Best 2 T V P Sausage Crumbles Vegetarianvegangluten Free Recipes

If you're looking for a delicious, plant-based alternative to traditional sausage crumbles, then you're in luck! TVP sausage crumbles are a great option for vegetarians, vegans, and those with gluten sensitivities. Made from textured vegetable protein (TVP), these crumbles have a meaty texture and flavor that will satisfy even the most discerning palate. They're also incredibly versatile and can be used in a variety of dishes, from tacos and burritos to pasta and casseroles. With so many delicious possibilities, you're sure to find a recipe that you'll love.

Here are our top 2 tried and tested recipes!

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)

T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

TVP SAUSAGE CRUMBLES - VEGAN

Tvp Sausage Crumbles - Vegan image

This recipe is a staple in my household, primarily for breakfast burritos with either tofu or eggs. We've also used it in tacos, burgers, biscuits and gravy, spaghetti sauce, pizza, and more. Omnivorous boyfriend approved. This recipe originated from VegWeb; however, they appear to have a frequent malware problem that they still seem to be unable to control after several years now, so I'm reproducing it here so I don't have to risk viruses/spyware when I go to the website.

Provided by radasaurus

Categories Soy/Tofu

Time 25m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seed (I sub cumin)
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt, to taste
1 cup boiling water
1 cup textured vegetable protein or 1 cup extra virgin olive oil

Steps:

In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

Nutrition Facts : Calories 19.8, Fat 0.2, Sodium 1010.7, Carbohydrate 2.9, Fiber 0.8, Sugar 0.4, Protein 2.2

Tips:

Use a food processor to quickly and easily mince the vegetables.
Be sure to press the tofu well to remove as much moisture as possible. This will help the sausage crumbles hold their shape.
Feel free to experiment with different seasonings to create your own unique flavor of sausage crumbles.
If you don't have a food processor, you can mince the vegetables by hand. Just be sure to chop them very finely.
These sausage crumbles can be used in a variety of dishes, such as tacos, spaghetti sauce, and lasagna.

Conclusion:

TVP sausage crumbles are a delicious and versatile meat alternative that can be used in a variety of dishes. They are easy to make and can be tailored to your own taste preferences. Whether you are a vegetarian, vegan, or simply looking for a healthier alternative to traditional sausage, TVP sausage crumbles are a great option.