Best 20 Taco Chicken Salad Recipes

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In the realm of culinary delights, where flavors dance upon the palate and ingredients harmonize to create a symphony of taste, there exists a dish that embodies the essence of culinary brilliance: "Taco Chicken Salad." This tantalizing creation combines the bold flavors of Mexican cuisine with the lightness and freshness of a salad, resulting in a culinary experience that is both satisfying and invigorating. With its vibrant colors, diverse textures, and explosion of flavors, "Taco Chicken Salad" transcends the boundaries of ordinary meals, embarking on a culinary odyssey that awakens the senses and leaves you craving more. Whether you seek a delightful lunch option, a light and flavorful dinner alternative, or a crowd-pleasing dish for your next gathering, "Taco Chicken Salad" stands ready to captivate your taste buds and leave you utterly delighted.

Here are our top 20 tried and tested recipes!

GRILLED CHICKEN TACO SALAD



Grilled Chicken Taco Salad image

Great way to prepare a Mexican favorite.

Provided by MTCHYG

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
¾ cup medium-hot salsa
½ cup chopped fresh cilantro
1 tablespoon lime juice
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon brown sugar
¼ teaspoon cayenne pepper
1 tablespoon olive oil
1 pound skinless, boneless chicken breast halves
4 (7 inch) corn tortillas
4 cups shredded lettuce
½ cup chopped fresh cilantro
1 avocado - peeled, pitted, and sliced
1 lime, cut into wedges
¼ cup sour cream

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  • Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  • Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  • Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g

TACO CHICKEN CAESAR SALAD WRAPS



Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
  • To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
  • Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

SOUTHWESTERN CHICKEN TACO SALAD



Southwestern Chicken Taco Salad image

Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup sour cream
1 bag (10 oz) romaine and leaf lettuce blend
1 cup shredded Mexican cheese blend (4 oz)
1 1/2 packages (9 oz each) frozen cooked southwestern-seasoned chicken breast strips, thawed
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, cut into quarters
1 cup chili-flavored corn chips, slightly crushed
2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)

Steps:

  • In small bowl, beat dressing ingredients with wire whisk until well blended.
  • In large bowl, mix salad ingredients except corn chips. Add dressing; toss until coated. Sprinkle with corn chips.

Nutrition Facts : Calories 450, Carbohydrate 20 g, Cholesterol 115 mg, Fat 5, Fiber 3 g, Protein 30 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 6 g, TransFat 0 g

CHICKEN TACO SALAD



Chicken Taco Salad image

Make and share this Chicken Taco Salad recipe from Food.com.

Provided by Donna

Categories     Lunch/Snacks

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

2 boneless skinless chicken breasts
1/2 teaspoon garlic salt
1 tablespoon chili powder
lettuce, torn into bite-size pieces
1 cucumber, peeled and diced
1 cup shredded low-fat cheddar cheese
1 cup chunky salsa
1 tomatoes, chopped
3 green onions, chopped
fat free ranch dressing
baked corn tortilla chips

Steps:

  • Sprinkle chicken with garlic salt and chili powder.
  • Broil 2 minutes or until done.
  • Cool and cut into strips.
  • In a bowl, toss lettuce with chicken, cucumber and cheese.
  • To serve, top with salsa, tomato, green onions, dressing and crushed tortilla chips.

CHICKEN AND RICE TACO SALAD



Chicken and Rice Taco Salad image

Now that summer is winding down, I'm planning ahead to ensure that our weeknights go as smoothly as possible. I know that my days are going to be very busy. One thing I don't negotiate, even when our schedule is crazy, is having dinner together with my family. Dinner can sometimes be overwhelming, but with Knorr® Sides, I spend less time in the kitchen and more time with my family.

Provided by Latina Homemaker

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 30m

Yield 6

Number Of Ingredients 9

2 pounds skinless, boneless chicken breast halves - cut into bite size pieces
1 tablespoon taco seasoning mix, or to taste
1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
1 cup corn
1 cup no-salt-added black beans
1 (8 ounce) package shredded lettuce
1 medium tomato, diced
2 cups shredded reduced-fat Cheddar cheese
1 ½ cups crushed tortilla chips

Steps:

  • Season chicken breasts with your favorite taco seasoning and cook in a large skillet until well done.
  • Once chicken is cooked, remove from the skillet and add 2 cups of water and bring to a boil. Add contents from Knorr® Fiesta Sides™ - Yellow Rice in skillet and follow package directions.
  • Layer a large bowl with tortilla chips (optional), cooked chicken, Knorr® Fiesta Sides™ - Yellow Rice, corn, black beans, lettuce, tomato and cheddar cheese. Mix well and serve with sour cream or salsa if desired.

