Best 7 Sweet Potato Frozen Yogurt Pops Recipes
Summer is in full swing, and what better way to cool down than with a refreshing frozen yogurt pop? Sweet potatoes add a creamy texture and a subtle sweetness, while also providing a boost of vitamins and fiber. With just a few simple ingredients, you can easily make your own sweet potato frozen yogurt pops at home. Whether you prefer a classic vanilla flavor or something more adventurous like chocolate peanut butter, there's a sweet potato frozen yogurt pop recipe out there for everyone. So gather your ingredients, grab your popsicle molds, and let's get started!
Here are our top 7 tried and tested recipes!
SWEET POTATO FROZEN YOGURT POPS
Once I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place the first 4 ingredients in a food processor; process until smooth. Pour into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 51mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
QUAKER® YOGURT & OAT POPS
Yogurt pops get the benefit of added oats to add a healthy and filling boost to these frozen treats as part of a complete breakfast.
Provided by Quaker
Categories Quaker Canada
Time 6h
Yield 10
Number Of Ingredients 6
Steps:
- In food processor, puree raspberries, 1/3 cup (75 mL) water, 2 tbsp (30 mL) honey, and lemon juice. Set aside.
- Reserve 1 tbsp (15 mL) oats; mix together remaining oats and honey, and yogurt.
- Spoon 2 tsp (10 mL) raspberry puree into each of 10 ice pop moulds. Divide yogurt mixture evenly among moulds; top evenly with remaining raspberry puree. Swirl together using butter knife or spoon.
- Sprinkle remaining oats evenly over top of each mould. Insert ice pop sticks into moulds; freeze for about 6 hours or until set.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 26.7 g, Cholesterol 2.3 mg, Fat 1.4 g, Fiber 2.6 g, Protein 5 g, SaturatedFat 0.8 g, Sodium 15.7 mg, Sugar 20.6 g
FROZEN YOGURT FRUIT POPS
My grandson, Patrick, who's now in high school, was "Grammy's helper" for years. We made these frozen pops for company and everyone, including the adults, loved them. They're delicious and good for you! -June Dickenson, Philippi, West Virginia
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 1 dozen.
Number Of Ingredients 4
Steps:
- Place yogurt, lemon juice and bananas in a blender; cover and process until smooth, stopping to stir if necessary. , Pour mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts : Calories 60 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 23mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
FRESH FRUIT AND YOGURT ICE POPS
Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.
Provided by april20
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5h15m
Yield 8
Number Of Ingredients 5
Steps:
- Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
- Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
- Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g
FRESH FRUIT FROZEN YOGURT POPS
Three simple ingredients are all you need to make homemade fro-yo pops. And that's not even the best part! Wait until you get a taste of the flavor from the fresh fruit. Just pick your favorite and freeze on. See All 12 Pops of Summer
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 6h10m
Yield 6
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend until smooth.
- Divide mixture among 6 (5-oz) paper cups. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer's directions.) Freeze about 6 hours or until frozen.
Nutrition Facts : Calories 110, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Pop, Sodium 35 mg, Sugar 17 g, TransFat 0 g
SALTED HONEY-VANILLA FROZEN YOGURT POPS
Yoplait® Greek vanilla yogurt, honey and sea salt come together to make a delightful, sweet frozen treat.
Provided by Stephanie Wise
Categories Dessert
Time 4h10m
Yield 8
Number Of Ingredients 5
Steps:
- In large bowl, stir together yogurt, honey, lemon juice and sea salt to taste.
- Divide yogurt mixture evenly among 8 to 10 (3-oz) frozen ice-pop molds. Tap molds on countertop several times to get rid of any bubbles.
- Insert sticks into center of each mold. Cover; freeze at least 4 hours or until frozen.
Nutrition Facts : ServingSize 1 Serving
FROZEN YOGURT POPS
Make and share this Frozen Yogurt Pops recipe from Food.com.
Provided by bugsbunnyfan
Categories Frozen Desserts
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt in mixing bowl.
- Pour orange juice and vanilla on top of yogurt. Stir until well mixed.
- Pour mixture into the paper cups until the cups are half full.
- Put paper cups in the freezer. Leave in the freezer until the mixture starts to freeze.
- Put sticks in the cups for handles. Put back in the freezer and let the pops freeze until hard.
- Enjoy.
Nutrition Facts : Calories 79.7, Fat 2.8, SaturatedFat 1.7, Cholesterol 10.6, Sodium 38.2, Carbohydrate 10.3, Fiber 0.1, Sugar 9.1, Protein 3.3
Tips:
- Use ripe sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid any potatoes that are bruised or have blemishes.
- Roast the sweet potatoes: Roasting the sweet potatoes brings out their natural sweetness and caramelizes the sugars. This gives the frozen yogurt pops a richer flavor.
- Use full-fat yogurt: Full-fat yogurt is creamier and has a richer flavor than low-fat or non-fat yogurt. It also helps the frozen yogurt pops to freeze more smoothly.
- Add honey or maple syrup: If you want your frozen yogurt pops to be a little sweeter, add a tablespoon or two of honey or maple syrup. You can also use a natural sweetener, such as stevia or monk fruit extract.
- Use fun molds: You can use any type of mold to make your frozen yogurt pops. Silicone molds are a good option because they are flexible and easy to remove the pops from. You can also use popsicle molds or ice cube trays.
- Freeze the yogurt pops for at least 4 hours: This will ensure that they are completely frozen and solid.
Conclusion:
Sweet potato frozen yogurt pops are a delicious and healthy way to cool down on a hot day. They are also a great way to get your kids to eat more fruits and vegetables. With just a few simple ingredients, you can make these frozen yogurt pops at home in no time. So next time you are looking for a refreshing and healthy snack, give these sweet potato frozen yogurt pops a try.
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