Best 2 Sweet Potato Beet Hash Melissa Darabian Recipes

Looking for an easy-to-make yet highly nutritious recipe for sweet potato, beet, and hash? Look no further than Melissa Darabian's sweet potato, beet, and hash. With a unique blend of sweet potatoes, beets, onions, and spices, this recipe offers a delicious combination of flavors and textures sure to please everyone.

Let's cook with our recipes!

SWEET POTATO-BEET HASH (MELISSA D'ARABIAN)

Sweet Potato-Beet Hash (Melissa D'Arabian) image

Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

Provided by rosie316

Categories Potato

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice (I dice mine smaller than the potato so it softens)
1 tablespoon olive oil
kosher salt (I do not use the salt, for medical reasons)
fresh ground black pepper
1 slice bacon, cut into lardons (I use 2 slices of low-sodium bacon, for medical reasons)
1 small onion, diced

Steps:

Preheat the oven to 400 degrees F.
Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
Meanwhile, in a medium skillet over medium-low heat, add the bacon pieces and render the fat until the bacon is starting to crisp (about 4 minutes).
Add the onions to skillet and season with salt, and continue to cook until the onions start to caramelize and turn golden, and bacon is crisp (about 6-8 minutes).
Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary, and serve immediately.

ROASTED BEETS 'N' SWEETS

Roasted Beets 'n' Sweets image

This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation.

Provided by DRUMNWRITE

Categories Side Dish Vegetables Sweet Potatoes

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

6 medium beets, peeled and cut into chunks
2 ½ tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon sugar
3 medium sweet potatoes, cut into chunks
1 large sweet onion, chopped

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a bowl, toss the beets with 1/2 tablespoon olive oil to coat. Spread in a single layer on a baking sheet.
Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag. Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.
Bake beets 15 minutes in the preheated oven. Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.

Nutrition Facts : Calories 195 calories, Carbohydrate 33.6 g, Fat 5.9 g, Fiber 6.3 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 447.8 mg, Sugar 11.5 g

Tips:

Use fresh, vibrant vegetables. Sweet potatoes and beets are at their best in the fall and winter months, so look for them at your local farmers market or grocery store. Choose sweet potatoes that are firm and have smooth skin, and beets that are small and have deep red color.
Roast the vegetables until they are caramelized. This will bring out their natural sweetness and give them a slightly smoky flavor. Roast the sweet potatoes and beets at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are tender and browned.
Add some fresh herbs to the hash. Fresh herbs like thyme, rosemary, or sage will brighten up the flavors of the sweet potatoes and beets. Add them to the hash just before serving.
Serve the hash with a fried or poached egg. This is a classic way to serve hash, and it's a great way to add some protein to your meal. You can also serve the hash with avocado slices, crumbled feta cheese, or your favorite hot sauce.

Conclusion:

Sweet potato beet hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover sweet potatoes and beets, and it's also a healthy and satisfying meal. With its sweet, smoky, and slightly spicy flavors, sweet potato beet hash is sure to become a new favorite in your kitchen.