Nutrition Facts : Calories 427.1 calories, Carbohydrate 38.5 g, Cholesterol 85.9 mg, Fat 7.9 g, Fiber 4.2 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 696.2 mg, Sugar 2.7 g

CHICKEN TACO MACARONI SALAD



Chicken Taco Macaroni Salad image

I like to give macaroni salad a taco twist. Rotisserie chicken makes it quick. I'll often serve this dish as a main course since it's so hearty. -Lisa Allen, Joppa, Alabama

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2 cups uncooked elbow macaroni
1 cup mayonnaise
2 tablespoons reduced-sodium taco seasoning
2 teaspoons sugar
3/4 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups cubed rotisserie chicken
1 small sweet yellow or orange pepper, chopped
1 jalapeno pepper, seeded and chopped
fresh cilantro leaves, optional

Steps:

  • Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, taco seasoning, sugar, mustard, salt and pepper. In a large bowl, combine chicken, peppers and macaroni. Add dressing; gently toss to coat. Refrigerate until serving. Top with cilantro if desired.

Nutrition Facts : Calories 328 calories, Fat 23g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 369mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

SLOW-COOKER CHICKEN TACO SALAD



Slow-Cooker Chicken Taco Salad image

We use this super duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping measure seasonings. -Karie Houghton, Lynnwood, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h10m

Yield 6 servings.

Number Of Ingredients 9

3 teaspoons chili powder
1 teaspoon each ground cumin, seasoned salt and pepper
1/2 teaspoon each white pepper, ground chipotle pepper and paprika
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds boneless skinless chicken breasts
1 cup chicken broth
9 cups torn romaine
Optional toppings: Sliced avocado, shredded cheddar cheese, chopped tomato or halved cherry tomatoes, sliced green onions and salad dressing of choice

Steps:

  • Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low 3-4 hours or until chicken is tender., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.

Nutrition Facts : Calories 143 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 516mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

MANGO CHIPOTLE CHICKEN TACO SALAD



Mango Chipotle Chicken Taco Salad image

A sweet and spicy vinaigrette plays double duty in this taco salad. Not only is it a salad dressing but it also brings beans and corn together into a quick salsa for topping.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

One 14.5-ounce can black beans, drained and rinsed
1 cup frozen fire-roasted corn, thawed
2 plum tomatoes, chopped
3/4 cup Food Network Kitchen™ Inspirations Mexican Style Mango Chipotle Vinaigrette, plus more for serving
1/2 head iceberg lettuce, shredded (about 8 cups)
2 cups shredded rotisserie chicken (skin removed)
1 cup grated sharp Cheddar (about 4 ounces)
2 cups corn tortillas, crushed

Steps:

  • Toss together the beans, corn, tomatoes and 3 tablespoons of the Mexican Style Mango Chipotle Vinaigrette. Let sit, tossing occasionally, until juicy, about 10 minutes.
  • Divide the lettuce among 6 bowls and top with the bean mixture and juices, chicken, cheese and tortilla chips. Drizzle with the remaining vinaigrette.

CHICKEN TACO SALAD



Chicken Taco Salad image

"This refreshing recipe is totally flexible," Lily Julow writes from Lawrenceville, Georgia. "You can use yellow onion instead of red, lemon juice instead of lime and Monterey Jack instead of cheddar cheese. Don't like hot sauce? Leave it out. I believe in making a recipe your own."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13

4 cups water
3/4 pound chicken tenderloins
1/4 cup minced fresh cilantro
1/4 cup finely chopped red onion
2 tablespoons lime juice
2 tablespoons olive oil
1/2 teaspoon hot pepper sauce
1/4 teaspoon grated lime zest
1/4 teaspoon taco seasoning
2 cups chopped lettuce
1 plum tomato, finely chopped
1/2 cup shredded cheddar cheese
2 tablespoons chopped dry roasted peanuts

