Best 20 Sweet Sour Beef Recipes

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Get ready to tantalize your taste buds with a culinary journey into the realm of sweet and sour beef. This classic dish, often associated with Chinese cuisine, is a harmonious blend of sweet, tangy, and savory flavors, leaving you craving for more. The tender beef, coated in a luscious sauce, is sure to be the star of your next meal. Join us as we explore the best ways to cook sweet and sour beef, providing you with a collection of delectable recipes that will leave your family and friends asking for seconds.

Let's cook with our recipes!

SWEET AND SOUR BEEF



Sweet and Sour Beef image

This is what I chose when I got to pick what we had for dinner! If possible, remove lid for the last hour.

Provided by SDSCHMIDT

Categories     100+ Everyday Cooking Recipes

Time 6h15m

Yield 4

Number Of Ingredients 6

1 pound cubed beef stew meat
3 cups cold water
¾ cup vinegar
9 tablespoons soy sauce
9 tablespoons brown sugar
5 tablespoons cornstarch

Steps:

  • Heat a deep skillet over medium heat. Cook and stir beef in hot skillet until completely browned, 7 to 10 minutes. Transfer beef to a slow cooker.
  • Whisk water, vinegar, soy sauce, brown sugar, and cornstarch together until smooth; pour over the beef.
  • Cook on Low until the beef is tender and the sauce is thick, 6 to 8 hours.

Nutrition Facts : Calories 320.7 calories, Carbohydrate 41.8 g, Cholesterol 59.8 mg, Fat 6.5 g, Fiber 0.4 g, Protein 23.1 g, SaturatedFat 2.5 g, Sodium 2090 mg, Sugar 30.2 g

SWEET-AND-SOUR BEEF



Sweet-and-Sour Beef image

This healthful stir-fry recipe is a family favorite. I've used a variety of meats and apples and sometimes replace the green onion with yellow onion. No matter what tweaks I make, it always tastes great. -Brittany McCloud, Kenyon, MN

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon cornstarch
2 tablespoons cold water
1 pound beef top sirloin steak, cut into 1/2-inch cubes
1 teaspoon salt
1/2 teaspoon pepper
3 teaspoons canola oil, divided
1 large green pepper, cut into 1/2-inch pieces
1 large sweet red pepper, cut into 1/2-inch pieces
2 medium tart apples, chopped
1/2 cup plus 2 tablespoons thinly sliced green onions, divided
2/3 cup packed brown sugar
1/2 cup cider vinegar
Hot cooked rice, optional

Steps:

  • In a small bowl, mix cornstarch and water until smooth. Sprinkle beef with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, heat 2 teaspoons oil over medium-high heat. Add beef; stir-fry 2-3 minutes or until no longer pink. Remove from pan. , In same skillet, stir-fry peppers and apples in remaining oil for 2 minutes. Add 1/2 cup green onions; stir-fry 1-3 minutes longer or until peppers are crisp-tender. Remove from pan., Add brown sugar and vinegar to skillet; bring to a boil, stirring to dissolve sugar. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Return beef and pepper mixture to pan; heat through. If desired, serve with rice. Sprinkle with remaining green onion.

Nutrition Facts : Calories 389 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 53g carbohydrate (46g sugars, Fiber 4g fiber), Protein 25g protein.

SWEET-AND-SOUR BEEF STEW



Sweet-and-Sour Beef Stew image

This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings.

Number Of Ingredients 14

2 pounds beef top round steak, cut into 1-inch cubes
2 tablespoons olive oil
1 can (15 ounces) tomato sauce
2 large onions, chopped
4 medium carrots, thinly sliced
1 large green pepper, cut into 1-inch pieces
1 cup canned pineapple chunks, drained
1/2 cup cider vinegar
1/4 cup packed brown sugar
1/4 cup light corn syrup
2 teaspoons chili powder
2 teaspoons paprika
1/2 teaspoon salt
Hot cooked rice, optional

Steps:

  • In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

SWEET AND SOUR BEEF



Sweet and Sour Beef image

The sweet kisses the sour for a nicely balanced flavor in this Asian dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 18m

Yield 5

Number Of Ingredients 13

1 beef flank steak, (1 pound)
1 tablespoon cornstarch
1 tablespoon cold water
1 tablespoon vegetable oil
1 medium onion, cut into 1-inch pieces
1 can (8 ounces) pineapple chunks in juice, undrained
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon chicken bouillon granules
1 tablespoon soy sauce
1 medium bell pepper, cut into 1-inch pieces
2 medium tomatoes, each cut into 8 wedges
Hot cooked rice, if desired

Steps:

  • Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Mix cornstarch and cold water.
  • Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side. Add beef and onion; stir-fry about 3 minutes or until beef is brown. Stir in pineapple, sugar, vinegar, bouillon granules and soy sauce. Heat to boiling. Stir in cornstarch mixture; cook and stir 1 minute.
  • Stir in bell pepper and tomatoes; cook and stir 1 minute. Serve with rice.

