Sweet potato oranges are a delicious and nutritious variety of sweet potatoes known for their vibrant orange flesh and slightly sweet flavor. These potatoes are packed with essential vitamins, minerals, and antioxidants, making them a healthy addition to any diet. Whether you're looking for a simple side dish or a creative main course, there are countless ways to prepare and enjoy sweet potato oranges. This article will provide you with a collection of the best recipes that showcase the versatility and flavor of this unique vegetable.
Let's cook with our recipes!
ORANGE SWEET POTATOES
"Seconds are common once folks try these wonderfully satisfying sweet potatoes-they're smothered with a cinnamon-orange sauce and dotted with walnuts," writes Bonnie Baumgardner from her home in Sylva, North Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until tender. Drain. When potatoes are cool, peel and cut into 1/2-in. slices. Arrange in a greased shallow 3-qt. baking dish; set aside., In a large saucepan, combine the brown sugar, cornstarch, salt and cinnamon. Stir in the orange juice, honey, butter, water and orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in walnuts. , Pour mixture over the potatoes. Bake, uncovered, at 350° for 25 minutes or until heated through.
Nutrition Facts :
SWEET POTATO ORANGE CUPS
Serve this refreshingly sweet side dish to your guests in separate cups you craft...from oranges! All you have to do is cut oranges in half, scoop out the fruit and fill the peel with the sweet potato mixture. It's a hit among our family and friends. -Melonie Bowers, Sugarcreek, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook just until tender, 25-30 minutes. Drain., In a large bowl, beat the sweet potatoes, concentrate, sugar, cream and butter on low speed until smooth. Stir in 3/4 cup marshmallows and pecans; set aside. , Preheat oven to 350°. Remove pulp from oranges, leaving a shell. (Discard pulp or save for another use.) Spoon sweet potato mixture into shells. Place four marshmallows on top of each. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, until heated through, 20 minutes. If desired, top with toasted pecans.
Nutrition Facts : Calories 401 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 51mg sodium, Carbohydrate 83g carbohydrate (48g sugars, Fiber 9g fiber), Protein 6g protein.
CANDIED SWEET POTATOES WITH ORANGE JUICE
Every holiday my mother makes these candied sweet potatoes with orange juice and every holiday someone asks for her recipe. After 53 years, she certainly has perfected it!
Provided by GR8DO
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 12
Number Of Ingredients 6
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not mushy, 18 to 20 minutes. Drain. Peel sweet potatoes and cut in half lengthwise. Discard skins.
- Combine brown sugar, butter, orange juice, salt, and cloves in a large skillet or electric frying pan; bring to a boil. Reduce heat and simmer for 5 minutes until syrupy. Arrange potato halves in the syrup and simmer for 20 to 25 minutes. Remove cloves from syrup before serving, if you wish.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 41.6 g, Cholesterol 20.3 mg, Fat 7.8 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 166.4 mg, Sugar 23 g
SWEET POTATO ORANGES
Sweet potatoes cooked in orange skins with a yummy topping! Very festive!
Provided by louise b.
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare oranges by cutting tops off, 1/4 to 1/2 inch down. Spoon out the flesh, leaving a shell.
- In a large bowl combine sweet potatoes, sugar, orange juice, eggs, vanilla extract, 1/2 cup butter and grated orange peel. Spoon mixture into orange shells. Place in a deep casserole dish.
- In a small saucepan over medium heat, combine remaining 1/2 cup butter, brown sugar, flour and pecans. Cook until sugar dissolves in melted butter. Spoon over oranges. Fill casserole dish with water to reach 1/2 inch in depth.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 853.6 calories, Carbohydrate 110.1 g, Cholesterol 143.3 mg, Fat 45.9 g, Fiber 10 g, Protein 8 g, SaturatedFat 21.2 g, Sodium 292.5 mg, Sugar 83.7 g
MIMI'S SWEET POTATOES IN ORANGE CUPS
My mother made these every year for the holidays. I have made them for a church fellowship dinner, using 100 oranges. They were a big hit! Little kids can hold them in their hands and walk around without spilling. You can prepare this up to three days ahead of time and it travels well. There's an extra bonus: The orange sections can be used for making delicious ambrosia.
Provided by Food Network
Categories side-dish
Time 1h15m
Yield 12 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Cover sweet potatoes with cold water in a large pot and boil until fork tender. Peel the potatoes, transfer to a bowl, and mash. Stir in butter, orange juice and pecans, and mix until incorporated.
- For the orange shells, cut each orange in half and scoop out the pulp using a small knife or grapefruit spoon. Reserve the pulp for another use.
- Fill each orange shell with the potato mixture and top off with the marshmallows. Bake until hot and the marshmallows are melted.