Steps:

  • In a large nonstick skillet, bring water to a boil. Reduce heat; add chicken. Poach, uncovered, for 8-10 minutes or until no longer pink. Drain and cool slightly. Cut chicken into cubes., In a small bowl, combine the cilantro, onion, lime juice, oil, pepper sauce, lime peel, taco seasoning and chicken. Cover and refrigerate for 1 hour. , Just before serving, toss the chicken mixture with the lettuce, tomato, cheese and peanuts.

Nutrition Facts : Calories 438 calories, Fat 25g fat (6g saturated fat), Cholesterol 120mg cholesterol, Sodium 367mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 49g protein.

CHICKEN TACO SALAD



Chicken Taco Salad image

Flavorful chicken thighs are oven-poached in an ancho chili powder-seasoned mixture of citrus juices before being pulled and shredded for topping on this hearty taco salad perfect for lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 1h25m

Number Of Ingredients 17

4 skinless, boneless chicken thighs (about 1 1/4 pounds)
1 1/8 teaspoons ancho chili powder
Coarse salt
1/4 cup fresh orange juice
5 tablespoons fresh lime juice (from 2 to 3 large limes)
7 tablespoons canola oil
2 cloves garlic, peeled and minced
4 ears corn, shucked
1/4 cup minced red onion
1/2 cup drained pickled jalapenos, plus 3 tablespoons pickling liquid
1 15-ounce can black beans, drained and rinsed
2 hearts of romaine, shredded (10 cups)
3/4 cup chopped fresh cilantro leaves, plus more leaves for garnish
2 cups tortilla chips
2 large ripe tomatoes (10 ounces), cut into small pieces (about 2 cups)
2 small avocados, peeled, seeded and cut into small pieces
1 cup shredded Monterey Jack cheese (4 ounces)

Steps:

  • Preheat oven to 400 degrees. Arrange chicken in a single layer in a 9-by-13-inch baking dish. Season chicken with 1 teaspoon ancho chili powder and salt. Stir together orange juice, 2 tablespoons lime juice, 1 tablespoon oil, and half of the garlic; pour over chicken. Bake, basting occasionally, until chicken is cooked, 25 to 30 minutes. Let cool slightly, 10 minutes; shred with two forks.
  • Meanwhile, char corn over flame of a gas stove, turning with tongs, until blackened and blistering, about 3 minutes per cob. Transfer to a plate until cool enough to handle. Remove kernels: Working 1 ear at a time, stand corn in a wide shallow bowl; with a sharp knife, slice downward to remove kernels. Season with salt.
  • Soak onion in remaining 3 tablespoons lime juice and pickling liquid, about 5 minutes. Whisk in 1/3 cup oil and remaining 1/8 teaspoon ancho chili powder. Season with salt. Set aside dressing.
  • In a medium skillet, heat remaining 1 tablespoon oil over medium. Add remaining garlic, cook, stirring, for 30 seconds. Add beans; toss to coat and heat through, about 1 minute. Remove from heat; stir in 2 tablespoons lime dressing.
  • In a mixing bowl, toss lettuce and chopped cilantro with 6 tablespoons dressing. Season with salt. Divide lettuce among 4 bowls. Line half of each bowl with 1/2 cup tortilla chips. Divide chicken, corn, beans, tomato, avocado, and cheese among 4 bowls. Top with cilantro leaves and pickled jalapenos. Drizzle with additional dressing, if desired. Serve immediately.

CHIPOTLE CHICKEN TACO SALAD



Chipotle Chicken Taco Salad image

Make and share this Chipotle Chicken Taco Salad recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
4 cups shredded romaine lettuce
2 cups chopped cooked boneless skinless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly sliced red onion
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can no-salt-added corn, rinsed and drained

Steps:

  • Dressing: Combine first 7 ingredients, stirring well.
  • Salad: Combine lettuce and remaining ingredients in a large bowl.
  • Drizzle dressing over salad; toss gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 405.1, Fat 10.8, SaturatedFat 3.9, Cholesterol 72.9, Sodium 260.3, Carbohydrate 47, Fiber 12.1, Sugar 6, Protein 34

EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)



Easy Crock Pot Chicken & Black Bean Taco Salad Recipe - (4.5/5) image

Provided by á-25010

Number Of Ingredients 9

SALAD:
2 skinless, boneless chicken breasts, 16-ounce total
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans, rinsed
1 cup chunky salsa
6 cups chopped romaine or red leaf
1/4 cup reduced fat Mexican cheese blend, shredded
1/2 cup zesty avocado cilantro buttermilk dressing

Steps:

  • Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.