Nutrition Facts : Calories 270, Carbohydrate 26 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1000 mg

SWEET AND SOUR BEEF AND CABBAGE



Sweet and Sour Beef and Cabbage image

Beef and cabbage with sweet and sour tomato sauce. Family loves it.

Provided by digb

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 ½ pounds ground beef
½ cup chopped onion
½ cup chopped celery
½ cup chopped green bell pepper
2 tablespoons quick cooking oats
¾ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 medium head cabbage, cut into thin wedges
1 (15 ounce) can tomato sauce
¼ cup apple cider vinegar
3 tablespoons brown sugar
salt and ground black pepper to taste

Steps:

  • Place a large skillet over medium heat; cook the ground beef, onion, celery, and green bell pepper in the hot skillet until the beef is completely browned, 7 to 10 minutes. Sprinkle the oats, 3/4 teaspoon salt, the garlic powder, and 1/8 teaspoon black pepper into the beef mixture. Arrange the cabbage wedges atop the beef mixture.
  • Stir the tomato sauce, cider vinegar, and brown sugar together in a bowl; season with salt and pepper. Pour over the cabbage and beef mixture. Place a cover on the skillet and simmer until the cabbage is tender, 15 to 20 minutes.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 22.7 g, Cholesterol 71 mg, Fat 14.1 g, Fiber 5.5 g, Protein 22.6 g, SaturatedFat 5.5 g, Sodium 761.6 mg, Sugar 15.3 g

SWEET-AND-SOUR BEEF CABBAGE SOUP



Sweet-and-Sour Beef Cabbage Soup image

My sweet and sour cabbage soup is a standout crowd pleaser that is sure to satisfy even the pickiest of guests. -Mae Lavan, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings (2-3/4 quarts).

Number Of Ingredients 19

8 cups water
3/4 cup cubed cooked roast beef
1 cup chopped onion
1 cup chopped tomatoes
1/2 cup shredded cabbage
1/2 cup sliced celery
1/3 cup chopped carrot
1 cup sugar
1/2 cup cider vinegar
1/4 cup Burgundy wine or beef broth, optional
2 tablespoons browning sauce
2 tablespoons Worcestershire sauce
2 teaspoons tomato sauce
6 beef bouillon cubes
1/2 teaspoon garlic powder
1/4 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons all-purpose flour
2 tablespoons canola oil

Steps:

  • In a Dutch oven, combine the water, beef, onion, tomatoes, cabbage, celery, carrot, sugar, vinegar and wine or broth if desired. Stir in the browning sauce, Worcestershire, tomato sauce, bouillon and seasonings. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, until vegetables are tender. , Combine flour and oil until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Refrigerate leftovers.

Nutrition Facts : Calories 161 calories, Fat 4g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 578mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SWEET AND SOUR BEEF CUBES



Sweet and Sour Beef Cubes image

Great baked sweet and sour beef cubes. Good used on top of rice.

Provided by Tee Sirk

Categories     Main Dish Recipes

Time 3h15m

Yield 4

Number Of Ingredients 9

½ cup all-purpose flour, or as needed
1 (3 pound) beef chuck steak, cut into 1 1/2-inch cubes
3 onions, thinly sliced
¾ cup water
¾ cup ketchup
¼ cup soy sauce
2 tablespoons vinegar
1 ½ tablespoons Worcestershire sauce
½ pinch white sugar

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Put flour into a large, sealable plastic bag; add beef cubes and seal bag. Shake bag to coat beef in flour; transfer beef to a large casserole dish.
  • Top beef with sliced onions.
  • Whisk water, ketchup, soy sauce, vinegar, Worcestershire sauce, and sugar together in a bowl; pour over the onion slices. Cover the dish with aluminum foil.
  • Bake in preheated oven until the beef is tender enough to pull apart with a fork, about 3 hours.

