Sweet potato and rutabaga soup is a delicious and hearty dish that is perfect for a cold winter day. The combination of sweet potatoes and rutabagas creates a unique and flavorful soup that is packed with nutrients. This soup is also very easy to make, and it can be tailored to your own taste preferences. If you like spicy food, you can add a little bit of chili powder or cayenne pepper. If you prefer a milder flavor, you can omit the spices altogether. No matter how you make it, sweet potato and rutabaga soup is a delicious and satisfying meal that is sure to warm you up on a cold day.
Here are our top 7 tried and tested recipes!
ROOT VEGETABLE SOUP
Here's a simple, robust, cold-weather soup that you can make with almost any mixture of root vegetables you have to hand: carrots, parsnips, celery root, turnips, rutabaga, sweet or regular potato. Flavored with garlic, rosemary and bay leaves on top of a saute of onions and celery, it's an earthy, sweet, and warming meal for days where the air has some bite. Top with a drizzle of olive oil and lemon juice, some grated cheese, flaky salt and a shower of black pepper.
Provided by Melissa Clark
Categories easy, soups and stews
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Melt butter in a large, heavy-bottomed pot. Stir in onion and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in garlic, rosemary and bay leaves; cook 1 minute more. Add root vegetables, 8 cups water, salt and pepper. Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes.
- Remove and discard rosemary branches and bay leaves. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. Season with lemon juice and more salt to taste.
- To serve, ladle soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt and crushed chile or grated cheese, if desired.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 13 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 581 milligrams, Sugar 1 gram, TransFat 0 grams
CITRUS-ROASTED SWEET POTATO AND RUTABAGA
Roasted sweet potatoes, onions, and rutabaga with various citrus juices squeezed on top. I didn't like sweet potatoes until I made this for my sweet potato-loving family. Now I have them whenever I can! This is a great side dish anywhere you would regularly serve mashed potatoes. Honestly, I've eaten a bowl of just this as a meal. Feel free to season as you'd like.
Provided by Sj.
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine sweet potatoes, rutabagas, onion, and oil in a large bowl or resealable bag; toss to coat. Transfer to a 9x13-inch baking dish; sprinkle with rosemary, salt, and pepper.
- Bake in the preheated oven until vegetables are tender, about 20 minutes, stirring once halfway through cooking time. Add lemon, lime, and orange juices to baking dish; stir to combine. Bake 5 minutes more. Serve hot or warm.
Nutrition Facts : Calories 236.3 calories, Carbohydrate 40.7 g, Fat 7.3 g, Fiber 7.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 126.3 mg, Sugar 12 g
SWEET POTATO AND RUTABAGA SOUP
This is an easy soup to throw together. I will use the veggies already cut if I can find them in the supermarket to cut down on prep time.
Provided by StephB
Categories Vegetable
Time 40m
Yield 6 Cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat olive oil in pan.
- 2. Add onion and garlic and cook until onion is translucent.
- 3. Add sweet potato and rutabaga to pan.
- 4. Cover with chicken stock.
- 5. Bring to a boil.
- 6. Cover and simmer 30 minutes or until veggies are soft.
- 7. Add milk and cider and mix with an immersion blender.
- 8. Add salt and pepper to taste.
Nutrition Facts : Calories 173.6, Fat 5.1, SaturatedFat 1.3, Cholesterol 7.7, Sodium 287.5, Carbohydrate 25.8, Fiber 3.2, Sugar 9.4, Protein 6.7
ROASTED RUTABAGA AND SQUASH SOUP
A delicious, easy to make rutabaga soup for brisk winter evenings.
Provided by John Stine
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine rutabaga, butternut squash, sweet potato, garlic cloves, herbes de Provence, salt, and pepper in a large baking dish. Drizzle with olive oil and toss to coat.
- Bake in the preheated oven until fork-tender, about 60 minutes. Transfer to a large soup pot.
- Add milk and butter to the soup pot and heat over medium heat until milk is heated, 5 to 10 minutes. Puree soup with an immersion blender until smooth and uniform in consistency. Heat, without boiling, before serving.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 43.9 g, Cholesterol 23.2 mg, Fat 16.4 g, Fiber 7.2 g, Protein 9.1 g, SaturatedFat 5.8 g, Sodium 191.1 mg, Sugar 19.9 g
SWEET POTATO AND RUTABAGA BISQUE
Make and share this Sweet Potato and Rutabaga Bisque recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonreactive saucepan, combine sweet potatoes, rutabaga, bay leaf, white wine, and 2 cups of stock. Bring to a boil, reduce heat to medium-low, cover, and cook until sweet potatoes are tender, 25 to 30 minutes. Discard bay leaf.
- Transfer to a blender or food processor and puree, in batches if necessary,.
- until smooth.
- Return to saucepan. Stir in remaining broth, mace, salt, pepper, and cream. Simmer, stirring occasionally, 10 minutes.
- Ladle into soup bowls and sprinkle candied ginger on top.
Nutrition Facts : Calories 244.5, Fat 14.8, SaturatedFat 9.2, Cholesterol 54.3, Sodium 258.6, Carbohydrate 19.7, Fiber 2.7, Sugar 4, Protein 2.2
HEARTY RUTABAGA, TURNIP, AND CARROT SOUP
Categories Soup/Stew Vegetable Thanksgiving Low Fat Low Cal High Fiber Low/No Sugar Wheat/Gluten-Free Root Vegetable Carrot Turnip Winter Healthy Rutabaga Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-low heat. Add leek, celery and garlic and sauté until vegetables begin to soften, about 5 minutes. Add turnips, rutabagas, potatoes, carrots, tomatoes with juices and 2 cans broth. Bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 45 minutes.
- Transfer 4 cups soup to processor. Puree until almost smooth. Return puree to pot. Add remaining 2 cans broth; bring to simmer. Season with salt and pepper. Ladle soup into bowls and serve.
RUTABAGA-SWEET POTATO MASH WITH GARLIC AND SAGE
Ever-popular sweet potatoes team up with an underrated root vegetable in this silky mash: peppery rutabaga. Garlic and sage cooked in butter, plus a generous dose of cream, make the side dish sing. Serve with Pork Wellington with Prosciutto and Spinach-Mushroom Stuffing.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 7
Steps:
- In a pot, combine rutabaga and sweet potatoes; cover with water by a few inches and season generously with salt. Bring to a boil, then reduce heat to medium and cook until easily pierced with the tip of a knife, about 15 minutes. Drain.
- Return pot to medium heat; add butter. When it melts, add garlic and sage; cook 1 minute. Add cream; bring to a simmer, then remove from heat. Return rutabaga and sweet potatoes to pot; mash to desired consistency and season with salt and pepper. Serve.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth, orange skin. Avoid any with bruises or soft spots.
- Use a sharp knife: A sharp knife will make it easier to peel and chop the vegetables.
- Don't overcrowd the pot: When sautéing the vegetables, don't overcrowd the pot. This will prevent them from cooking evenly.
- Use a good quality broth: The broth is an important part of the soup, so use a good quality broth that you enjoy the taste of.
- Simmer the soup for at least 30 minutes: This will allow the flavors to meld and the vegetables to soften.
- Season the soup to taste: Once the soup is cooked, taste it and adjust the seasonings as needed.
- Garnish the soup with fresh herbs: Fresh herbs, such as parsley or cilantro, can add a pop of color and flavor to the soup.
Conclusion:
This sweet potato and rutabaga soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying soup, give this recipe a try!
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