CHIPOTLE CHICKEN TACO SALAD



CHIPOTLE CHICKEN TACO SALAD image

Categories     Salad     Chicken     Leafy Green     Low Carb     Quick & Easy     Low Cal     Dinner     Lunch     Healthy

Yield 4

Number Of Ingredients 16

Dressing:
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chile, canned in adobo sauce
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
1/4 teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1 cup cherry tomatoes, halved
1/2 cup diced peeled avocado
1/3 cup thinly vertically sliced red onion
1 (15-ounce) can black beans, rinsed and drained
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained

Steps:

  • To prepare dressing, combine first 7 ingredients, stirring well. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately. Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.

TACO CHICKEN RANCH SALAD



Taco Chicken Ranch Salad image

i adopted this recipe and am not sure what to do with the salsa and ranch dressing.....mix it together? if anyone tries this let me know and i will edit...

Provided by kimbearly

Categories     Mexican

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, sliced
1 tablespoon canola oil
1 tablespoon chili powder
1 (16 ounce) package salad greens
1 (8 ounce) bottle salsa
1 (8 ounce) bottle ranch dressing
1 cup shredded cheddar cheese
1/2 cup crushed tortilla chips

Steps:

  • Heat oil in a large skillet on a medium-high heat.
  • Brown chicken and add chili powder.
  • Cook until chicken is brown on all sides.
  • Toss chicken mixture in a large bowl with the green salad.
  • Add dressing and cheese.
  • Toss well together.
  • Place in 6 individual plates.
  • Top with crushed tortilla chips before serving.

TACO CHICKEN SALAD



Taco Chicken Salad image

We have five children who love Mexican food, salads and chicken. So I combined all three to make this crunchy main dish. There's no groaning from anyone when I set it on the table! -Margaret Yost of Casstown, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 18

1/3 cup fat-free Thousand Island salad dressing
1/3 cup salsa
1/4 cup reduced-fat sour cream
1 teaspoon seasoned salt
1 teaspoon garlic powder
1/2 teaspoon salt-free lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 medium sweet red pepper, cut into 1/4-inch srips
1 medium green pepper, cut into 1/4-inch srips
2 teaspoons lime juice
12 cups torn romaine
1-1/2 cups shredded reduced-fat cheddar cheese
1 cup shredded red cabbage
1 medium tomato, chopped
1 medium carrot, grated
Tortilla chips

Steps:

  • In a small bowl, combine the salad dressing, salsa and sour cream. Cover and refrigerate until serving., Combine the seasonings; sprinkle over chicken. In a nonstick skillet, brown chicken in oil for 3 minutes on each side. Add peppers; saute 2-3 minutes longer or until chicken juices run clear. Drizzle with lime juice; keep warm., In a large bowl, toss the romaine, cheese, cabbage, tomato and carrot. Add chicken mixture. Serve over chips; drizzle with dressing.

Nutrition Facts : Calories 685 calories, Fat 31g fat (9g saturated fat), Cholesterol 57mg cholesterol, Sodium 942mg sodium, Carbohydrate 74g carbohydrate (6g sugars, Fiber 7g fiber), Protein 29g protein.

NEELY'S CHICKEN TACO SALAD



Neely's Chicken Taco Salad image

Provided by Patrick and Gina Neely : Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
1/2 onion, finely chopped
1 red bell pepper, seeded and finely chopped
2 cloves garlic, chopped
1/2 jalapeno, seeded and finely chopped
1 pound ground chicken
1 tablespoon chili powder
1 teaspoon ground cumin
1 (15-ounce) can kidney beans, drained and rinsed
1/4 cup plain low fat yogurt
1/2 cup chunky salsa
1 heart of romaine lettuce, chopped
1 cup cherry tomatoes, sliced in half
1 cup hand-crushed baked tortilla chips
1 cup shredded Monterey Jack-Cheddar cheese blend
1 small handful cilantro leaves (about 1/4 cup)
Kosher salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a large skillet. Add the onions, red bell peppers, garlic and jalapeno and saute until tender, 3 to 4 minutes. Add the chicken and saute until browned, breaking it up with the back of a wooden spoon as you cook. Stir in the chili powder and cumin and let toast for a few stirs. Add the beans and let cook until warmed through.
  • Mix the yogurt and salsa together in a small bowl.
  • Toss the chopped lettuce, cherry tomatoes, tortilla chips, cheese, cilantro, sauteed chicken and bean mixture all in a large bowl and dress with the yogurt and salsa.

Nutrition Facts : Calories 575 calorie, Fat 28 grams, SaturatedFat 10 grams, Cholesterol 124 milligrams, Sodium 774 milligrams, Carbohydrate 46 grams, Fiber 14 grams, Protein 37 grams, Sugar 8 grams

WEIGHT WATCHERS CHICKEN TACO SALAD



Weight Watchers Chicken Taco Salad image

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Provided by xpnsve

Categories     Mexican

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray (4 sprays)
8 medium corn tortillas, cut into 4 wedges each
1/2 teaspoon table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomatoes, diced
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning
1/2 teaspoon hot pepper sauce

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
  • Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
  • In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7

CHICKEN TACO SLAW SALAD



Chicken Taco Slaw Salad image

This was one of my entries for RSC#13. The delicious homemade French-Salsa dressing makes this taco chicken salad stand out from all the rest. This main dish salad could be made earlier in the day and chilled. Or, if you prefer your chicken warmed, saute the chicken just before you are ready to eat. It takes very little time to make this satisfying meal for your family. Serving size will vary depending on your appetites. It will make approximately 2 cups of salad dressing so you may have some left over depending on how much dressing your guests like on their salad.

Provided by CookingONTheSide

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 28

1/3 cup honey
3/8 cup ketchup
1/4 cup apple cider vinegar
1/2 cup canola oil or 1/2 cup olive oil
1 teaspoon sea salt
1 teaspoon paprika
1/4-1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic, minced
1/2 cup chunky salsa (medium or mild depending on taste)
1 -2 tablespoon olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
1 teaspoon ground cumin
1 teaspoon barbecue seasoning or 1 teaspoon chili powder
1/8 teaspoon cayenne pepper (optional)
1/4 teaspoon sea salt
1/8 teaspoon fresh ground black pepper
2 (12 ounce) bags broccoli slaw mix
1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, rinsed and drained
2/3 cup canned corn, drained
1/2 tablespoon fresh cilantro leaves, remove stems and chop
1 tablespoon green onion, chopped
1 cup grape tomatoes, halved
1/2-1 cup fresh cucumber, peeled and finely chopped
1 lime, juice of
tortilla chips, for serving
sour cream (optional)
cheese (optional)

Steps:

  • For dressing, combine the first 8 ingredients, making sure to mix very well.
  • Add the salsa and combine well.
  • Cover and keep refrigerated until ready to use (make sure you stir or shake the dressing before serving).
  • In a large nonstick skillet, heat 1 T-2 T olive oil over medium-high heat.
  • In a medium-sized bowl or plastic ziploc bag, add chicken, cumin, barbecue seasoning, cayenne pepper, if using, sea salt and black pepper; shake to coat chicken.
  • Toss the chicken mixture in the skillet and cook until nicely browned and it is no longer pink in the middle, about 10-15 minutes.
  • In large salad bowl, add broccoli slaw and then layer the beans, chickpeas, corn, cilantro, onions, tomatoes, cumcumber and chicken.
  • Squeeze the juice of the lime over the entire salad.
  • Top with the amount of dressing you prefer (you may not want all of the dressing on the salad, depending on your taste).
  • Serve with tortilla chips, sour cream and cheese, if desired.