Nutrition Facts : Calories 556.7 calories, Carbohydrate 41.7 g, Cholesterol 157.9 mg, Fat 20 g, Fiber 3.6 g, Protein 51.6 g, SaturatedFat 7.7 g, Sodium 1579.9 mg, Sugar 18.5 g

EASY SWEET AND SOUR BEEF AND CABBAGE



Easy Sweet and Sour Beef and Cabbage image

I found this on one of those recipe cards at the grocery store. It's a little different than most of the cabbage casserole recipes I've seen posted, so I thought I'd share it. *Note: Be sure to core the cabbage well or it will be tough.

Provided by Denise in da Kitchen

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 lbs ground beef
1/2 cup chopped onion
1/2 cup sliced celery
1/2 cup chopped green pepper
2 tablespoons quick-cooking oats
2 tablespoons snipped parsley
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 head cabbage
1 (15 ounce) can tomato sauce
1/4 cup cider vinegar
3 tablespoons brown sugar
1/2 teaspoon salt
1 dash pepper

Steps:

  • In a large skillet cook ground beef, onion, celery, and green pepper till meat is browned; drain off fat.
  • Sprinkle meat mixture with rolled oats, parsley, the 3/4 teaspoon salt, garlic powder, and the 1/8 teaspoon pepper.
  • Core cabbage; cut into six wedges.
  • Place atop meat.
  • In bowl combine tomato sauce, vinegar, brown sugar, the 1/2 teaspoon salt, and the dash of pepper; mix well.
  • Pour over cabbage and meat.
  • Cover and simmer for 20 to 30 minutes or till cabbage is tender.
  • Serve at once.

SWEET-SOUR BEEF STEW



Sweet-Sour Beef Stew image

A recipe from my childhood; Mom found it in a Better Homes and Gardens recipe book from 1977. I prefer the crockpot method, but if you don't have one, you can make this on the stove. There is a note in the cookbook that says she used this recipe to make pot roast in the Crockpot as well.

Provided by OneEye

Categories     One Dish Meal

Time 6h45m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs beef stew meat, cut in 1-inch cubes
2 tablespoons cooking oil
2 medium carrots, shredded (1 cup)
2 medium onions, sliced (1 cup)
1 (8 ounce) can tomato sauce
1/2 cup water
1/4 cup packed brown sugar
1/4 cup vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1 tablespoon cold water
2 teaspoons cornstarch
6 ounces whole wheat egg noodles
poppy seed (optional)

Steps:

  • Brown meat, half at a time, in hot oil.
  • (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 1½ hours or till meat is tender.)
  • If using Crockpot, drain and transfer meat to Crockpot.
  • Add shredded carrot, sliced onion, tomato sauce, ½ cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
  • Cook on high for 6-8 hours.
  • For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
  • Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).

SWEET-AND-SOUR BEEF STEW (LAHMEH FIL MEHLEH)



Sweet-and-Sour Beef Stew (Lahmeh Fil Mehleh) image

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h15m

Yield 8 - 10 servings

Number Of Ingredients 16

2 pounds moderately lean (85 percent) ground chuck
2 teaspoons allspice
2 teaspoons cinnamon
2 teaspoons kosher salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
3 tablespoons vegetable oil
6 medium onions, peeled and quartered
4 large waxy potatoes, peeled and cut into eighths
12 ounces pitted prunes
1 large eggplant, quartered lengthwise and cut into 1-inch slices
2 6-ounce cans tomato paste
1/4 cup light brown sugar
3/4 cup lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon tamarind paste (see note above)
Syrian rice for serving (see recipe)

Steps:

  • In a large bowl, combine the chuck, allspice, cinnamon, 1 1/4 teaspoons of the salt and 1/8 teaspoon pepper and use your hands to mix it well.
  • Pour the oil into the bottom of a heavy, 6-quart ovenproof casserole or Dutch oven and place half the onions in the bottom. Place half of the meat over the onions, pressing it down very firmly with your hands. Scatter half the potatoes, prunes and eggplant over the top of the meat. Add the remaining onions to the pot and press the remaining meat over the top of the onions. Scatter the remaining potatoes, prunes and eggplant over the meat.
  • In a large bowl, combine the tomato paste, 2 1/2 cups of water, sugar, lemon juice, Worcestershire sauce, tamarind, 3/4 teaspoon salt and a few grinds of black pepper and mix until smooth. Pour the sauce over the meat and vegetables.
  • Cover the pot and bring it to a boil over medium-high heat. Adjust the heat so that the mixture cooks at a strong simmer. Cook until the sauce is thick and the potatoes are tender but not mushy, about 2 hours. (The dish is often better if prepared a day in advance, refrigerated and reheated in a 350-degree oven before serving.) Season the stew to taste with salt and pepper and serve with Syrian rice.

