.
Roast the vegetables before mashing them: Roasting brings out the natural sweetness of the vegetables and gives them a slightly smoky flavor. You can roast the vegetables in the oven or on a grill.
Use a food processor or blender to mash the vegetables: This will give you a smooth and creamy mash. If you don't have a food processor or blender, you can mash the vegetables by hand with a potato masher.
Add seasonings and herbs to taste: Salt, pepper, garlic powder, onion powder, and fresh herbs are all great additions to sweet potato and cauliflower mash. You can also add a dollop of butter or sour cream for extra richness.
Serve the mash immediately: Sweet potato and cauliflower mash is best served hot and fresh. You can reheat it later if you need to, but it will lose some of its flavor and texture.

Conclusion:

Sweet potato and cauliflower mash is a delicious and healthy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber, vitamins, and minerals. So next time you're looking for a healthy and tasty side dish, give sweet potato and cauliflower mash a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »