Best 2 Sweet Potato And Coriander Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Sweet potato and coriander mash is a delicious and versatile side dish that can be served with a variety of main courses. It is easy to make and can be tailored to your own taste preferences. You can use fresh or frozen sweet potatoes, and you can adjust the amount of coriander to suit your taste. Serve it as a side dish to roasted chicken, grilled fish, or vegetarian dishes. It can also be used as a filling for pies and tarts, or as a topping for nachos or tacos.

Let's cook with our recipes!

SWEET POTATO AND CORIANDER MASH



Sweet Potato and Coriander Mash image

This makes a lovely change from everyday mash and can be served in exactly the same way. I like to throw the coriander into the pan of boiling sweet potatoes for just a few seconds before I drain them. It somehow softens the flavour a little while fixing the colour at a lovely bright green.

Provided by Lene8655

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg sweet potato
1 garlic clove, roughly chopped
15 g fresh coriander
4 tablespoons creme fraiche or 4 tablespoons sour cream
salt & freshly ground black pepper

Steps:

  • Bring a large pan of lightly salted water to the boil.
  • Peel and cube the potatoes and add to the pan with the garlic.
  • Return to the boil and simmer for 15-20 minutes until tender.
  • Add the coriander and cook for 10 seconds; drain well, then return to the pan.
  • Set the pan over a gentle flame and stir with a wooden spoon for 1-2 minutes to evaporate any excess water, but be careful not to let the potatoes catch and burn on the bottom of the pan.
  • Turn off the heat and mash well.
  • Add the creme fraiche and some salt and pepper and mash together until smooth and creamy.
  • Serve warm.

BRAISED ASIAN LAMB SHANKS WITH SHITAKE MUSHROOMS AND SWEET POTATO & CORIANDER MASH



BRAISED ASIAN LAMB SHANKS WITH SHITAKE MUSHROOMS AND SWEET POTATO & CORIANDER MASH image

Categories     Lamb     Braise

Yield 2 people

Number Of Ingredients 24

For the lamb shanks
1 tbsp vegetable oil
2 lamb shanks
2 shallots
50g shitake mushrooms
1 inch knob of ginger, peeled
4 garlic cloves
2 small red chillies (medium spicy)
1 tbsp balsamic vinegar
1 tbsp soft brown sugar
1 lemongrass stalk
500ml stock (beef is fine)
2 tbsp soy sauce
1 tsp Chinese five spice powder
1 tbsp fish sauce
Juice 1 lime
For the sweet potato mash
350g sweet potatoes
20g butter
1 small red chilli
Small bunch fresh coriander
2 tbsp milk
Salt and pepper
A couple of handfuls of pak choi

Steps:

  • 1. Heat oven to 170C. 2. First, prepare the condiment vegetables: remove the outer stalks of the lemongrass. No need to chop but bruise. Peel and halve the shallots. Cut the chilli in half lengthways and deseed. Cut the ginger in half. Trim the stalks of the mushrooms and leave whole. 3. Then seal the meat. Firstly, season the lamb with salt and pepper. Then heat the vegetable oil in a casserole dish and fry the lamb shanks for 2-3 minutes, turning regularly until browned all over. 4. Remove the lamb and add the onions, garlic, chilli and mushrooms. Fry them for about 1min. Then add the five spice powder and stir again for about 30 seconds. Then add the soy, fish sauce, lime juice, balsamic vinegar and sugar. Heat gently, stirring constantly for another minute or so. Finally add the stock, ginger and lemongrass. 5. Put the lamb back in, cover the casserole with a lid and cook in the oven for 2 hours, until the lamb is really tender, almost falling off the bone. 6. While you're waiting for the lamb, start on the mash. Peel then cut the potatoes into large, fairly even-sized chunks. Bring a large saucepan of salted water to the boil, tip in the potatoes and cook for 15 minutes, until tender but not slushy. 7. While the potatoes are boiling, deesed and finely chop the chilli and the coriander leaves. 8. When the potatoes are done, drain well and return to the saucepan. 9. Push the potatoes to one side of the pan and put the butter into the space. Return the saucepan to a very low heat and let the butter melt. Start mashing the potatoes. 10. Now add the milk and mash the potatoes vigorously, until smooth. Then stir in the chili, coriander, salt and pepper. Take off the heat, put the lid on and keep warm until you're ready to serve.

Tips:

  • Choose sweet potatoes that are firm and have smooth skin. Avoid any potatoes that have blemishes or cuts.
  • To save time, you can peel and cube the sweet potatoes ahead of time. Store them in a covered container in the refrigerator for up to 24 hours.
  • If you don't have a steamer, you can boil the sweet potatoes. Place them in a large pot of boiling water and cook until tender, about 15-20 minutes.
  • Be careful not to overcook the sweet potatoes, or they will become mushy.
  • Add the coriander leaves and other seasonings to taste. You can also add other vegetables to the mash, such as carrots, parsnips, or turnips.
  • Serve the sweet potato and coriander mash immediately. It can be served as a side dish or as a main course.

Conclusion:

Sweet potato and coriander mash is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a new and exciting side dish, give sweet potato and coriander mash a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #south-west-pacific     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #australian     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something

Related Topics