Are you searching for a delectable and nutritious side dish that is sure to please everyone at your table? Look no further than sweet potato puree with maple syrup! This delightful dish is packed with flavor and essential nutrients, making it a perfect addition to any meal. Whether you're serving it as a creamy and comforting side for your Thanksgiving feast or as a healthy snack that is sure to satisfy your sweet tooth, this classic recipe is a must-try.
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SWEET POTATO PUREE WITH MAPLE
Here is another version of one of my favorites, great on the Thanksgiving table or at any holiday. From Real Simple Magazine November 2005.
Provided by JackieOhNo
Categories Yam/Sweet Potato
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375 degrees.
- Pierce the sweet potatoes several times with a fork and place on a foil-lined baking sheet. Bake until softened, 1-1/2 hours, depending on size; let cool.
- Slice each sweet potato in half lengthwise. Scoop the flesh into a saucepan and discard the skins. Add the maple syrup (to taste), butter and sour cream. Using a wooden spoon or potato masher, mix until smooth. Season with the salt and nutmeg.
- Place over medium heat, stirring occasionally, until warmed through, about 5 minutes.
Nutrition Facts : Calories 389.1, Fat 13, SaturatedFat 7.9, Cholesterol 34, Sodium 326.6, Carbohydrate 64.6, Fiber 8.5, Sugar 18.8, Protein 5.1
MAPLE MASHED SWEET POTATOES
Perk up sweet potatoes with maple syrup, butter and orange zest.
Provided by Food Network Kitchen
Time 1h15m
Yield 6-8
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Put on a baking sheet and roast until very tender and a knife easily pierces through the center, 45 to 60 minutes.
- Let the potatoes cool slightly and then halve lengthwise. Holding the sweet potatoes with a potholder or towel, scoop out the insides and discard the skins. Pass the potatoes through a food mill or ricer into a large bowl.
- Heat the butter, maple syrup and zest in a small skillet over medium heat until the butter is melted. Pour over the potatoes and stir to combine evenly. Season with salt and pepper.
MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS
Steps:
- Preheat oven to 375 degrees F.
- Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
- Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
- Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
- Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!
3-INGREDIENT SWEET POTATO CASSEROLE WITH MAPLE PECANS
Maple syrup pumps up the flavor of puréed sweet potatoes and provides a sweet glaze for extra-peppery candied pecans in this classic Thanksgiving side.
Provided by Anna Stockwell
Categories 3-Ingredient Recipes Thanksgiving Sweet Potato/Yam Pecan Maple Syrup Dinner Side Wheat/Gluten-Free Vegan Vegetarian Dairy Free
Yield 8-10 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Oil a 3-qt. baking dish. Cook potatoes in a large pot of boiling salted water until very tender, about 12 minutes. Drain; let sit in colander 15 minutes.
- Meanwhile, heat 1/2 cup syrup in a large skillet over medium-high. Add pecans, 3/4 tsp. salt, and 1 tsp. pepper and cook, stirring constantly, until syrup has evaporated and pecans are glazed, about 5 minutes. Transfer to a parchment-lined rimmed baking sheet and let cool.
- Purée potatoes, 1 1/2 cups water, and remaining 3/4 cup syrup, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth. Transfer potato mixture to prepared baking dish.
- Coarsely chop pecans and sprinkle evenly over potato mixture.
- Bake casserole until top is lightly browned, about 40 minutes. Let sit 15 minutes before serving.
- Do Ahead
- Casserole can be assembled, without topping, 2 days ahead; cover and chill. Candied pecans can be made 2 days ahead; store in an airtight container at room temperature.
MAPLE-WHIPPED SWEET POTATOES
Often the most favorite holiday side dishes are the simplest. This recipe combines roasted sweet potatoes with butter and maple syrup in the food processor with very little effort.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork. Place on a rimmed baking sheet. Bake until very tender when pierced with a knife, 1 hour. When cool enough to handle, halve sweet potatoes. With a spoon, scoop out flesh (discard skins); transfer to a food processor. Add butter and syrup; process until smooth. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 271 g, Fat 5 g, Fiber 6 g, Protein 3 g
MASHED MAPLE SWEET POTATOES
These sweet potatoes are a Thanksgiving favorite at my house.
Provided by JENNYWRITES
Categories Side Dish Vegetables Sweet Potatoes
Time 2h15m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place sweet potatoes onto the prepared baking sheet, and bake in preheated oven until soft, 45 minutes to 1 hour. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart casserole dish.
- Mash the warm potatoes along with butter, cream, vanilla extract, brown sugar, salt, 1/2 cup maple syrup, 1 cup chopped pecans, and eggs. Spread mashed sweet potato into the prepared baking dish, and sprinkle with the remaining 2 tablespoons of maple syrup, and 1/4 cup of pecans.
- Bake sweet potatoes in preheated oven until thoroughly hot, 30 to 35 minutes.
