Best 2 Sweet Potato Banana Smoothie Recipes
"Sweet potato banana smoothie" is an enticing blend of flavors, textures, and nutrients that makes for a delightful and wholesome snack or meal. Let's embark on a culinary journey to discover the art of crafting the perfect sweet potato banana smoothie. We will explore various ingredients, such as the choice of sweet potatoes, bananas, milk, yogurt, and optional add-ins, toカスタマイズ this smoothie to your liking. Whether you prefer a creamy or a more refreshing texture, we will provide helpful tips and tricks to achieve your desired consistency. So, get ready to tantalize your taste buds with this delicious and nutritious smoothie that combines the natural sweetness of sweet potatoes and bananas with a boost of essential vitamins and minerals."
Here are our top 2 tried and tested recipes!
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
SWEET POTATO-BANANA SMOOTHIE
Tastes like indulgence but...super healthy and loaded with vitamins and protein.
Provided by Rachel Lee
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g
Tips:
- Be sure to use ripe bananas. They will add a natural sweetness to your smoothie and can be easily mashed up.
- For a thicker smoothie, reduce the amount of milk or use frozen bananas instead of fresh ones. If you're using frozen bananas, thaw them out for a few minutes before adding them to the blender.
- Add other fruits and vegetables to your smoothie for a nutritional boost. Some good options include berries, spinach, and kale.
- If you want a creamier smoothie, add some yogurt or cottage cheese. You can also use a nut milk or coconut milk instead of cow's milk for a dairy-free option.
- For a sweeter smoothie, add some honey, maple syrup, or agave nectar.
- If you're looking for a protein boost, add a scoop of protein powder to your smoothie.
- Top your smoothie with fresh fruit, nuts, or granola for a crunchy and delicious finish.
Conclusion:
Sweet potato banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied. With so many different variations to choose from, there's sure to be a sweet potato banana smoothie recipe that you'll love. So get creative and experiment with different ingredients until you find your perfect smoothie.
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