Best 6 Sweet Potato Black Bean Stew Recipes

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If you're searching for a delicious, nutritious, and comforting meal, look no further than sweet potato black bean stew. This plant-based dish combines the wholesome goodness of sweet potatoes, the protein-packed punch of black beans, and a symphony of fragrant spices, herbs, and vegetables. With its vibrant colors, irresistible aroma, and tantalizing flavors, this stew is sure to tantalize your taste buds and warm your soul. Whether you prefer a hearty bowl on a chilly evening or a flavorful lunch option, this versatile recipe can be effortlessly customized to suit your dietary preferences and taste.

Here are our top 6 tried and tested recipes!

BLACK-BEAN AND SWEET-POTATO STEW



Black-Bean and Sweet-Potato Stew image

This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.

Provided by Greg Lofts

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 55m

Number Of Ingredients 10

2 cans (each 15.5 ounces) black beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 white onion, chopped (2 cups)
1 large poblano pepper, ribs and seeds removed, chopped
Kosher salt
2 cloves garlic, minced (2 teaspoons)
1 tablespoon minced chipotle in adobo
1 large sweet potato, peeled and cut into 1/2-inch pieces (2 cups)
1/4 cup quinoa, rinsed
Fresh cilantro and shredded cheddar, for serving

Steps:

  • In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
  • Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.

BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES



Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles image

Categories     Soup/Stew     Bean     Onion     Pepper     Sauté     Stew     Vegetarian     High Fiber     Sweet Potato/Yam     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 15

2 tablespoons olive oil
2 cups finely chopped onions
2 tablespoons minced fresh ginger
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 pounds red-skinned sweet potatoes (yams; about 2 medium), peeled, cut into 1/2-inch pieces
2 cups orange juice
2 tablespoons minced garlic
2 15- to 16-ounce cans black beans, rinsed, drained
2 poblano chilies, seeded, chopped
1 red bell pepper, chopped
Sour cream (optional)
Avocado slices (optional)
Orange wedges (optional)
Polenta Triangles

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
  • Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
  • Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.

PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER



Pork, Black Bean and Sweet Potato Stew-Pressure Cooker image

This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation

Provided by TishT

Categories     Stew

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup dried black beans or 1 cup black-eyed peas
1 1/2 lbs boneless lean pork loin, fat trimmed
1 large onion, sliced
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons dijon-style mustard
3 small sweet potatoes, peeled,cut into 1 1/2 inch pieces (1 lb)

Steps:

  • Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
  • Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
  • Drain soaking water and rinse.
  • Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
  • Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
  • Stir in beans and remaining ingredients, except sweet potatoes.
  • Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
  • Immediately cool cooker under cold water and open lid.
  • Add sweet potatoes to pressure cooker.
  • Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
  • Immediately cool cooker under cold water and open lid.

BLACK BEAN AND SWEET POTATO STEW



Black Bean and Sweet Potato Stew image

Make and share this Black Bean and Sweet Potato Stew recipe from Food.com.

Provided by Lesfred

Categories     Yam/Sweet Potato

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1 cup chopped onion
1 bell pepper, seeded and chopped
2 garlic cloves, finely chopped
1 tablespoon chili powder
1 1/2 cups diced peeled sweet potatoes (about 6 oz.)
1 (14 -16 ounce) can Mexican-style tomatoes
1 (16 ounce) can black beans or 2 cups drained cooked black beans, rinsed
3 tablespoons chopped cilantro
1/2 teaspoon Tabasco sauce or 1/2 teaspoon hot pepper sauce
salt and pepper (it may not need it)

Steps:

  • In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
  • Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
  • Stir in cilantro and season with Tabasco and salt and pepper (if desired).

CROCK POT SWEET POTATO & BLACK BEAN STEW



Crock Pot Sweet Potato & Black Bean Stew image

Make and share this Crock Pot Sweet Potato & Black Bean Stew recipe from Food.com.

Provided by Lisa1

Categories     Stew

Time 5h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium sweet potatoes, peeled and cut into 1 inch pieces
2 cups frozen cut green beans
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can vegetable broth
1 small onion, sliced
2 teaspoons caribbean jerk seasoning
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
hot sauce (to taste)

Steps:

  • Combine all ingredients in a slow cooker.
  • Cover and cook on LOW for 5 to 6 hours or until vegetables are tender.
  • Add more salt if necessary and serve.

SWEET POTATO BLACK BEAN STEW



SWEET POTATO BLACK BEAN STEW image

Categories     Soup/Stew     Bean     Potato     Side     Stew     Low Fat     Vegetarian     High Fiber     Winter     Healthy

Yield 8

Number Of Ingredients 14

2 TBS olive oil
2 Sweet potatoes, peeled and chopped into 1 inch cubes
1 sweet onion, peeled and roughly diced
1 red pepper, seeds removed and chopped into 1/2 inch pieces
2 cloves garlic minced
1 TBS chili powder
2 tsp cumin
1 tsp cayenne or red pepper flakes (optional)
3 or 4 Cups vegetable broth
14.5 oz can of black beans, rinsed and drained (or cooked beans)
1 pint of cherry or grape tomatoes (sliced in half)
1/4 cup chopped cilantro
1/4 cup freshly squeezed lime juice
shredded cheddar to serve or chunks of avocado

Steps:

  • Heat oil in a large, heavy-bottom pot over medium heat. Add sweet potatoes, onion, red pepper and garlic, stirring to coat with oil. Saute until onion and peppers are soft about 4 minutes. 2. Add chili powder and cumin (+ cayenne/pepper flakes if you are using it) and stir well. Reduce heat to medium, cover and allow potatoes to soften about 7-8 minutes. Stir occasionally. 3. Once potatoes are fork tender, add broth, black beans and tomatoes. Bring it to a boil, stirring well and scraping all the bits off the bottom of the pot. Reduce heat to simmer and cook for another 15 minutes (or longer). 4. Before serving, stir in cilantro and lime juice. Season to taste with salt and pepper. Serve with chunks of ripe avocado or cheddar cheese shreds.

Tips:

  • Prep Your Ingredients: Before you start cooking, take the time to prep all of your ingredients. This will make the cooking process much smoother and faster.
  • Choose the Right Sweet Potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid any potatoes that have bruises or blemishes.
  • Spice It Up: Don't be afraid to add some spice to your stew. A little bit of chili powder, cumin, or cayenne pepper can really enhance the flavor.
  • Simmer, Don't Boil: Bring the stew to a boil, then reduce the heat to low and let it simmer for at least 30 minutes. This will allow the flavors to meld together and the potatoes to soften.
  • Serve with Sides: This stew is delicious served with a variety of sides, such as rice, quinoa, or roasted vegetables.

Conclusion:

Sweet potato and black bean stew is a hearty, flavorful, and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover sweet potatoes. With its combination of sweet potatoes, black beans, tomatoes, and spices, this stew is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this sweet potato and black bean stew a try. You won't be disappointed!

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