Best 6 Sweet Potato Crusted Fish Over Greens With Lime Garlic Dressing Recipes
If you are looking for a light, fresh, and quick dish to prepare, then the sweet potato crusted fish over greens with lime garlic dressing recipe may be the perfect fit for you. Packed with protein, fiber, and healthy fats, this dish is sure to satisfy your tastebuds while leaving you feeling energized and nourished. Using simple ingredients and easy-to-follow steps, this recipe is perfect for those who are new to cooking or for those who are looking for a delicious and healthy meal that won't take hours to prepare.
Here are our top 6 tried and tested recipes!
GRILLED SWEET POTATOES WITH LIME AND CILANTRO
Steps:
- Parcook the potatoes: Place in a pot of water and boil until fork-tender; let cool. Slice each potato lengthwise into eighths.
- Preheat a grill to medium or place a cast-iron grill pan over medium heat. Mix 1 tablespoon salt, the lime zest and cayenne in a small bowl.
- Brush the potato wedges with the oil and season with salt and pepper. Grill until golden brown on all sides (including the skin) and just cooked through, about 1 1/2 minutes per side. Transfer to a platter; immediately season with the salt mixture and sprinkle with cilantro.
ROASTED GARLIC SWEET POTATOES
These sweet potatoes are prepared similar to roasted garlic mashed potatoes. The sweet potatoes add an interesting creamy and sweet dynamic that is balanced out with sour cream, cream cheese, and--of course--roasted garlic...mmm.
Provided by Kelly
Categories Side Dish
Time 1h35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Prick the sweet potatoes with a fork or the tip of a paring knife; set aside. Cut off the top of the heads of garlic to expose the cloves, trimming about 1/4 inch off of the top of each clove. You may need to trim individual cloves along the sides of each head. Brush the cut cloves with the olive oil, then nestle each head into a piece of aluminum foil.
- Place the sweet potatoes and garlic cloves directly on the oven racks. Bake for about 1 hour, removing the sweet potatoes once they have softened, and removing the garlic heads once they are tender and nicely browned.
- Peel the sweet potatoes, and place into a mixing bowl. Squeeze the individual garlic cloves into the bowl, then add the butter, sour cream, cream cheese, and cayenne pepper. Mash until smooth, then season to taste with salt and pepper. Scrape the mashed potatoes into a 1 1/2 quart baking dish, and return to the oven for about 15 minutes to reheat.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 19.9 g, Cholesterol 25.4 mg, Fat 11.9 g, Fiber 2.3 g, Protein 4.3 g, SaturatedFat 5.8 g, Sodium 134.5 mg, Sugar 2.9 g
GARLIC-ROASTED SWEET POTATOES
This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.
Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
BAKED GARLIC SWEET POTATOES
Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto's Spanish explorers found SweetPotatoes growing in "Indian gardens" in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish.
- Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend.
- Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
- Bake at 350*F. for 30 minutes, until golden on top. Enjoy!
Nutrition Facts : Calories 396.1, Fat 21.6, SaturatedFat 11.4, Cholesterol 45.5, Sodium 503.5, Carbohydrate 45.7, Fiber 6.4, Sugar 7, Protein 6.6
SPICY SWEET POTATO FISHCAKES WITH CHARRED GREENS
Cook these Asian-inspired fishcakes flavoured with miso paste, ginger and chillies, and served with charred broccoli
Provided by Annie Meynell
Categories Dinner, Fish Course, Lunch, Supper
Time 2h5m
Number Of Ingredients 19
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the sweet potatoes on a baking tray and roast for 1 hr until tender when pressed. Leave until cool enough to handle (around 20 mins), halve, then scoop out the flesh into a mixing bowl, discarding the skins.
- Add the miso, ginger, chilli, garlic, cumin, lemon juice and coriander to the bowl and mash with a fork. Season well. Fold in the fish.
- Mould into eight fishcakes (about 100g each) and put in the fridge to chill for around 15 mins to firm up.
- Mix the smoked paprika with the breadcrumbs and some seasoning on a plate. Put the flour and egg in separate shallow bowls. Dip the fishcakes in the flour, egg, and finally the breadcrumbs to coat. Transfer to a baking sheet lined with baking parchment, drizzle with 1 tbsp oil and cook for 30-35 mins until cooked through and golden.
- Meanwhile, blanch the broccoli in boiling salted water for 1-2 mins, then drain and leave to steam-dry. Heat a griddle pan to high, toss the broccoli in 1 tsp oil, then griddle for 2-4 mins until tender. Whisk the soy and honey in a bowl, then toss through the broccoli. Serve with the fishcakes and a wedge of lemon, if you like.
Nutrition Facts : Calories 537 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 21 grams sugar, Fiber 9 grams fiber, Protein 36 grams protein, Sodium 1.4 milligram of sodium
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
Tips:
- For a crispy crust, make sure the sweet potato mixture is evenly coated on the fish fillets.
- To prevent the fish from sticking to the pan, use a non-stick skillet or lightly grease it with cooking spray.
- Cook the fish over medium heat to ensure it cooks through without burning.
- To make the lime-garlic dressing, use fresh lime juice and garlic for the best flavor.
- Serve the fish immediately over the bed of greens with the dressing drizzled on top.
Conclusion:
This sweet potato-crusted fish recipe is a delicious and healthy way to enjoy fish. The sweet potato crust adds a crispy texture and a slightly sweet flavor to the fish, while the lime-garlic dressing provides a tangy and flavorful complement. The bed of greens adds a fresh and nutritious element to the dish, making it a well-balanced and satisfying meal. Whether you're looking for a quick and easy weeknight dinner or a special occasion dish, this recipe is sure to impress.
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