Best 2 Sweet Potato Minestrone Recipes

If you're looking for a delicious and nutritious meal, sweet potato minestrone is the perfect dish. This hearty soup is packed with vegetables, beans, and pasta, and it's simmered in a flavorful broth. Sweet potatoes add a touch of sweetness and creaminess, while the other vegetables provide a variety of textures and flavors. Beans add protein and fiber, and the pasta makes the soup filling and satisfying. Minestrone is a great way to use up leftover vegetables, and it's also a great meal to make ahead of time.

Let's cook with our recipes!

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!

Provided by STORMYWOMAN

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped
2 large stalks celery, chopped
2 ½ teaspoons Italian seasoning
salt and pepper to taste
1 (28 ounce) can Italian-style diced tomatoes
5 cups vegetable broth
2 large sweet potatoes, peeled and diced
2 large carrots, sliced thin
6 ounces green beans, cut into 1 inch pieces
5 cloves garlic, minced

Steps:

Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 39.9 g, Fat 2.7 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 610.6 mg, Sugar 15.8 g

SWEET POTATO MINESTRONE

Sweet Potato Minestrone image

I don't cook as much now that our daughters are on their own. But when I do, this is the recipe I reach for.-Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 9

Ingredients

4 cans (14-1/2 ounces each) reduced-sodium beef or vegetable broth
3 cups water
2 medium sweet potatoes, peeled and cubed
1 medium onion, chopped
4 garlic cloves, minced
2 teaspoons Italian seasoning
6 cups shredded cabbage
1 package (7 ounces) small pasta shells
2 cups frozen peas

Steps:

In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.

Nutrition Facts : Calories 127 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

Tips:

For a richer flavor, roast the sweet potatoes and onions before adding them to the soup.
If you don't have any vegetable broth on hand, you can use water instead. Just add a little extra salt and pepper to taste.
To make the soup heartier, add some cooked beans or lentils.
Serve the soup with a sprinkle of grated Parmesan cheese and a side of crusty bread.

Conclusion:

Sweet potato minestrone is a delicious, hearty, and healthy soup that's perfect for a cold winter day. It's also a great way to use up leftover sweet potatoes. With its vibrant colors and bold flavors, this soup is sure to be a hit with your family and friends. So next time you're looking for a comforting and nutritious meal, give sweet potato minestrone a try.