Nutrition Facts : @context http, Calories 397, UnsaturatedFat 7 grams, Carbohydrate 60 grams, Fat 9 grams, Fiber 9 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 745 milligrams, Sugar 27 grams, TransFat 0 grams

SWEET AND SOUR BEEF POT ROAST IN THE SLOW COOKER



Sweet and Sour Beef Pot Roast in the Slow Cooker image

The slow cooker is the real hero in this braised pot roast. Get a head start by prepping the beef, veggies and broth the night before.

Provided by Annacia

Categories     Roast Beef

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon salt (5 mL)
1/2 teaspoon pepper (2 mL)
1 teaspoon onion powder (5 mL)
1 teaspoon garlic powder (5 mL)
1 (3 lb) cross rib beef roast (1.5 kg)
3 3/4 cups beef broth, low sodium (900 mL)
1/2 cup cider vinegar (125 mL)
1/2 cup lightly packed brown sugar (125 mL)
1 small onion, coarsely chopped
2 medium carrots, coarsely chopped
2 stalks celery, coarsely chopped
1/2 cup all-purpose flour (60 m)
1/4 cup water (60 mL)

Steps:

  • In a small bowl, combine salt, pepper, onion and garlic powders and sprinkle over the roast.
  • In the slow cooker, combine broth, vinegar and sugar, and mix well.
  • Add the beef and vegetables, cover and turn the slow cooker to LOW. Cook for approximately 8 hours
  • Half an hour before serving, remove the beef and vegetables to a plate and tent with foil. Skim fat from the broth.
  • Turn heat to HIGH.
  • Mix flour and water together in a small bowl to make a slurry, and slowly add to the broth, pouring through a strainer to avoid lumps.
  • Replace lid and cook for 30 minute
  • Slice beef, serve with gravy, vegetables and your favourite side.

QUICK "UNSTUFFED" SWEET-AND-SOUR CABBAGE AND BEEF



Quick

Make and share this Quick "unstuffed" Sweet-And-Sour Cabbage and Beef recipe from Food.com.

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 -1 1/4 lb lean ground beef
1 medium onion, finely chopped
1 (16 ounce) can tomato sauce
1/2 cup unsweetened applesauce
1/4 cup water
3 tablespoons cider vinegar
2 tablespoons packed dark brown sugar
1/8 teaspoon ground black pepper
4 cups finely chopped green cabbage (about 1 pound)
1 cup cooked rice (Since the recipe calls for a small amount of cooked rice, instant rice may be used)

Steps:

  • In a 12-inch-wide, deep skillet or a Dutch oven, cook the ground beef and onion over medium heat, breaking up the meat with a spoon. When the meat has browned and the onion is tender, spoon off and discard any fat in the skillet.
  • Add the tomato sauce, applesauce, water, vinegar, brown sugar, and pepper. Bring the mixture to a boil, stirring constantly. Stir in the cabbage, which will wilt as it cooks and become more compact.
  • Lower the heat and simmer, covered, stirring occasionally, for 25 to 30 minutes, or until cabbage is tender. Stir in the cooked rice and heat a few minutes longer, until it is cooked through. This is most easily served in bowls.

SWEET AND SOUR BEEF SHORT RIBS



Sweet and Sour Beef Short Ribs image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 17

8 pounds beef short ribs, cut across the bone
2 garlic cloves
1 bay leaf
1 cup ketchup
1 cup pineapple juice
1/2 cup soy sauce
3 tablespoons honey
2 tablespoons oyster sauce, bottled
1/2 tablespoon chile paste
2 teaspoons granulated garlic
2 slices lemon
2 slices orange
4 scallions, chopped
1 (2-inch) slice fresh ginger
1 red bell pepper, roasted and seeds removed, chopped
2 Camomile tea bags
4 tablespoons sesame seeds

Steps:

  • Fill a large stockpot with water and bring to a boil. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender. In the meantime, make the sauce.
  • In a medium saucepan, combine all ingredients, except sesame seeds. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through. Place a strainer over a bowl and pour the sauce through it to remove the solids. Add the ribs to the bowl of sauce, turning with tongs to well coat. Arrange the ribs in a single layer on a cookie sheet and pour a ladle full of sauce over the ribs so they are well covered. Sprinkle with sesame seeds. Bake in a preheated 350 degree oven for 20 to 30 minutes. Serve with remaining sauce on the side.

