Best 7 Swiss Baked Fish Fillets Recipes
Among the various delectable seafood dishes, Swiss baked fish fillets stand out as a classic culinary delight. Its origins can be traced back to the scenic lakes and mountains of Switzerland, where fresh fish is abundant. This timeless recipe combines the delicate flavors of tender fish fillets, aromatic herbs, and a creamy sauce, resulting in a dish that is both elegant and comforting. In this article, we will embark on a culinary journey to discover the secrets of creating the perfect Swiss baked fish fillets, exploring different variations and providing step-by-step instructions to guide you through the cooking process. Whether you are a novice cook or an experienced chef, this article will equip you with the knowledge and techniques needed to impress your family and friends with this exquisite dish. So, let's dive into the world of Swiss baked fish fillets and uncover the artistry behind this culinary masterpiece.
Let's cook with our recipes!
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED LEMON SOLE WITH SAUTEED SWISS CHARD
Steps:
- Preheat oven to 400 degrees F.
- In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside.
- Season fish with salt and pepper. Place 4 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
- Meanwhile, add the olive oil to a large skillet over medium heat. Infuse the oil with minced garlic, then add the Swiss chard and saute until wilted, about 2 minutes. Season with salt and pepper, to taste. Serve hot with the sole.
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.
Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
SWISS BAKED FISH FILLETS
Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.
Provided by bunkie68
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Lightly grease a 2 1/2 quart baking pan.
- Arrange fillets in baking pan.
- In small bowl, combine the rest of the ingredients.
- Spread mixture over fillets.
- Bake for about 20 minutes or until fish flakes easily with a fork.
- To brown the surface, place baking pan under broiler for 1 to 2 minutes.
BAKED FISH FROM ICELAND
This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.
Provided by Swiss Miss
Categories Icelandic
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven at 180° celsius.
- Butter a baking-dish.
- Put the fillets into the baking-dish.
- Season the fillets with salt, pepper and freshly squeezed lemon juice.
- Cover the fish with ground cheese.
- Mix mustard with cream and pour it over fish fillets.
- Cover with breadcrumbs.
- Bake the fillets for 35 minutes.
- Serve with rice or noodles.
Tips:
- Use fresh fish fillets. This will ensure that your dish is as flavorful and delicious as possible.
- Season the fish fillets generously. This will help to bring out the natural flavors of the fish and make it more enjoyable to eat.
- Don't overcook the fish fillets. Fish is a delicate protein that can easily become dry and overcooked. Cook the fillets just until they are opaque and flaky.
- Use a variety of vegetables in your recipe. This will add color, flavor, and nutrients to your dish.
- Don't be afraid to experiment with different flavors. There are many different ways to season and cook fish fillets. Try different herbs, spices, and sauces to find a combination that you enjoy.
Conclusion:
Swiss baked fish fillets are a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy dinner option, give Swiss baked fish fillets a try. You won't be disappointed!
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