Best 2 Sweet Potato Breakfast Bake Recipes

From classic Southern hash to savory sweet potato casserole, sweet potato breakfast bake has become a staple on the tables of many families across the globe. Whether you're looking for a hearty and flavorful morning meal or a simple, convenient dish to bring to a brunch gathering, finding the right recipe can be challenging. In this comprehensive guide, we'll explore the different techniques, ingredients, and variations that go into creating a perfect sweet potato breakfast bake, ensuring you have all the knowledge necessary to craft a delicious and memorable dish.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO BREAKFAST BAKE RECIPE BY TASTY

Sweet Potato Breakfast Bake Recipe by Tasty image

Here's what you need: large sweet potatoes, olive oil, salt, pepper, eggs, tomato, green onion, bell pepper, garlic powder, milk, cooking spray, ham, spinach

Provided by Katie Aubin

Categories Breakfast

Yield 8 servings

Number Of Ingredients 13

Ingredients

2 large sweet potatoes
1 tablespoon olive oil
2 teaspoons salt, divided
2 teaspoons pepper, divided
8 eggs
1 tomato, diced
¼ cup green onion, chopped
1 bell pepper, diced and cooked
½ teaspoon garlic powder
½ cup milk
cooking spray
10 slices ham
2 cups spinach

Steps:

Preheat the oven to 425°F (220°C).
Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices.
In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Toss until well coated.
Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp.
In a large bowl, combine the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and the milk. Whisk well.
Remove sweet potatoes from the oven and reduce the oven temperature to 400°F (200°C) .
Grease a 9 x 5-inch (23 x 13 cm) loaf pan. Line the sides and base of the pan with sweet potato slices, overlapping slightly.
Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices.
Fold the outside sweet potato slices over the loaf.
Bake for 30 minutes.
Invert the loaf onto a serving plate, then slice and serve.
Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 6 grams

SWEET POTATO BREAKFAST BAKE

Sweet Potato Breakfast Bake image

Paleo breakfast.

Provided by Jenna R

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h4m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 sweet potato, diced
1 pound sausage
½ cup chopped onion
½ red bell pepper, diced
1 cup sliced fresh mushrooms
1 cup torn kale leaves
salt and ground black pepper to taste
5 eggs
⅓ cup water
1 teaspoon dried thyme, or to taste
1 green onion, diced

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g

Tips:

- Use a variety of sweet potatoes for a more colorful and flavorful dish. - If you don't have time to bake the sweet potatoes ahead of time, you can boil or microwave them until tender. - For a crispier topping, use panko breadcrumbs or crushed cornflakes instead of oats. - Add a pinch of cayenne pepper or chili powder to the sweet potato mixture for a spicy kick. - Top the casserole with a fried or poached egg for a protein-packed breakfast. - Serve the sweet potato breakfast bake with your favorite sides, such as bacon, sausage, or fruit.

Conclusion:

The sweet potato breakfast bake is a delicious and easy-to-make dish that is perfect for busy mornings. It is packed with nutrients and can be easily customized to your liking. With its sweet and savory flavor, this casserole is sure to be a hit with the whole family. So next time you're looking for a quick and healthy breakfast option, give the sweet potato breakfast bake a try!