Best 3 Sweet Potato Noodles With Cashew Sesame Sauce Recipes
Sweet potato noodles, also known as glass noodles, are a delicious and healthy alternative to traditional wheat noodles. Made from sweet potatoes, they are naturally gluten-free and rich in fiber, vitamins, and minerals. When combined with a creamy cashew sesame sauce, these noodles create a flavorful and satisfying meal that is perfect for any occasion. Whether you're a vegetarian or vegan, or simply looking for a healthier option, this sweet potato noodle dish with cashew sesame sauce is sure to delight your taste buds.
Here are our top 3 tried and tested recipes!
SWEET POTATO NOODLES WITH CASHEW-SESAME SAUCE
This riff on sesame noodles features sweet potato cellophane noodles. Pleasingly chewy and gluten-free, they're a great alternative to wheat noodles.
Provided by Cheryl Slocum
Categories Sweet Potato/Yam Olive Oil Ginger Cashew Vinegar Sesame Oil Noodle Basil Lime Dinner Lunch Dairy Free Vegan Vegetarian Wheat/Gluten-Free Crohn's & Colitis Crohn's
Yield 2-4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. Toss sweet potatoes with 1 Tbsp. tamari and 1 Tbsp. olive oil in a 13x9" baking dish to coat. Arrange potatoes in an even layer and cover with foil; bake 15 minutes. Uncover, stir, and roast until tender, 15-25 minutes more.
- Meanwhile, whisk ginger, cashew butter, vinegar, sesame oil, remaining 1 Tbsp. plus 1½ tsp. tamari, and remaining 1 Tbsp. olive oil in a small bowl to combine. Set sauce aside.
- Cook noodles in a medium pot of boiling water 6 minutes. Drain, reserving 3 Tbsp. noodle cooking liquid. Rinse noodles under cold running water. If noodles are very long, snip into about 6" pieces with kitchen shears. Transfer to a large bowl.
- Whisk reserved noodle cooking liquid into reserve sauce, then add half of sauce to noodles; toss to coat.
- Divide noodles among plates; scatter sweet potatoes over and drizzle with more sauce if desired. Top with basil and serve with lime wedges and more tamari alongside.
EASY SESAME CASHEW NOODLES
You might want to double up on the sauce ingredients and increase the pasta amount slightly. This sauce is better if prepared a day or even two days in advance and refrigerated, to allow the flavors to blend, but allow to sit until room temperature before using. This makes a great side dish!
Provided by Kittencalrecipezazz
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a blender, blend the sauce ingredients until smooth.
- Season with salt and pepper to taste.
- Just before mixing with the sauce and serving, cook the pasta in a large pot of boiling salted water until JUST firm-tender (do not overcook the pasta) drain and rinse well under cold water; drain well again.
- Toss the cooked pasta with the prepared sauce (if the sauce was chilled then warm before mixing with the pasta).
- Sprinkle with chopped cashews and serve.
Nutrition Facts : Calories 441.7, Fat 16.1, SaturatedFat 2.6, Sodium 582.6, Carbohydrate 56.9, Fiber 0.5, Sugar 1.4, Protein 17.9
CASHEW SESAME NOODLES
Categories Blender Pasta Side Quick & Easy Cashew Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Kosher
Yield Serves 6 to 8 as a side dish
Number Of Ingredients 12
Steps:
- Make sauce:
- In a blender blend sauce ingredients with salt and pepper to taste until smooth. Sauce may be made 3 days ahead and chilled, covered. Bring sauce to room temperature and stir before using.
- Just before serving, in a 6-quart kettle bring 5 quarts salted water to a boil and cook spaghetti until al dente. In a colander drain spaghetti and rinse well under cold water. Drain spaghetti well and in a bowl toss with sauce and chopped coriander.
- Garnish sesame noodles with cashews and coriander.
Tips:
- Choose the right sweet potatoes: Look for firm, brightly colored sweet potatoes. Avoid any that are bruised or have blemishes.
- Use a spiralizer or mandoline to create the sweet potato noodles. If you don't have either of these kitchen tools, you can use a sharp knife to thinly slice the sweet potatoes.
- Blanch the sweet potato noodles before cooking them. This will help to soften them and prevent them from becoming too chewy.
- Don't overcook the sweet potato noodles. They should be tender but still have a slight crunch to them.
- Use a flavorful sauce to dress the sweet potato noodles. The cashew sesame sauce in this recipe is a great option, but you could also use a peanut sauce, a teriyaki sauce, or a simple vinaigrette.
- Add some protein and vegetables to the dish to make it a complete meal. Some good options include chicken, shrimp, tofu, broccoli, and bell peppers.
Conclusion:
Sweet potato noodles are a healthy and delicious alternative to traditional pasta noodles. They are packed with nutrients and can be used in a variety of dishes. This recipe for sweet potato noodles with cashew sesame sauce is a great way to enjoy this versatile vegetable. The sauce is creamy, nutty, and flavorful, and it pairs perfectly with the sweet potato noodles. This dish is sure to be a hit with your family and friends.
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