Best 6 Sweet Potato Salad With Orange Maple Dressing Recipes
Sweet potato salad with orange maple dressing is a delicious and refreshing dish that is perfect for a summer cookout or potluck. The combination of sweet potatoes, oranges, and maple syrup creates a unique flavor profile that is sure to please everyone. This salad is also very easy to make, and it can be prepared in advance, making it a great option for busy weeknights.
Let's cook with our recipes!
SWEET POTATO POTATO SALAD
Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.
Provided by GRAMZ
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 1h55m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
- Combine the potatoes, eggs, celery and onion.
- Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.
Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g
SWEET POTATO SALAD WITH ORANGE DRESSING
For a lovely side dish that goes well with almost any entree, try this delightful sweet potato salad. The sweet potatoes, fruit and nuts tossed in a citrusy dressing are a favorite in my home.-Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain., Meanwhile, in a large bowl, mix mayonnaise, orange juice, honey, orange zest, ginger, salt and pepper. Stir in apple, fennel, cranberries, pecans and walnuts. Add sweet potatoes; toss gently to coat. Serve warm or refrigerate, covered, and serve cold.
Nutrition Facts : Calories 183 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 300mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING
Provided by B. Smith
Categories Salad Ginger Side Steam Thanksgiving Vegetarian Orange Raisin Pecan Sweet Potato/Yam Fall Healthy Maple Syrup Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 16
Steps:
- For dressing:
- Whisk all ingredients to blend in small bowl. Season dressing to taste with salt and pepper.
- For salad:
- Steam sweet potatoes in batches until potatoes are just tender, about 10 minutes per batch. Transfer sweet potatoes to large bowl. Cool to room temperature. Add green onions, parsley, pecans, and all raisins. Pour dressing over; toss gently to blend. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
ROASTED SWEET POTATO SALAD WITH HONEY-MAPLE VINAIGRETTE
Make and share this Roasted Sweet Potato Salad With Honey-Maple Vinaigrette recipe from Food.com.
Provided by chris.young
Categories Low Protein
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- • Preheat oven to 400°. Place sweet potatoes in a greased baking pan; toss with 2 tablespoons oil. Roast 35-40 or until tender.
- • Transfer to a large bowl; cool slightly.
- • In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended.
- • Add spinach, apple, cranberries and pecans to sweet potatoes.
- • Drizzle with vinaigrette and toss to coat. Serve immediately.
Nutrition Facts : Calories 363.5, Fat 18.5, SaturatedFat 1.5, Sodium 160.9, Carbohydrate 48.5, Fiber 7.2, Sugar 20.1, Protein 4.2
ROASTED SWEET POTATO SALAD WITH LIME DRESSING
The sweet, mellow flavor of roasted sweet potatoes and onions combines nicely with this ginger and lime salad dressing!
Provided by sueb
Categories Salad Potato Salad Recipes No Mayo
Time 1h50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine sweet potatoes and onion in a large bowl. Add oil and toss to coat. Spread onto a large baking sheet.
- Bake in the preheated oven until crisp-tender, about 30 minutes. Remove from the oven and allow to cool slightly, about 10 minutes.
- While the vegetables are cooling, combine garbanzo beans, tomato, and cilantro in a large bowl. Combine ginger, lime juice, and garlic in a small bowl.
- Add cooled vegetables to the garbanzo bean mixture, pour lime dressing over top, and toss to combine. Chill in the refrigerator until flavors have combined, about 1 hour.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 34.8 g, Fat 2.3 g, Fiber 5.9 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 170.7 mg, Sugar 6.3 g
SWEET POTATO SALAD WITH ORANGE-GINGER DRESSING
Sweet potatoes topped with orange-ginger dressing - an easy side dish ready in 35 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 14
Number Of Ingredients 11
Steps:
- In 2-quart saucepan, add 1/2 inch water; heat to boiling. Place potatoes in water. Cover tightly; return to boil. Reduce heat; simmer 15 to 20 minutes or until potatoes are tender.
- Meanwhile, in small bowl, mix dressing ingredients with whisk.
- In large bowl, combine cooked potatoes, pecans and raisins; pour dressing over potatoes. Toss gently. Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 150, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 7 g, TransFat 0 g
Tips:
- Choose firm and brightly colored sweet potatoes for the best flavor and texture.
- Use a combination of roasting and grilling methods to caramelize the sweet potatoes and add smoky flavor.
- Make sure to cool the sweet potatoes completely before assembling the salad to prevent the dressing from becoming too runny.
- Feel free to customize the salad with your favorite mix-ins, such as crumbled bacon, toasted nuts, or dried cranberries.
- For a vegan version of the dressing, use maple syrup instead of honey and omit the Dijon mustard.
Conclusion:
This sweet potato salad with orange-maple dressing is a delicious and healthy side dish that is perfect for any occasion. The roasted and grilled sweet potatoes are caramelized and slightly smoky, while the orange-maple dressing is tangy and flavorful. The salad is also packed with nutrients, including vitamins A and C, fiber, and antioxidants. So next time you are looking for a new side dish to try, give this sweet potato salad a try. You won't be disappointed!
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