Nutrition Facts : Calories 594.2, Fat 23.5, SaturatedFat 2.2, Cholesterol 65.8, Sodium 1077.6, Carbohydrate 60.8, Fiber 10.9, Sugar 20.8, Protein 37.8

BAJA CHICKEN SALAD WITH TACO VINAIGRETTE



Baja Chicken Salad With Taco Vinaigrette image

This is a deliciously different type of taco xalad which includes chicken, avocado, and a tantalizing taco-flavored dressing. It's a very classy salad and a Pillsbury Bake-Off winner. Blue tortilla chips accompanying this dish adds the final touch of authentic Mexican flair!

Provided by Christmas Carol

Categories     Mexican

Time 37m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 (1 1/4 ounce) package old el paso taco seasoning mix
1 tablespoon light brown sugar
1/2 cup olive oil
1/2 cup cider vinegar
4 boneless skinless chicken breast halves, cut into 1 inch pieces
1 -2 tablespoon olive oil
1 (10 ounce) package mixed baby greens or 1 (10 ounce) package salad greens
1 cup grape tomatoes, halved
1/2 cup sliced red onion
2 2/3 ounces shredded monterey jack and cheddar cheese blend (2/3 cup)
1/3 cup sour cream
1 avocado, pitted, peeled, and sliced
3 tablespoons sliced ripe olives
blue tortilla chips

Steps:

  • In a medium bowl, combine the taco seasoning mix, light brown sugar, 1/2 cup olive oil, and cider vinegar; blend well.
  • Place chicken pieces in a medium, shallow bowl.
  • Pour 1/2 cup of the seasoning mixture over the chicken.
  • Reserve remaining mixture for the dressing.
  • In a medium skillet, heat 1 to 2 tablespoons of olive oil over medium-high heat until hot.
  • With a slotted spoon, remove chicken from seasoning mixture and discard remainder of mixture.
  • Add chicken to the skillet, cooking and stirring for 5-7 minutes or until no longer pink in the center.
  • In a large bowl, combine the baby greens, grape tomatoes, and red onion.
  • Add reserved seasoning mixture and toss to coat.
  • On a serving platter, arrange salad mixture and top with chicken, cheese, sour cream, avocado, and black olives.
  • Arrange blue tortilla chips around the salad.

CHICKEN BLACK BEAN TACO SALAD



Chicken Black Bean Taco Salad image

I got this out of a cooking light a few years ago. The dressing is amazing-the whole salad is terrific!

Provided by Haversac

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup diced tomatoes
1/4 cup chopped cilantro
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon lime zest
1 tablespoon fresh lime juice
1 garlic clove (minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
8 cups lettuce
2 chicken breasts (cooked)
1 cup diced tomatoes
1 (15 ounce) can black beans (I like the the jalepeno black beans or the cumin ones by Kunars)
1 cup shredded cheese
red onion, green pepper, avocado, black olives, etc

Steps:

  • Combine vinaigrette ingredients in a bowl & mix well (or you can toss them all in a food processor & blend.).
  • Layer salad ingredients, & top with vinaigrette.
  • Enjoy!
  • (To make lighter, you can reduce oil to 1 T, and skip the cheese!).

Nutrition Facts : Calories 404.2, Fat 21.1, SaturatedFat 7.3, Cholesterol 64.5, Sodium 491.6, Carbohydrate 25.6, Fiber 8.4, Sugar 2.1, Protein 29.1

Tips:

  • For a more flavorful salad, use a combination of different types of lettuce, such as romaine, red leaf, and butterhead.
  • Shred your own chicken for the best results. Rotisserie chicken can be a convenient shortcut, but it can be dry and bland.
  • Use a variety of toppings to add flavor and texture to your salad. Some good options include chopped avocado, diced tomatoes, crumbled feta cheese, and crunchy tortilla strips.
  • If you're making the salad ahead of time, wait to add the dressing until just before serving. This will help to prevent the salad from getting soggy.
  • For a healthier salad, use a light or low-fat dressing. You can also add some non-fat Greek yogurt to the dressing for extra creaminess.

Conclusion:

Taco chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It's also a great way to use up leftover chicken. With so many different variations, there's sure to be a taco chicken salad recipe that everyone will enjoy. So next time you're looking for a healthy and flavorful meal, give taco chicken salad a try.

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