Best 3 Swiss Chard Tzatziki Recipes
Swiss chard tzatziki, a vibrant and flavorful dish, is a delightful combination of fresh swiss chard leaves, crisp cucumbers, and creamy yogurt, all enhanced with aromatic herbs and spices. This delightful dip or spread is a perfect accompaniment to grilled meats, roasted vegetables, or can be enjoyed as a refreshing snack on its own. Its vibrant green color and tangy taste will tantalize your taste buds and leave you craving more. Discover the best recipe to create this delectable dish and enjoy the delightful flavors of Swiss chard tzatziki.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SWISS CHARD TZATZIKI
In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
- Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.
Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g
ITALIAN-STYLE SWISS CHARD
Steps:
- 1. Place the chard in a large stockpot with the rinse water still clinging to it and set on medium-high heat. When the chard begins to sizzle stir it and cover. Reduce heat to medium and cook until chard is wilted but still has texture and the leaves have turned dark green while the stems have turned a translucent grey, about 20 to 25 minutes. Remove from heat.
- 2. Heat at least 2 tablespoons of oil with the garlic in a skillet over medium heat and cook until the garlic begins to turn golden, about 5 minutes. Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Cook, stirring, until the Swiss chard has wilted entirely and the garlic is cooked through, about 20 minutes. Season to taste with salt and pepper. Remove from the heat and transfer to a warmed platter. Drizzle with the remaining olive oil and serve.
Tips:
- To select the best Swiss chard, look for leaves that are dark green and free of blemishes.
- Wash Swiss chard thoroughly before using it to remove any dirt or debris.
- Stems can be tough, so remove them before using the leaves.
- Swiss chard can be eaten raw or cooked.
- To store Swiss chard, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator for up to 3 days.
- You can also blanch Swiss chard for up to 1 minute and then store it in the freezer for up to 6 months.
Conclusion:
Swiss Chard with Tahini Dressing is a healthy and flavorful salad or side dish that can be enjoyed as part of a balanced diet. It is versatile and pairs well with a variety of main dishes and flavors. With its combination of crispy pita, creamy dressing, and fresh herbs, it offers a delightful and satisfying culinary experience. Whether served as a light lunch, a refreshing salad, or an accompaniment to grilled meats, this recipe is sure to impress with its vibrant flavors and simple preparation.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #appetizers #side-dishes #vegetables #greek #european #vegetarian #dips #dietary #greens #chard #presentation #served-cold
You'll also love