SWEET AND SOUR BEEF CUBES WITH BABY CARROTS



Sweet and Sour Beef Cubes With Baby Carrots image

Make and share this Sweet and Sour Beef Cubes With Baby Carrots recipe from Food.com.

Provided by weekend cooker

Categories     Roast Beef

Time 9h20m

Yield 4 dishes, 4-6 serving(s)

Number Of Ingredients 9

1 (2 lb) boneless chuck roast
1/2 cup flour
salt and pepper
1 medium onion, sliced
1/2 cup chili sauce
3/4 cup packed brown sugar
1/4 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 (16 ounce) package peeled baby carrots

Steps:

  • Cut beef into 1 -inch cubes and dredge in flour, salt and pepper.
  • In a large skillet, brown beef in a little oil, and place in slow cooker.
  • Add remaining ingredients plus 1 cup of water.
  • Cover and cook on low for 7-8 hours.
  • Add carrots and cook an additional 1 1/2 hours.

Nutrition Facts : Calories 880.3, Fat 44.8, SaturatedFat 18, Cholesterol 156.5, Sodium 737.7, Carbohydrate 71.8, Fiber 4.9, Sugar 50.3, Protein 45.1

SWEET AND SOUR LEFTOVER BEEF



Sweet and Sour Leftover Beef image

Use up your last bits of leftover roast in this quick, tangy sauce. Serve with rice and steamed celery and green pepper. The New Look Of Beef (lowfat)

Provided by Olha7397

Categories     Roast Beef

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon margarine or 1 tablespoon butter
2 cups cubed rare roast beef
1 tablespoon all-purpose flour
1 cup pineapple bits
1/2 cup packed brown sugar
1/2 cup hot water
1 teaspoon dry mustard
1 package dry onion soup mix

Steps:

  • In a skillet, melt margarine.
  • Add beef cubes and heat for 2 minutes, then stir in flour.
  • Combine remaining ingredients; add to beef and mix thoroughly.
  • Simmer for 20 minutes, uncovered.

SWEET AND SOUR BEEF WITH CABBAGE



Sweet and Sour Beef with Cabbage image

A store-bought sweet-and-sour sauce makes this three-ingredient stir-fry a perfect weeknight dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 18m

Yield 4

Number Of Ingredients 5

2 tablespoons vegetable oil
1 pound cut-up beef for stir-fry
3 cups cut-up cabbage or coleslaw mix
1/2 cup sweet-and-sour sauce
Hot cooked couscous, rice or noodles, if desired

Steps:

  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add beef; stir-fry 2 minutes or until brown. Remove from skillet.
  • Add remaining 1 tablespoon oil; rotate skillet to coat side. Add cabbage; stir-fry about 3 minutes or until crisp-tender. Add beef and sweet-and-sour sauce; cook and stir about 2 minutes or until hot. Serve with couscous.

Nutrition Facts : Calories 265, Carbohydrate 12 g, Cholesterol 65 mg, Fiber 2 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 190 mg

NANCY LINDAHL'S HEARTY SWEET AND SOUR BEEF STEW



Nancy Lindahl's Hearty Sweet and Sour Beef Stew image

Here is a crock pot stew that I found published in the Minneapolis Tribune many years ago. After you brown the meat and put every thing together, it cooks by itself. I have never met Nancy, but I thank her every time the aroma of this meal in a pot fills my kitchen. It serves at least 4 hungry people and left over's can be refrigerated for several days. After cooking all day, it still retains it's sweet/sour characteristics without either a burned taste or the washed out blandness that often requires more seasoning when served.

Provided by Bill Hilbrich

Categories     Stew

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
2 lbs round steaks, cut into 1 inch chunks
2 cups chopped onions
2 cups carrots, cut into 1/2 inch slices
2 cups sliced celery, cut into 1/2 inch slices
2 cups tomato sauce or 1 (15 ounce) can tomato sauce
1/2 cup cider vinegar or 1/2 cup white vinegar
1/2 cup light corn syrup
1 tablespoon prepared mustard
1/4 cup firmly packed brown sugar
2 teaspoons chili powder or 2 teaspoons cayenne
2 teaspoons sweet paprika
1 teaspoon salt
1 teaspoon ground black pepper
sour cream (for a garnish when served)

Steps:

  • In a large skillet, heat the oil and cook meat, just until browned (about 4-5 minutes).
  • Place in the Crock Pot, along with all the rest of the ingredients except the sour cream.
  • Mix well, cover and cook on high until the meat is tender.
  • About 4-6 hours .
  • Serve in bowls and top with a spoon full of Sour Cream.

