Swiss chard pancakes are a delicious and nutritious way to enjoy this leafy green vegetable. Packed with essential vitamins and minerals, Swiss chard is known for its earthy flavor. When combined with other ingredients such as flour, eggs, and seasonings, it creates a delectable, savory pancake that can be enjoyed for breakfast, lunch, or dinner. Whether you're looking for a quick and easy meal or a creative way to incorporate more vegetables into your diet, Swiss chard pancakes are a perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
SWISS CHARD PANCAKES
Categories Leafy Green Appetizer Brunch Side Sauté Easter Low Fat Vegetarian Low/No Sugar Wheat/Gluten-Free St. Patrick's Day Dinner Lunch Spring Summer Healthy
Yield 4 people
Number Of Ingredients 16
Steps:
- 1) In a food processor, pulse dill and mint until finely chopped. Add Swiss chard leaves and pulse until finely chopped. 2) Remove 2/3 of this chard/herb mixture and set aside. 3) To the remaining 1/3 of the chard in the food processor, add the chickpea flour, baking powder, baking soda, eggs and water. Process 1 minute. 4) Scrape chard puree into the bowl with the chard/herb mixture. Add lemon zest, garlic, cinnamon, nutmeg, cayenne, salt and pepper. 5) Put a tablespoon of this mixture into a small glass dish and microwave for 30 seconds. Taste and adjust for seasonings. 6) In a large non-stick pan, heat a tablespoon of olive oil over medium high heat. When oil is hot, spoon in batter, making 3 to 4 fritters to the batch. Cook about 3 minutes per side, until lightly browned and cooked through. Use more olive oil as needed for remaining fritters.
CINNAMON-SPICED SWISS CHARD PANCAKES
Categories Onion Appetizer Fry Passover Spring Kosher Cinnamon Chard Bon Appétit Sugar Conscious Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Stir chard with any water still clinging to leaves in large pot over medium-high heat until just wilted but still green, about 3 minutes. Place in sieve; press out moisture. Cool completely.
- Combine eggs, onion, matzo meal, cinnamon, salt, allspice and pepper in medium bowl; blend well. Mix in chard.
- Preheat oven to 300°F. Place baking sheet in oven. Heat 3 tablespoons olive oil in heavy medium skillet over medium heat. Working in batches, drop heaping 1 tablespoon Swiss chard mixture for each pancake into skillet; flatten to 1/2-inch thickness. Fry pancakes until golden brown and cooked through, adding more olive oil to skillet as necessary, about 3 minutes per side. Transfer pancakes to baking sheet in oven to keep warm after each batch. Serve pancakes warm with lemon wedges.
ROASTED SWISS CHARD WITH FETA
This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.
Provided by XANDISMOM
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g
SWISS CHARD FARINATA
These savory chickpea pancakes hail from Italy's Liguria region. They're super easy to put together and lend themselves well to all kinds of toppings. Try ramps or beets next!
Provided by Martha Stewart
Categories Appetizers
Time 1h50m
Yield Serves 8 to 10
Number Of Ingredients 7
Steps:
- In a bowl, combine chickpea flour and 3/4 teaspoon kosher salt. Slowly whisk in water until a smooth batter with no lumps forms. Whisk in 2 tablespoons oil. Let stand, covered, at room temperature at least 1 hour, or refrigerate up to overnight. Whisk before continuing.
- Cut chard stems into 1/2-inch pieces, and leaves into 2-inch pieces. Heat a large skillet over medium-high. Add 1 tablespoon oil and chard stems; cook until stems soften, 3 minutes. Add leaves; cook, tossing occasionally, until wilted, 3 minutes. Season with kosher salt and pepper.
- Preheat oven to 450 degrees. Place three 8-inch cast-iron pans in oven for 15 minutes. Remove pans from oven; swirl 1 teaspoon oil into each. Divide batter among pans and top each with one-third of chard mixture. Bake until cooked through and golden brown on edges, about 15 minutes. Sprinkle each with 1 teaspoon cheese. Season with flaky salt and pepper; serve.
Tips:
- For a crispier pancake, cook it on medium-high heat and flip it only once.
- If you want a fluffier pancake, use buttermilk instead of regular milk.
- To make sure the pancakes are cooked through, insert a toothpick into the center. If it comes out clean, they're done.
- Serve the pancakes with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
- Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Swiss chard pancakes are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants, and they're also a good source of fiber and protein. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast, give Swiss chard pancakes a try.
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