Best 5 Sweet Potatoes And Black Walnuts Recipes
Are you looking for a delectable and nutritious side dish that will impress your family and friends? Look no further than sweet potatoes and black walnuts. This classic combination is a harmonious blend of sweet, earthy, and nutty flavors that will elevate any meal. Whether you're preparing for a holiday feast or simply seeking a delightful addition to your weekday dinner, these two ingredients come together to create a dish that is not only delicious but also packed with essential nutrients.
Here are our top 5 tried and tested recipes!
SWEET POTATOES AND BLACK WALNUTS
Make and share this Sweet Potatoes and Black Walnuts recipe from Food.com.
Provided by Tonkcats
Categories Potato
Time 50m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Peel, boil and mash sweet potatoes.
- Add hot milk, sugar and 3 tablespoons butter.
- Add black walnuts and salt; mix thoroughly.
- Place in greased baking dish.
- Pour melted butter on top of potato mixture. Bake 20 to 30 minutes at 350 degrees.
MAPLE-WALNUT SWEET POTATOES
Topped with dried cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will grab a second scoop. -Sarah Herse, Brooklyn, New York
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes lengthwise in half; cut crosswise into 1/2-in. slices. Place in a 5-qt. slow cooker. Add 1/2 cup walnuts, brown sugar, cherries, syrup, cider and salt; toss to combine., Cook, covered, on low 5-6 hours or until potatoes are tender. Sprinkle with remaining walnuts.
Nutrition Facts : Calories 298 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 62g carbohydrate (37g sugars, Fiber 5g fiber), Protein 4g protein.
BOURBON-WALNUT SWEET POTATO MASH
Provided by Michael Lomonaco
Categories Bourbon Side Roast Thanksgiving Vegetarian High Fiber Walnut Sweet Potato/Yam Fall Maple Syrup Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Roast potatoes on rimmed baking sheet until tender, 1 to 1 1/2 hours. Cool slightly. Scoop flesh into large bowl; discard skins. Mash hot potatoes until coarse puree forms.
- Heat cream and butter in heavy small saucepan over low heat until butter melts, stirring occasionally. Gradually stir hot cream mixture into hot potatoes. Stir in syrup, bourbon, and all spices. Season with salt and pepper. DO AHEAD: Can be prepared 1 day ahead. Cover and chill. Rewarm in microwave. Sprinkle nuts over and serve.
SWEET POTATOES
This should be a dessert. It is so good! The crunchiness of walnuts and the fruity taste of raisins complement this traditional holiday dish.
Provided by Shannon
Categories Side Dish Vegetables Sweet Potatoes
Yield 9
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C)
- In a large soup pot, boil potatoes until soft. Add sliced apples just 5 minutes before potatoes are done. Remove from heat. Drain.
- In a large casserole dish, mix potatoes and apples. Dot with butter. Sprinkle brown sugar, walnuts, and raisins on top of potato mixture. Pour apricots over top.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 466.6 calories, Carbohydrate 98.6 g, Cholesterol 6.8 mg, Fat 7.1 g, Fiber 12 g, Protein 6.4 g, SaturatedFat 2.1 g, Sodium 191.6 mg, Sugar 45.1 g
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin. Avoid any with bruises or soft spots.
- Don't overcook the sweet potatoes: They should be tender but still slightly firm when pierced with a fork. Overcooked sweet potatoes will be mushy and bland.
- Use fresh black walnuts if possible: They have a more intense flavor than dried walnuts. If you can't find fresh walnuts, use the best quality dried walnuts you can find.
- Toast the walnuts before using them: This will bring out their flavor and make them more香脆.
- Don't add the walnuts to the salad until just before serving: This will prevent them from getting soggy.
Conclusion:
Sweet potatoes and black walnuts are a delicious and nutritious combination. These recipes are a great way to enjoy them together. Whether you're looking for a simple side dish or a hearty main course, there's a recipe here for you. So next time you're looking for something new to try, give one of these recipes a try. You won't be disappointed!
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