SWEET POTATO ORANGES
Adapted from AllRecipes: A beautiful and unique way to serve sweet potatoes - absolutely delicious, too! Note: It is easiest to remove the flesh of the oranges using your bare (clean) hands vs. a spoon! The filled oranges can be made a day ahead and brought to room temperature before adding streusel topping and heating. Be sure to cut the oranges so that they are fairly stable and will not roll over into the water when baking.
Provided by Blon-Dish
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare oranges by cutting tops off, 1/4 to 1/2 inch down. Spoon out the flesh, leaving a shell.
- In a large bowl combine sweet potatoes, sugar, orange juice, eggs, vanilla extract, 1/2 cup butter and grated orange peel. Spoon mixture into orange shells. Place in a deep casserole dish.
- In a small saucepan over medium heat, combine remaining 1/2 cup butter, brown sugar, flour and pecans. Cook until sugar dissolves in melted butter. Spoon over oranges. Fill casserole dish with water to reach 1/2 inch in depth.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 883.1, Fat 45.8, SaturatedFat 21.2, Cholesterol 151.8, Sodium 300, Carbohydrate 117.7, Fiber 9.1, Sugar 92.1, Protein 7.7
MASHED SWEET POTATOES WITH ORANGE ESSENCE
Provided by Ellie Krieger
Categories side-dish
Time 28m
Yield 4 servings, serving size 3/4 cup
Number Of Ingredients 7
Steps:
- Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
- In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.
Nutrition Facts : Calories 210 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0.5 milligrams, Sodium 430 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 4 grams
ORANGE GLAZED SWEET POTATOES
The orange juice makes this a tasty dish. Even people who are not fond of sweet potatoes like this one. Give it a try!
Provided by Cindy Callentine
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 9
Steps:
- Pare and halve sweet potatoes.
- Combine peel, juice, corn syrup, and brown sugar.
- Add sweet potatoes, boiling water, and salt to a large saucepan. Simmer, covered, until tender; this should take about 15 minutes. Drain off liquid, leaving 1/4 cup in skillet. Dot potatoes with butter or margarine. Pour orange juice mixture over potatoes, and add orange slices. Cook, uncovered, over low heat until glazed, an additional 15 minutes. Baste often, and turn once while cooking.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 76.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 6 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 528 mg, Sugar 33.4 g
BAKED SWEET POTATOES IN ORANGE SAUCE
This fabulous sweet potato dish is a must with a roast chicken or turkey dinner, but just as good with beef also. Recipe can easily be doubled to serve more than 6 people. This recipe can be completely made in advance to be baked later.
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Prepare and butter a shallow 3-quart baking dish.
- Arrange the potato slices overlapping in rows in the baking dish; set aside.
- In a small saucepan combine sugar, cornstarch and salt.
- Stir in orange juice until well blended; bring to a boil, and cook stirring constantly for about 1 minute.
- Remove from heat and add in butter, and orange peel, and mix until butter has melted.
- Pour over the sweet potatoes in the baking dish (at this point you can cover and set aside until ready to bake later on).
- Set oven to 375 degrees.
- Bake covered for about 45-50 minutes.
- Uncover and baste with sauce, then bake (uncovered) for another 15-20 minutes, or until the potato slices are cooked to desied tenderness (this might take more than 20 minutes).
- When serving, arrange the orange slices around the dish if desired.
- Delicious!
Nutrition Facts : Calories 619.5, Fat 10, SaturatedFat 6.2, Cholesterol 25.4, Sodium 664.9, Carbohydrate 129, Fiber 11.6, Sugar 64.4, Protein 6.6
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises. Avoid any that are soft or have signs of sprouting.
- Prepare the sweet potatoes properly: Scrub the sweet potatoes thoroughly under running water to remove any dirt or debris. Then, pierce the skin of the potatoes several times with a fork to help them cook evenly.
- Cook the sweet potatoes until tender: You can cook the sweet potatoes in a variety of ways, such as baking, roasting, or steaming. The cooking time will vary depending on the method you choose, but the potatoes are done when they are soft and easily pierced with a fork.
- Add flavor to the sweet potatoes: Once the sweet potatoes are cooked, you can add a variety of flavors to them. Some popular options include butter, cinnamon, nutmeg, brown sugar, and maple syrup. You can also add savory ingredients, such as chili powder, cumin, and garlic.
- Serve the sweet potatoes as a side dish or main course: Sweet potatoes are a versatile side dish that can be served with a variety of main courses, such as roasted chicken, grilled fish, or pork chops. They can also be used as a main course, such as in a sweet potato casserole or a sweet potato soup.
Conclusion:
Sweet potatoes are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. With their sweet flavor and soft texture, they are a great addition to any meal. Whether you are looking for a healthy side dish or a satisfying main course, sweet potatoes are sure to please. So next time you are looking for a new recipe, give one of these sweet potato recipes a try.
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