Nutrition Facts : Calories 448 calories, Carbohydrate 53.1 g, Cholesterol 78.5 mg, Fat 24.9 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 10.5 g, Sodium 354.9 mg, Sugar 25.9 g
SWEET POTATO PUREE WITH TAMARI, MAPLE SYRUP AND CHILLI
,From 'A Year in my Kitchen' by Skye Gyngell. This is a punchy, sweet tasting puree which goes well with middle eastern flavoured dishes and grilled meats.
Provided by lindseylcw
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and rough chunk the sweet potato, place into a saucepan and add the chille. Pour in enough cold water to cover, add a good pinch of salt and bring to the boil over a med heat.
- Lower the heat and simmer for about 15 mins until really tender, drain well.
- Tip the sweet potatoes and chilli into a blender, add the coriander leaves and stems, butter, olive oil, tamari and maple syrup and puree until very smooth.
- Taste and adjust the seasoning.
Nutrition Facts : Calories 214.2, Fat 13.7, SaturatedFat 6.9, Cholesterol 26.9, Sodium 547.6, Carbohydrate 21.8, Fiber 2.5, Sugar 9.5, Protein 2.5
SWEET POTATOES WITH MAPLE AND CHIPOTLES
This is a Bobby Flay recipe ginned up specifically for Thanksgiving in response to a request from The Times back in 2003. Mr. Flay came through in spades: The sweetness of the potatoes is amplified by maple syrup, then taken in a completely different direction by the addition of fiery chipotle sauce. Sour cream knits the dish together perfectly.
Provided by Amanda Hesser
Categories side dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Put oven rack in middle position and heat oven to 375 degrees. Place potatoes on large baking sheet and bake until soft, 35 to 40 minutes for medium potatoes, up to 1 hour for large.
- Meanwhile, combine syrup, sour cream or crème fraîche, chipotle purée, cinnamon and salt in a small bowl. Whisk until smooth.
- When potatoes are tender, remove from oven and slice in two lengthwise. Scoop hot flesh into a potato ricer or food mill, and purée into bowl with other ingredients. Stir with rubber spatula to combine. Potatoes should be light and fluffy. Taste for seasoning, transfer to warm serving bowl and serve immediately.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 4 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 754 milligrams, Sugar 22 grams
MARJORIE'S MAPLE VANILLA SWEET POTATOES
A family recipe that spans three generations, these glazed sweet potatoes are rich and delectable and are the perfect accompaniment to the traditional flavors of Thanksgiving.
Provided by KLBrock
Categories Side Dish Vegetables Sweet Potatoes
Time 1h45m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel sweet potatoes once they are cool enough to handle. Slice sweet potatoes into 1-inch thick rounds; arrange in a 9x13-inch casserole dish.
- Mix brown sugar, butter, maple syrup, vanilla extract, and salt together in a saucepan; bring to a boil, stirring often, until sugar has dissolved and butter has melted, 5 to 10 minutes. Pour sauce over sliced sweet potatoes.
- Bake in the preheated oven until heated through and sauce has slightly reduced, about 1 hour. Serve hot.
Nutrition Facts : Calories 619.6 calories, Carbohydrate 101.8 g, Cholesterol 61 mg, Fat 23.1 g, Fiber 5.1 g, Protein 3 g, SaturatedFat 14.6 g, Sodium 419.9 mg, Sugar 72.6 g
SWEET POTATO PUREE WITH BROWNED-BUTTER MAPLE SYRUP
With just a modest amount of pure maplesyrup, this version retains all theexpected sweetness of the familiar dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h45m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Prick sweet potatoes a few times with a fork. Bake on a foil-lined baking sheet until tender, 1 hour 15 minutes. Let cool slightly.
- Scoop out flesh from sweet potatoes, and puree in a food processor with 1 1/2 teaspoons salt until smooth (you may need to do this in 2 batches). Season with pepper.
- Heat a saucepan over medium heat. Add butter; cook, swirling, until deep brown with a nutty aroma. Remove from heat; swirl in syrup. Reheat puree; transfer to a bowl. Pour butter over top; sprinkle with pecans.
Nutrition Facts : Calories 241 g, Cholesterol 4 g, Fat 4 g, Fiber 6 g, Protein 4 g, Sodium 335 g
Tips:
- For a smoother puree, use a food processor or blender.
- If you don't have maple syrup, you can use another sweetener, such as honey, agave nectar, or brown sugar.
- Add a pinch of salt to the puree to balance out the sweetness.
- Serve the puree as a side dish, or use it as a topping for pancakes, waffles, or oatmeal.
- You can also use the puree to make sweet potato soup or pie.
Conclusion:
Sweet potato puree is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and fiber, and it is also a low-calorie food. Whether you are looking for a healthy side dish or a sweet treat, sweet potato puree is a great option.
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