Best 6 Swiss Chard With Garbanzo Beans And Fresh Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you looking for a simple yet flavorful side dish that is not only nutritious but also delectable to the taste buds? Look no further! This captivating recipe combines the earthy flavors of swiss chard, the nutty goodness of garbanzo beans, and the vibrant freshness of tomatoes, all harmoniously blended together to create a dish that is sure to please. With its vibrant colors and textures, this recipe not only tantalizes the taste buds but also adds a touch of elegance to any dining table. Let's dive into the culinary journey of preparing this delectable swiss chard with garbanzo beans and fresh tomatoes dish.

Here are our top 6 tried and tested recipes!

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD



Roasted Garbanzo Beans and Garlic with Swiss Chard image

Provided by Michael Psilakis

Categories     Garlic     Side     Roast     High Fiber     Chickpea     Summer     Low Cholesterol     Chard     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 14

Garbanzo Beans:
2 15.5-ounce cans garbanzo beans (chickpeas), drained (about 3 cups)
10 garlic cloves, peeled
2 large shallots
3 small bay leaves, preferably fresh
1 teaspoon fennel seeds
1 1/4 cups extra-virgin olive oil
Chard:
2 tablespoons extra-virgin olive oil
6 garlic cloves, peeled, crushed
3 small bay leaves, preferably fresh
2 shallots, sliced
2 bunches Swiss chard, center stems cut out, leaves coarsely torn
2 cups low-salt chicken broth

Steps:

  • Garbanzo beans:
  • Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
  • Chard:
  • Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
  • Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

CURRIED RED LENTIL AND SWISS CHARD STEW WITH GARBANZO BEANS



Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans image

Categories     Soup/Stew     Bean     Onion     Stew     Vegetarian     Quick & Easy     High Fiber     Curry     Lentil     Winter     Chard     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 14-ounce cans vegetable broth
1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
1 pound red lentils (about 2 1/4 cups)
1 15-ounce can garbanzo beans (chickpeas), drained
Plain yogurt

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
  • Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.

SWISS CHARD WITH TOMATOES



Swiss Chard With Tomatoes image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

  • Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  • Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  • Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  • Remove from heat and sprinkle bread crumbs over the top.

GREEN TOMATO AND SWISS CHARD GRATIN



Green Tomato and Swiss Chard Gratin image

This is a very comforting and pretty main dish with several layers of good flavor.

Provided by Martha Rose Shulman

Categories     casseroles, side dish

Time 1h

Yield Serves six

Number Of Ingredients 12

1 bunch Swiss chard
1 pound green tomatoes, sliced a little less than 1/2 inch thick
Cornmeal for dredging (about 1/2 cup)
Salt
freshly ground pepper to taste
3 tablespoons extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, green shoots removed, minced
2 teaspoons fresh thyme leaves, chopped
3 large eggs, beaten
1/2 cup low-fat milk
3 ounces gruyere cheese, grated (1/2 cup, tightly packed)

Steps:

  • Preheat the oven to 375 degrees. Oil a 2-quart baking dish or gratin with olive oil. Bring a large pot of generously salted water to a boil, and fill a bowl with ice water. Stem the chard and wash the leaves in two changes of water. Rinse the stems if wide and dice. Set them aside. When the water comes to a boil, add the chard leaves and blanch for about one minute. Transfer to the ice water, cool for a minute and drain. Squeeze out excess water and chop. Set aside.
  • Season the sliced tomatoes and the cornmeal lightly with salt and pepper. Dredge the tomatoes in the cornmeal. Heat 2 tablespoons of the olive oil in a heavy nonstick skillet over medium-high heat, and fry the sliced tomatoes for two minutes on each side, just until lightly colored. Remove from the heat and set aside.
  • Heat the remaining tablespoon of olive oil over medium heat in the skillet in which you cooked the tomatoes, and add the onion and the chopped chard stems. Cook, stirring, until tender, about five minutes. Add a generous pinch of salt and the garlic, and cook together for another minute, until the garlic is fragrant. Add the thyme and the chopped chard, and stir together for minute over medium heat. Season to taste with salt and pepper.
  • Beat the eggs in a large bowl with 1/2 teaspoon salt and freshly ground pepper to taste. Whisk in the milk. Stir in the cheese and the chard mixture. Transfer to the gratin dish. Layer the tomatoes over the top. Place in the oven, and bake 30 to 40 minutes, until set and beginning to brown.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 14 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 583 milligrams, Sugar 6 grams, TransFat 0 grams

SWISS CHARD WITH CANNELLINI BEANS AND TOMATOES (BOSTON GLOBE)



Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe) image

Make and share this Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe) recipe from Food.com.

Provided by Cookie16

Categories     Chard

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 bunches about 2 lbs. swiss chard
3 tablespoons olive oil
6 garlic cloves, finely chopped
1/2 teaspoon crushed red pepper flakes
1 tablespoon tomato paste
4 plum tomatoes, chopped
2 (15 ounce) cans cannellinni beans, drained and rinsed
salt and pepper
olive oil (for sprinkling)

Steps:

  • In large pot, bring 6 quarts of water to boil over high heat.
  • Rinse the chard. Cut off and discard the stems at the base of the leaves. Slice the leaves crosswise into 1 inch wide strips.
  • Drop the chard into the boiling water. Cover and when it comes back to boil, reduce to simmer for 15 minutes or until tender. Drain.
  • In a large skillet, heat 1 T of the olive oil with the garlic and red pepper over medium heat, stirring constantly for 2 minutes or until garlic just begins to turn golden.
  • Immediately stir in tomato paste, continue cooking and stirring for 1 more minute.
  • Add plum tomatoes, turn heat to high and stir constantly for 1 - 2 minutes to soften the tomatoes.
  • Add the beans and the chard. Continue cooking over high heat, stirring constantly for 3 more minutes. Lower the heat to medium and stir in 2 T olive oil. Add salt and pepper to taste.
  • Simmer, stirring often for 2 more minutes. Sprinkle with olive oil before serving.

Tips:

- Use fresh, tender Swiss chard for the best flavor and texture. - Rinse the Swiss chard thoroughly to remove any dirt or debris. - Chop the Swiss chard into bite-sized pieces. - Use canned or cooked garbanzo beans for convenience. - Use fresh, ripe tomatoes for the best flavor. - Season the dish with salt, pepper, and other herbs and spices to taste. - Serve the dish warm or at room temperature.

Conclusion:

This Swiss chard with garbanzo beans and fresh tomatoes is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with nutrients and is a good source of fiber, protein, and vitamins A and C. Enjoy it as a side dish or as a main course with a side of bread or rice.

Related Topics