SWEET AND SOUR BEEF



Sweet and Sour Beef image

Make and share this Sweet and Sour Beef recipe from Food.com.

Provided by weekend cooker

Categories     Vegetable

Time 7h25m

Yield 6 beef plates, 6 serving(s)

Number Of Ingredients 12

1 (2 lb) boneless chuck roast
1/2 cup flour
salt, to taste
pepper, to taste
oil
1 onion, sliced
1/2 cup chili sauce
3/4 cup packed brown sugar
1/4 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 (16 ounce) package peeled baby carrots
1 teaspoon fresh ginger

Steps:

  • Cut beef into 1 inch cubes and dredge in flour, salt, and pepper.
  • In a skillet, brown beef in a little oil and place in slow cooker.
  • Add remaining ingredients, except carrots, and 1 cup of water.
  • Cover and cook on low for 7-8 hours.
  • Add carrots and cook for 1 1/2 hours.

Nutrition Facts : Calories 415.9, Fat 9.5, SaturatedFat 4.2, Cholesterol 99.8, Sodium 523.1, Carbohydrate 48.5, Fiber 4.1, Sugar 33.8, Protein 34.3

LEFTOVER GERMAN SWEET SOUR BEEF



Leftover German Sweet Sour Beef image

I got this from my mom who got it from my great grandmother...I love it but it is an acquired taste....my kids do not care for it but I get hungry for it now and then, when I have some leftover roast beef...Use a pkg. of dry onion soup mix.

Provided by CIndytc

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cubed cooked beef (leftover)
2 tablespoons flour
2 tablespoons butter
1/2 cup packed brown sugar
1 teaspoon ground mustard
1/2 cup apple cider vinegar
1 1/2 cups hot water
1 (1 1/3 ounce) package onion soup mix
hot buttered wide egg noodles

Steps:

  • Brown beef in butter. Stir in flour. Mix well. Add res of the ingredients. Simmer 20 minutes or until thickened --.
  • Serve over hot buttered noodles.

SWEET-AND-SOUR BEEF WITH BROCCOLI



Sweet-and-Sour Beef with Broccoli image

Our Test Kitchen recreated the classic Chinese beef and broccoli dish using a beautiful variety of colorful veggies and inexpensive ground beef. Serve over rice noodles--which you can find in the Asian section of your grocery store--for a change from regular rice.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
2-1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 pound sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon sesame oil
1 pound lean ground beef (90% lean)

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, broth, soy sauce, ginger, garlic and reserved juice until blended; set aside., Cook rice according to package directions. Meanwhile, in a large skillet, stir-fry the broccoli, mushrooms, red pepper and water chestnuts in oil for 3-5 minutes or until crisp-tender; remove and set aside. In the same pan, cook beef over medium heat until no longer pink; drain. , Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve with rice.

Nutrition Facts :

Tips:

  • Choose the right cut of beef: Flank steak, sirloin steak, or tenderloin are all good choices for sweet and sour beef.
  • Marinate the beef: This will help to tenderize the meat and add flavor. You can use a simple marinade made with soy sauce, rice vinegar, sugar, and ginger.
  • Cook the beef quickly: Sweet and sour beef is a stir-fry dish, so it's important to cook the beef quickly over high heat. This will help to keep the beef tender and juicy.
  • Use fresh vegetables: Fresh vegetables will give your sweet and sour beef a bright and flavorful taste. Some good choices include bell peppers, onions, pineapple, and carrots.
  • Make your own sauce: The sauce is the key to a great sweet and sour beef dish. You can make your own sauce using a combination of soy sauce, rice vinegar, sugar, and ketchup. If you're short on time, you can use a store-bought sauce, but be sure to choose one that is high-quality.

Conclusion:

Sweet and sour beef is a classic Chinese dish that is both delicious and easy to make. By following these tips, you can make a sweet and sour beef dish that will impress your family and friends. So next time you're looking for a quick and easy dinner idea, give sweet and sour beef a try. You won't be disappointed!

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