Best 5 Sweet Tangy Salmon With Green Beans Recipes

Are you in search of a delectable and nutritious meal that tantalizes your taste buds? Look no further than "Sweet Tangy Salmon with Green Beans"! This dish combines the richness of salmon with the vibrant flavors of a tangy sauce, complemented by crisp green beans. Get ready to embark on a culinary journey that will leave you craving for more. In this article, we will guide you through the process of creating this delightful dish, providing step-by-step instructions and valuable tips to ensure a perfect outcome. Whether you're a seasoned cook or just starting out, this recipe will become a staple in your kitchen. So, let's dive right in and discover the secrets behind this extraordinary dish.

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SWEET & TANGY SALMON WITH GREEN BEANS

Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS

Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 (6 ounce) portions salmon fillets
Extra-virgin olive oil, for brushing fish
Salt and pepper
1/2 cup dry white wine
1/2 cup balsamic vinegar
2 tablespoons orange juice, a splash
2 teaspoons lemon juice
2 tablespoons brown sugar
1 pound green beans, trimmed
Orange slices or lemon rind

Steps:

Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
Drizzle glaze over salmon fillets and serve with citrus green beans.

SWEET AND TANGY GLAZED SALMON

Sweet and Tangy Glazed Salmon image

This is a great glaze for grilled salmon. Very easy, and everyone loves it.

Provided by SUSANNE:)

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

6 tablespoons butter
1 ½ cups brown sugar
4 ½ tablespoons lemon juice
2 ¼ teaspoons dried dill weed
¾ teaspoon ground cayenne pepper
1 pound salmon fillets, with skin
lemon pepper to taste

Steps:

Preheat an outdoor grill for high heat.
Melt the butter in a saucepan over medium heat, and mix in the brown sugar, lemon juice, dill, and cayenne pepper. Cook and stir until the brown sugar is dissolved. Reduce heat and simmer until ready to brush onto the salmon.
Season salmon with lemon pepper, and place directly on the grill grate, skin side down. Brushing frequently with the butter and brown sugar glaze, cook the salmon 20 minutes, or until easily flaked with a fork. Reserve some of the glaze for serving.

Nutrition Facts : Calories 655.6 calories, Carbohydrate 83 g, Cholesterol 101.6 mg, Fat 28.3 g, Fiber 0.2 g, Protein 20.1 g, SaturatedFat 13.2 g, Sodium 258.8 mg, Sugar 80.5 g

SWEET AND TANGY GREEN BEANS

Sweet and Tangy Green Beans image

Sweet and tangy! This is a wonderful alternative to plain green beans or green bean casserole. It is quick and easy to make. Gives a unique twist to a traditional Thanksgiving meal.

Provided by ODIEZMA

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

4 thick slices bacon
1 (16 ounce) package frozen French-cut green beans
1 medium onion, chopped
⅔ cup white sugar
½ cup white vinegar

Steps:

Fry the bacon in a large deep skillet over medium-high heat until browned. Remove bacon, and set aside while reserving the grease in the pan. Stir the sugar, vinegar and onion into the bacon grease, and reduce the heat to medium. Add the beans, cover, and simmer for 20 minutes or until the beans have reached your desired doneness. Crumble the bacon over the top before serving.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 21.7 g, Cholesterol 6.9 mg, Fat 2.6 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 145.4 mg, Sugar 18.7 g

TERIYAKI SALMON & GREEN BEANS

Teriyaki salmon & green beans image

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Provided by Lulu Grimes

Categories Dinner

Time 30m

Number Of Ingredients 8

Ingredients

4 salmon fillets (or a 500g piece to cut up yourself)
100g green beans , ends trimmed
1 lemon , cut into wedges
2 tbsp low-salt soy sauce
1 tbsp honey
1 tbsp mirin
1 garlic clove , crushed
noodles or rice, to serve

Steps:

Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium

Tips:

Use a large skillet or griddle to cook the salmon and green beans together. This will save time and ensure that the salmon is cooked evenly.
If you don't have a skillet or griddle, you can cook the salmon and green beans separately. Cook the salmon in a nonstick skillet over medium heat for 4-5 minutes per side, or until cooked through. Cook the green beans in a saucepan with boiling water for 3-4 minutes, or until tender.
To make the sauce, whisk together the soy sauce, honey, vinegar, garlic, and ginger in a small bowl. You can also add a pinch of red pepper flakes for a little heat.
Pour the sauce over the cooked salmon and green beans and toss to coat. Serve immediately.
Garnish with green onions or sesame seeds for a pop of color and flavor.

Conclusion:

This Sweet Tangy Salmon with Green Beans is a quick and easy weeknight meal that is packed with flavor. The salmon is cooked to perfection and the green beans are tender and crisp. The sauce is the perfect balance of sweet and tangy, and it really brings the dish together. Serve this dish with rice or noodles for a complete meal.